Your Personal Favourite Pre or Post-Workout Meal by Charlotte Molata https://padlet.com/charliemolata/r67b6rohc91ohcv7 Leave a recipe of your favourite pre or post workout meal for you classmates to try at home! en-us 2020-06-10 04:10:43 UTC 2026-02-13 22:24:49 UTC hello@padlet.com Quick Oat Oatmeal charliemolata https://padlet.com/charliemolata/r67b6rohc91ohcv7/wish/619953340 - 3/4 cup of quick oats
- any milk of choice to taste
- handful of blueberries
- drizzle of honey
- sprinkle of chia seeds
- one tablespoon of hemp hearts

]]> 2020-06-10 04:14:17 UTC https://padlet.com/charliemolata/r67b6rohc91ohcv7/wish/619953340 snack- yogurt and fruit straashl637 https://padlet.com/charliemolata/r67b6rohc91ohcv7/wish/627481080 protein yogurt 
bananas
strawberries 
rasberries ]]> 2020-06-15 14:52:28 UTC https://padlet.com/charliemolata/r67b6rohc91ohcv7/wish/627481080