¿Qué haces para cuidar tu Salud Mental? by Bastián Osorio https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1 en-us 2022-09-29 16:47:55 UTC 2022-10-20 12:15:00 UTC hello@padlet.com https://padlet.net/icons/png/1f49a.png Ir a terapia https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321151697 2022-09-30 14:29:30 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321151697 Caminatas diarias https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321151800 2022-09-30 14:29:34 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321151800 Hago ejercicio cuando puedo (gimnasio, natación) https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321151968 2022-09-30 14:29:41 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321151968 voy al psicologo https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152007 2022-09-30 14:29:43 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152007 comer mandarinas https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152018 2022-09-30 14:29:43 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152018 https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152172 -Hago deporte, intento mínimo 3 veces por semana
-Hacer cosas post trabajo... aprovechar lo que resta del día
-Terapia ]]> 2022-09-30 14:29:49 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152172 Caminata de 1 hora diaria https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152179 2022-09-30 14:29:50 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152179 hablar con alguien de mi confianza y comentar como me siento. Trato de no guardarme las cosas que me pasan. https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152255 2022-09-30 14:29:53 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152255 Contacto con la naturaleza siempre calma la mente. https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152391 2022-09-30 14:29:58 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152391 Hablara con mi lider https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152415 2022-09-30 14:29:59 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152415 Trato de entender lo que siento en vez de etiquetaron o reprimirlo https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152477 2022-09-30 14:30:02 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152477 leer https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152486 2022-09-30 14:30:02 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152486 Escuchar música al inicio del día https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152549 2022-09-30 14:30:05 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152549 Los jueves voy a darle a la bici al cerro y en la mañana me voy a correr y en las noches me gusta caminar con mis perros https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152579 2022-09-30 14:30:07 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152579 Escribir, hacer música, caminata de 30 - 40 min, ejercicio y terapia https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152603 2022-09-30 14:30:08 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152603 Ver videos graciosos para reirme mucho https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152614 2022-09-30 14:30:08 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152614 Bailo https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152632 2022-09-30 14:30:09 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152632 https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152765 llorar viendo videos de perritos ]]> 2022-09-30 14:30:16 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152765 Leer un libro bueno https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152966 2022-09-30 14:30:24 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321152966 Ejercicio https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321153257 2022-09-30 14:30:35 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321153257 Escribir cuando tenga mucho en mente. https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321153355 2022-09-30 14:30:39 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321153355 Jugar https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321153377 2022-09-30 14:30:40 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321153377 Escribir https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321153479 2022-09-30 14:30:44 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321153479 Dibujar https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321153642 2022-09-30 14:30:51 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321153642 Beber https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321153650 2022-09-30 14:30:51 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321153650 Entrenar https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321153733 2022-09-30 14:30:55 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321153733 Escucho música https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321153844 2022-09-30 14:31:00 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321153844 Terapia - Leer - Escuchar podscast de salud mental - Dibujar https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321154032 2022-09-30 14:31:06 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321154032 Decirle a Trini cuando estoy estresada https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321154444 2022-09-30 14:31:22 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321154444 Escuchar a Taylor Swift https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321154554 2022-09-30 14:31:27 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321154554 Meditar https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321154974 2022-09-30 14:31:46 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321154974 abrazar a bruno https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321155195 2022-09-30 14:31:56 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321155195 Voy a la peluqueria https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321155726 2022-09-30 14:32:19 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321155726 https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321155796 2022-09-30 14:32:22 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321155796 Rumbita https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321156217 2022-09-30 14:32:39 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321156217 Hablar con mi familia https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321156672 2022-09-30 14:32:58 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321156672 salir a bailar 😎 https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321156678 2022-09-30 14:32:58 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321156678 Pasear a mis perros https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321157220 2022-09-30 14:33:20 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321157220 disociarse https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321157277 2022-09-30 14:33:22 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321157277 Darme un gusto en la comida https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321157564 2022-09-30 14:33:34 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321157564 Maquillarme https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321157748 2022-09-30 14:33:43 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321157748 Hablarme bonito <3 https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321157924 2022-09-30 14:33:51 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321157924 Hacer cambios radicales cuando algo me esta molestando o incomodando https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321158484 2022-09-30 14:34:11 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321158484 yoga https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321158488 2022-09-30 14:34:11 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321158488 https://www.youtube.com/watch?v=UJMhvIlADYc https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321158794 2022-09-30 14:34:23 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321158794 No endeudarme https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321159682 2022-09-30 14:35:00 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321159682 https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321160730 2022-09-30 14:35:43 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321160730 Obligarme a salir de vez en cuando https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321161493 2022-09-30 14:36:15 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321161493 Trato de celebrar mis logros https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321162309 2022-09-30 14:36:46 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321162309 Comer https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321163610 2022-09-30 14:37:39 UTC https://padlet.com/bastianosorio/r8v0i4ln5b4co8a1/wish/2321163610