https://padlet.com/januaritadsouza/r7oz39h3634816i Prior Knowledge en-us 2021-07-28 05:45:43 UTC 2023-01-19 05:41:20 UTC hello@padlet.com https://padlet.net/icons/png/1f3c6.png vihaanrstudent https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673810418 Last year we learned different types planks]]> 2021-08-10 06:43:38 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673810418 vihaanrstudent https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673811506 Planks are important for your core. They will make your core stronger. If a ball hits hard then it won't hurt that much if you do planks]]> 2021-08-10 06:44:41 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673811506 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673811731 Last year we learned many different types of planks and other core exercises.]]> 2021-08-10 06:44:55 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673811731 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673811785 last year we learned many kinds on planks and jumps

]]> 2021-08-10 06:44:57 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673811785 sakshamastudent https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673812905 Last Year we learned various types of planks, and jumps and body exercises]]> 2021-08-10 06:46:14 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673812905 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673813006 we leared types of plank and exercises.]]> 2021-08-10 06:46:21 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673813006 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673813012 Planks are really important because they help you build your core strength. It also helps you to be fit and strong. 

]]> 2021-08-10 06:46:21 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673813012 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673813014 2021-08-10 06:46:22 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673813014 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673813216 Mountain Climbers
Burpees
Side Plank
Fore Plank
Elbow Plank
Plank Jacks
Push up Plank
Bird Plank
Wall Sits
Squats
Crunches
Joint Excersizes -
Mountain Climbers High Knees
Plank Jacks Jumping Jacks]]> 2021-08-10 06:46:36 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673813216 vihaanrstudent https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673813525 Crunches]]> 2021-08-10 06:46:59 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673813525 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673813926 last year we learned core exercises mainly but also focoused on our stamina]]> 2021-08-10 06:47:18 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673813926 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673814257 push ups are very good for ur body and it biluds upper body strength]]> 2021-08-10 06:47:38 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673814257 vihaanrstudent https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673814401 I want to learn more core exercises as I want to make my core stronger]]> 2021-08-10 06:47:48 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673814401 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673814502 planks make your core strongh and exercises keep you healthy]]> 2021-08-10 06:47:55 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673814502 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673814610 we learnt different types of blank and many more different excercizes]]> 2021-08-10 06:48:03 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673814610 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673814659 We learned different types of planks and we also learned different core exercises and jumps]]> 2021-08-10 06:48:07 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673814659 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673815430 planks help your body strength ]]> 2021-08-10 06:48:54 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673815430 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673815440 it helps us be more fit]]> 2021-08-10 06:48:54 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673815440 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673815450 All these exercises are effective because they tend to make you healthy and fit and can also strengthen/ loosen / Help develop different muscles and different bones and different areas of the body. Examples like your core, hamstrings, quards.]]> 2021-08-10 06:48:55 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673815450 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673815540 These exercises like planks which we learned last year are effective because it helps in core strength ]]> 2021-08-10 06:49:01 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673815540 sakshamastudent https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673815682 These exercises are important cause they work on each body part. for example the plank works on the core. the crunches work on your core to but also your hip. doing these exercises we get strong and build more Strength and Stamina.]]> 2021-08-10 06:49:11 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673815682 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673815867 DHRUV DHANUKA]]> 2021-08-10 06:49:24 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673815867 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673816136 Last year I learnt different types of planks and different combination exercises.]]> 2021-08-10 06:49:38 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673816136 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673817133 plank]]> 2021-08-10 06:50:50 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673817133 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673817570 I want t learn more advance techquines of saving your energy]]> 2021-08-10 06:51:16 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673817570 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673817762 These exercises are effective because they will build your muscles , they will help me reduce my weight , build my stamina , etc. ]]> 2021-08-10 06:51:31 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673817762 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673818354 2021-08-10 06:52:11 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673818354 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673818595 i want to learn the wheel pose perfectly]]> 2021-08-10 06:52:29 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673818595 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673819003 2021-08-10 06:53:00 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673819003 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673819577 2021-08-10 06:53:43 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673819577 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673819664 Planks - Planks are effective as they help to make your core muscle stronger.

Combination Exercises - Combination Exercises are effective as they help to make you stronger. ]]> 2021-08-10 06:53:48 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673819664 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673819877 I want to learn exercises that will make me more flexible.
 ]]> 2021-08-10 06:54:05 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673819877 sakshamastudent https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673820487 2021-08-10 06:54:50 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673820487 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673820528 2021-08-10 06:54:51 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673820528 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673820670 i want to be more fast in runing]]> 2021-08-10 06:55:02 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673820670 sakshamastudent https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673820780 I want to learn the most hardest crunch]]> 2021-08-10 06:55:11 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673820780 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673821114 I want to learn new excercises]]> 2021-08-10 06:55:33 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673821114 https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673821511 I want to learn more adventure sports and more activities.]]> 2021-08-10 06:55:52 UTC https://padlet.com/januaritadsouza/r7oz39h3634816i/wish/1673821511