SPED 502: Self-Care Check In by Amanda Schramling https://padlet.com/amanda_schramling/r7fqt4n78yf9yvjw Describe 1-2 ways you are engaging/attempting to engage in self-care this semester. en-us 2021-09-06 17:39:08 UTC 2022-04-03 11:42:22 UTC hello@padlet.com with the passing of my dog, I'm having to take care of myself more. I think of the routines I did for my dog and try to apply them to myself. Such as getting sunlight by going for a walk pus taking vitamins and supplements <3 https://padlet.com/amanda_schramling/r7fqt4n78yf9yvjw/wish/2126828371 2022-04-03 01:16:29 UTC https://padlet.com/amanda_schramling/r7fqt4n78yf9yvjw/wish/2126828371 Taking Care of Myself cherylmyers63 https://padlet.com/amanda_schramling/r7fqt4n78yf9yvjw/wish/2127107776 I am taking care of myself by getting a lot of support from loved ones. When I get overly anxious, my husband talks with me and helps me calm down. My sister is a great support as well. A friend of mine who is very sage also helps me regain perspective when I start to get off track in my thinking. She reminds me that I CAN DO THIS over and over. ]]> 2022-04-03 11:41:33 UTC https://padlet.com/amanda_schramling/r7fqt4n78yf9yvjw/wish/2127107776