My Path to Wellness_MATHIASBRUNGALLARDO_A00344975 by Mathias Brun Gallardo https://padlet.com/a003449751/r8kafm990z38w90v Write down the daily habits you plan to develop for each health pillar. Track your progress daily, and feel free to include photos, music, videos, and other media to document your journey. en-us 2024-07-22 03:07:07 UTC 2024-07-22 03:08:24 UTC hello@padlet.com https://padlet.net/icons/png/1f4c8.png Tracking your Sleep Hygiene Pillar a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436370 The main goal is to be more organized with my sleeping, having timers, less going out at night and more activities during the day, this way i will get more rest and be more tired when in bed so i will get a better sleep.

]]> 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436370 Prototype Path to a Better Sleep Hygiene a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436375 I will use my Apple Watch to track my sleep patterns once a week, alternating every weekday and set an alarm to turn off devices at 10:30 PM and wake up at 8:00 AM for the next three weeks to improve my sleep hygiene

]]> 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436375 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436378 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436378 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436380 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436380 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436382 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436382 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436385 Sometimes i use this Playlist to relax and prepare por sleep

]]> 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436385 Prototype Path to Mental Health a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436389 I will maintain a daily calendar to log my feelings and thoughts at the end of each day to improve my future well-being for one month a year or if i am feeling necessity of it

]]> 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436389 Tracking your Mental Health Pillar a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436390 My main goal is to keep feeling the way im feeling, to preserve my mental health and keep track of the things that i don't really like or affect my wellbeing

]]> 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436390 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436392 This playlist helps me relax and be more happy

]]> 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436392 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436398 I really like playing the piano, it keeps me busy and makes me feel comfortable

]]> 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436398 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436401 Currently i am learning to paraglide, it really makes me appreciate little things and the wild

]]> 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436401 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436404 Horse Riding also helps me relax and enjoy being in the wild, and with my dad and brothers

]]> 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436404 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436407 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436407 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436410 And lastly, doing activities with my friends, going out with my girlfriend and spending time with my family is the most important part of my mental health.

]]> 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436410 Tracking your Complete and Balanced Nutrition Pillar a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436412 I really like trying new food, my favorite fruits are grapes. By reducing my sugar intake i will not stop eating fruits, the half i want to leave is the sugar coming from candys, cakes, biscuits, etc.

here are some photos of what i ate this week and i liked the most.

]]> 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436412 Prototype Path to Complete and Balanced Nutrition a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436415 I will track my sugar intake between meals for the next 2 weeks and reduce it by half over the 2 weeks after that.

]]> 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436415 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436417 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436417 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436419 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436419 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436425 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436425 Prototype Path to Physical Activity Wellness a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436430 I will engage in at least 20 minutes of active exercise daily, alternating between running, swimming, and fun activities like fishing and scuba diving, and track my progress with Adidas Running or Strava or using my apple watch.

]]> 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436430 Tracking your Physical Activity Pillar a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436433 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436433 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436437 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436437 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436438 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436438 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436440 2024-07-22 03:07:07 UTC https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436440 a003449751 https://padlet.com/a003449751/r8kafm990z38w90v/wish/3058436442 Link a mi playlist de spotify:


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