https://padlet.com/estreim1_1/r8fb8i6edjqu Ethan Streim, Period 4 en-us 2019-03-04 16:52:54 UTC 2019-03-06 15:56:04 UTC hello@padlet.com estreim1_1 https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/337945417 Cardiovascular
Strength
Flexibility
These are the three main types of fitness.]]> 2019-03-05 15:17:45 UTC https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/337945417 estreim1_1 https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/337946209 Running
Swimming
Jumping Rope
Playing Soccer
These activities help keep your breathing healthy.]]> 2019-03-05 15:19:08 UTC https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/337946209 estreim1_1 https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/337948637 Barbell Weight Lifting
Push-Ups
Pull-Ups
Dumbbell Lifting
These weight workouts help keep your upper body and core strong.

]]> 2019-03-05 15:23:28 UTC https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/337948637 estreim1_1 https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/337956348 Lunges
Squats 
Stretching
These stretches help your quads stay strong.]]> 2019-03-05 15:36:17 UTC https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/337956348 estreim1_1 https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/337957792 Protein
Dairy
Fruit
Vegetables
Carbohydrates
Water
You should eat a certain amount of all of these food categories.A balanced diet is important because your organs and tissues need proper nutrition to work effectively. 

]]> 2019-03-05 15:38:44 UTC https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/337957792 estreim1_1 https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/337960040 Chicken
Beef 
Eggs 
Fish
Protein is the building block of your body.

]]> 2019-03-05 15:42:35 UTC https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/337960040 estreim1_1 https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/337961294 Milk
Cheese 
Yogurt
Butter
Dairy is good to have with another type of food.Dairy is a good source of energy and protein, and contain a wide range of vitamins and minerals, including calcium, that young children need to build healthy bones and teeth.]]> 2019-03-05 15:44:25 UTC https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/337961294 estreim1_1 https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/337966881 Rice
Potatoes
Bread 
Cereal
Grains 
You should try to include whole grains into your diet. Grains have Vitamin B in them.Vitamin B helps the body release energy from protein, fat and carbohydrates.]]> 2019-03-05 15:53:28 UTC https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/337966881 estreim1_1 https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/338180214 Apples
Bananas 
Berries 
Oranges
You should have at least two servings of fruit every day. Eating plenty of fruits will help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Fruits are rich in vitamins and minerals that help you feel healthy and energized.]]> 2019-03-05 23:32:22 UTC https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/338180214 estreim1_1 https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/338180818 Broccoli
Spinach
Cabbage
Lettuce
You should have at least 3 servings of vegetables a day.People who eat more vegetables are likely to have a reduced risk of some chronic diseases.Vegetables provide nutrients vital for health and maintenance of your body.



]]> 2019-03-05 23:35:22 UTC https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/338180818 estreim1_1 https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/338184388 Boosts brain power
Gives You Energy
Helps Keep Away Diseases
Makes Heart Stronger
Exercising is essential to a happy life.]]> 2019-03-05 23:52:55 UTC https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/338184388 estreim1_1 https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/338185399 Strong Bones
Reduced Risk Of Getting Diabetes
Healthy Heart
A healthy diet prevents you from getting diseases.]]> 2019-03-05 23:58:05 UTC https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/338185399 estreim1_1 https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/338420795 Carbohydrates
Fats
Protein
Vitamins 
Fiber
Water
Minerals
You need nutrients in your body to live.]]> 2019-03-06 15:17:58 UTC https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/338420795 estreim1_1 https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/338422990 Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
You can find many of these vitamins in fruits and vegetables.]]> 2019-03-06 15:21:19 UTC https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/338422990 estreim1_1 https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/338424588 Calcium
Iron
Potassium
Minerals are used by the body to build parts and control nerve and muscle activity.]]> 2019-03-06 15:23:41 UTC https://padlet.com/estreim1_1/r8fb8i6edjqu/wish/338424588