No Pain More Gain - Plenary Session 1 by No Pain More Gain https://padlet.com/nopainmoregain/plenary1 Plenary Session 1A: Nutrition & Plenary Session 1B: Orthopaedics en-us 2022-02-17 12:42:49 UTC 2022-02-21 03:51:31 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1586524590/1c00a6d09aa003504c88a887d337fda3/79ED4B2B_4D94_410C_BF1B_E625C3A2447E.jpg Cracking knuckles benedictngwj https://padlet.com/nopainmoregain/plenary1/wish/2058000469 Sometimes I crack my knuckles when they feel stiff. Is this recommended for musicians? ]]> 2022-02-21 03:49:40 UTC https://padlet.com/nopainmoregain/plenary1/wish/2058000469 Gymming benedictngwj https://padlet.com/nopainmoregain/plenary1/wish/2058002703 What should musicians be mindful of when gymming? Are there specific exercises we should or should not do? How many reps/sets should we do each exercise? ]]> 2022-02-21 03:51:31 UTC https://padlet.com/nopainmoregain/plenary1/wish/2058002703