https://padlet.com/lydiahughes/r5o1l80ladvx Lydia Hughes 1800959 en-us 2019-03-04 16:34:24 UTC 2026-02-13 23:37:51 UTC hello@padlet.com lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/337574368 January 2019]]> 2019-03-04 17:35:55 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/337574368 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/339564082 March 2019]]> 2019-03-09 14:47:52 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/339564082 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/339566771 Feb 2019]]> 2019-03-09 15:15:29 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/339566771 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/340058797 BOB FOSSE choreography - " The Rich Man's Frug ". (2013). [video] Available at: https://www.youtube.com/watch?v=mcrZIK3gqbU [Accessed 23 Feb. 2019].]]> 2019-03-11 16:51:18 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/340058797 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342040249 Library, U. (2016). Bonnie Cashin Lecture 2016 - UCLA Martha Graham Technique Master Dance Class. [video] Available at: https://www.youtube.com/watch?v=41h79KiFLzg [Accessed 10 Jan. 2019].]]> 2019-03-16 19:44:06 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342040249 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342044359 September 2018]]> 2019-03-16 20:33:26 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342044359 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342125650 January 2019]]> 2019-03-17 15:22:40 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342125650 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342127896 March 2019
Horton technique ]]> 2019-03-17 15:38:26 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342127896 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342128243 October 2018
Graham ]]> 2019-03-17 15:41:01 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342128243 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342133842 Technique, H. (2013). Horton Technique Class with Kat Roman. [video] Available at: https://www.youtube.com/watch?v=JnbqUjS1pEI [Accessed 17 Feb. 2019].]]> 2019-03-17 16:20:09 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342133842 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342134549  Tsolakian, L. (2013). Open Studio #9 - Demo Graham Technique. [video] Available at: https://www.youtube.com/watch?v=iBrqwh_fF5g [Accessed 17 Feb. 2019].]]> 2019-03-17 16:24:56 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342134549 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342588511 February 2019]]> 2019-03-18 19:35:03 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342588511 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342608980 February 2019]]> 2019-03-18 20:36:02 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/342608980 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/344599877 January 2019
Similarly to source 25 this video shows a lack of control over my arms when performing promenade within this exercise. To ensure this doesn't continue to happen I must use my rotator cuff to hold my shoulder blades and arms down and keep them controlled while moving in synchronisation. ]]> 2019-03-24 19:33:25 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/344599877 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/344600827 January 2019
As shown within this picture of a diagonal fallback within the fortification 1 exercise within Horton technique, my arms are over extended and showing hyper mobility. This being something that I need to become more aware of within this exercise and to resolve this I must constantly check that my arms are slightly bent to create the illusion of a straight arm line. ]]> 2019-03-24 19:40:40 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/344600827 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/344601596 February 2019
Lateral T position within Horton technique.
As shown in this picture my torso is not on a complete right angle with my leg to create the T shape desired fo this position. In order to produce the correct form for this position I must use the adductors within both legs and tarsus together to create a flat turn out within my supporting leg, as this sets the position and helps to support. I must also use a continuous pull and reach from both my phalanges and metatarsus to create resistance and continuous movement throughout the position. ]]> 2019-03-24 19:47:31 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/344601596 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/344602206 December 2018
This video shows execution of a pirouette exercise within a jazz technique class. As seen I am not completely finishing each pirouette correctly, and toward the inferior part of my body my tarsus is rolling in, resulting in me falling out of my pirouettes. Furthermore, I am not pulling fully up on to the highest retiré possible resulting in me not having enough strength in my underneath leg to hold me up strong not to fall out. ]]> 2019-03-24 19:52:19 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/344602206 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/344604108 February 2019 
Compared to source 22 within this video I have a lot more control and understanding on how to complete the full movement of this exercise without rolling my feet too much, I still need to work on fully pulling up onto my working leg however my reteré is a lot  higher so I have enough whip and energy to do clean pirrouette. ]]> 2019-03-24 20:05:53 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/344604108 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/345458096 2019-03-26 20:35:04 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/345458096 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/345888533 December 2018]]> 2019-03-27 20:09:42 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/345888533 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/345889305 December 2018]]> 2019-03-27 20:12:11 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/345889305 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346669188 March 2019]]> 2019-03-29 18:26:08 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346669188 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346670822 March 2019]]> 2019-03-29 18:31:02 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346670822 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346682980 December ]]> 2019-03-29 19:11:50 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346682980 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346683029 February 2019]]> 2019-03-29 19:12:04 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346683029 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346684250 January 2019]]> 2019-03-29 19:16:48 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346684250 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346697531 March 2019]]> 2019-03-29 20:17:21 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346697531 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346699349 January 2019]]> 2019-03-29 20:26:47 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346699349 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346700296 November 2018]]> 2019-03-29 20:31:18 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346700296 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346702351 January 2019]]> 2019-03-29 20:41:48 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346702351 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346704630 November 2018]]> 2019-03-29 20:56:35 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346704630 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346705542 October 2018]]> 2019-03-29 21:02:46 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346705542 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346705993 March 2018]]> 2019-03-29 21:05:29 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346705993 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346706105 February 2019]]> 2019-03-29 21:06:05 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346706105 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346707972 November 2018]]> 2019-03-29 21:18:38 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346707972 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346708153 February 2019]]> 2019-03-29 21:20:13 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/346708153 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/348610626 December 2018]]> 2019-04-04 16:29:32 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/348610626 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/348620162 February 2019]]> 2019-04-04 16:48:25 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/348620162 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/348623471 March 2018]]> 2019-04-04 16:54:16 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/348623471 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/348624466 January 2018]]> 2019-04-04 16:55:56 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/348624466 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/348861476 March 2019
As you can see within this picture although it isn't a complete T shape desired it is an improvement from source 24, as there is full turn out within my legs and the two way pull can be seen a lot more clearly.]]> 2019-04-05 10:08:21 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/348861476 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/348861546 March
Shown within this picture is an improvement on the hyper extension within my arms, and the humorous is not pushed out and is in place with the rest of my arm.]]> 2019-04-05 10:08:43 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/348861546 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/348889065 March 2019
As seen within this video my arms stay in one place and don't move when performing the promenade showing a lot more strength and control over my body. ]]> 2019-04-05 12:20:20 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/348889065 lydiahughes https://padlet.com/lydiahughes/r5o1l80ladvx/wish/348978076 2019-04-05 15:39:12 UTC https://padlet.com/lydiahughes/r5o1l80ladvx/wish/348978076