self harm/depression by https://padlet.com/savannah_henderson/r6no1kwm9o9v en-us 2019-02-25 19:43:31 UTC 2019-04-01 20:50:25 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Bigthunderstorm.png formal helps for depression tia_grieve https://padlet.com/savannah_henderson/r6no1kwm9o9v/wish/335602779 formal help #1
how it works:It teaches you how your thoughts, feelings, and behaviours work together. It also teaches important skills like solving problems, managing stress, realistic thinking, and relaxation.

access:  A type of counselling called cognitive-behavioural therapy (or ‘CBT’) is common for mood disorders. CBT is ofetn the fist treatment to try if you experience mild or moderate problems with depression.

benefits:
 
formal help #2
how it works
access
benefits 

formal help #3
how it works
access
benefits 

]]> 2019-02-26 19:37:57 UTC https://padlet.com/savannah_henderson/r6no1kwm9o9v/wish/335602779 emotional changes when having depression tia_grieve https://padlet.com/savannah_henderson/r6no1kwm9o9v/wish/335605165  
  • Feelings of sadness, which can include crying spells for no apparent reason
  • Frustration or feelings of anger, even over small matters
  • Feeling hopeless or empty
  • Irritable or annoyed mood
  • Loss of interest or pleasure in usual activities
  • Loss of interest in, or conflict with, family and friends
  • Low self-esteem
  • Feelings of worthlessness or guilt
  • Fixation on past failures or exaggerated self-blame or self-criticism
  • Extreme sensitivity to rejection or failure, and the need for excessive reassurance
  • Trouble thinking, concentrating, making decisions and remembering things
  • Ongoing sense that life and the future are grim and bleak    
]]> 2019-02-26 19:41:31 UTC https://padlet.com/savannah_henderson/r6no1kwm9o9v/wish/335605165 self harm facts savannah_henderson https://padlet.com/savannah_henderson/r6no1kwm9o9v/wish/335606820
  • self harm is where a person causes injury to themselves by cutting, burning or scratching.

    • most people who self harm are teenagers or young adults. 

    •  people who self harm are usually trying to get rid of anxiety or trauma in there past 

    • this is also related to depression and anxiety
    ]]>     2019-02-26 19:44:07 UTC https://padlet.com/savannah_henderson/r6no1kwm9o9v/wish/335606820     where to get help? savannah_henderson https://padlet.com/savannah_henderson/r6no1kwm9o9v/wish/336109087 you can get help in many different places and in many different forms. (like, over a call, one to one talk,with family intervention,ect)

    kids help phone
      1-800-668-6868


    ]]>     2019-02-27 19:27:34 UTC https://padlet.com/savannah_henderson/r6no1kwm9o9v/wish/336109087     how they relate? savannah_henderson https://padlet.com/savannah_henderson/r6no1kwm9o9v/wish/336109697 depression can go farther then just feeling down or empty it can lead to anxiety and/or self-harm]]> 2019-02-27 19:28:36 UTC https://padlet.com/savannah_henderson/r6no1kwm9o9v/wish/336109697 formal helps for self-harm savannah_henderson https://padlet.com/savannah_henderson/r6no1kwm9o9v/wish/336602465 formal help #1(therapist) mental heath in Weyburn
    how it works:you go in and talk to a therapist
    access:call and make an appointment
    benefits:this may stop self harm
     
    formal help #2 help line
    how it works: you call in and they will talk to you
    access:anyone can do it you just need to call the number
    benefits:talking to someone that cant judge mite help get the problem out.

    formal help #3 talking to a doctor
    how it works: if you need to make an appointment and talk to them about it
    access:call
    benefits: talking to someone  

    ]]>     2019-02-28 19:34:49 UTC https://padlet.com/savannah_henderson/r6no1kwm9o9v/wish/336602465     informal supports for self-harm -mom- talk to them about the problem -friends- they can also talk about whats wrong and maybe help them more savannah_henderson https://padlet.com/savannah_henderson/r6no1kwm9o9v/wish/336607084 informal supports for depression

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