My sumptuous padlet by https://padlet.com/t0475429_1/r5ueiz6xwhgy7e6r en-us 2025-01-10 10:44:57 UTC 2025-01-10 10:58:17 UTC hello@padlet.com t0475429_1 https://padlet.com/t0475429_1/r5ueiz6xwhgy7e6r/wish/3286448813 sleep

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]]> 2025-01-10 10:55:00 UTC https://padlet.com/t0475429_1/r5ueiz6xwhgy7e6r/wish/3286449282 t0475429_1 https://padlet.com/t0475429_1/r5ueiz6xwhgy7e6r/wish/3286449516 sleep

]]> 2025-01-10 10:55:19 UTC https://padlet.com/t0475429_1/r5ueiz6xwhgy7e6r/wish/3286449516 t0475429_1 https://padlet.com/t0475429_1/r5ueiz6xwhgy7e6r/wish/3286449863 sleep

]]> 2025-01-10 10:55:47 UTC https://padlet.com/t0475429_1/r5ueiz6xwhgy7e6r/wish/3286449863 t0475429_1 https://padlet.com/t0475429_1/r5ueiz6xwhgy7e6r/wish/3286450442 Cultivating Health(2013). Better sleep: Why it’s important for your health and tips to sleep soundly Retrieved from: https://health.ucdavis.edu/blog/cultivating-health/better-sleep-why-its-important-for-your-health-and-tips-to-sleep-soundly/2023/03 : [Accessed 8 January 2025].

This article have point out 7 benefit of sleep and 7 tip for sleep better

]]> 2025-01-10 10:56:27 UTC https://padlet.com/t0475429_1/r5ueiz6xwhgy7e6r/wish/3286450442 t0475429_1 https://padlet.com/t0475429_1/r5ueiz6xwhgy7e6r/wish/3286450661 UK Government.(2024). Get Enough Sleep. Retrieved from: https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep?  . [Accessed 8 January 2025].

How much sleep adults need, how much sleep do children need and why enough sleep is important

]]> 2025-01-10 10:56:40 UTC https://padlet.com/t0475429_1/r5ueiz6xwhgy7e6r/wish/3286450661 t0475429_1 https://padlet.com/t0475429_1/r5ueiz6xwhgy7e6r/wish/3286450914 Charles A. Czeisler. PhD.MD. Why Sleep Matters: Consequences of Sleep Deficiency. Retrieved from: https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-41 [Accessed 8 January 2025].

This article is talk why sleep matter and how it matter to memory

]]> 2025-01-10 10:56:54 UTC https://padlet.com/t0475429_1/r5ueiz6xwhgy7e6r/wish/3286450914 t0475429_1 https://padlet.com/t0475429_1/r5ueiz6xwhgy7e6r/wish/3286451095 Gabby L. (2024). Sleep in this weekend — it may help you live longer and avoid heart disease. Retrieved from: https://www.businessinsider.com/sleep-in-longer-healthier-life-according-to-science-2024-8  [Accessed 8 January 2025].

Quality of sleep will boosts fitness and if you don’t enough hour of sleep you can focus on quantity of sleep, also enough can avoid heart disease

]]> 2025-01-10 10:57:08 UTC https://padlet.com/t0475429_1/r5ueiz6xwhgy7e6r/wish/3286451095 t0475429_1 https://padlet.com/t0475429_1/r5ueiz6xwhgy7e6r/wish/3286451367 DR.PETER H. DIAMANDIS (2024). Why Sleep Is the Key to Living Longer Retrieved from:https://time.com/7160802/sleep-longevity-live-longer-health/  [Accessed 8 January 2025].

How sleep will link to living longer

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