Road to 1st XV by Tuatai Johnson

Goal

s235493_1 — 2024-09-19 22:22:45 UTC

I want to play in the Senior Squad for rugby 1stxv, I want to get fit and leaner in a week with certain exercise and nutrition.

Breakfast

s235493_1 — 2024-09-19 22:22:45 UTC

For breakfast, i will be having 5 Weet-bix with some fruits , yogurt and milk

Workout 1

s235493_1 — 2024-09-19 22:22:45 UTC

Weights , shoulders, traps and chest 2 hours

Dinner

s235493_1 — 2024-09-19 22:22:45 UTC

Roast beef, vegetables (corn, peas , baby carrots and potatoes

Breakfast

s235493_1 — 2024-09-19 22:25:45 UTC

For breakfast, I will be having 2 toast and peanut butter spread with Porridge.

Breakfast

s235493_1 — 2024-09-19 22:25:52 UTC

For breakfast, I will be having cornflakes, strawberry yogurt and milk

Breakfast

s235493_1 — 2024-09-19 22:26:26 UTC

For breakfast, I will be having a cup of oats with half a cup of milk, a cup of frozen berries, a table spoon of peanut butter. I will also have one whole banana

Breakfast

s235493_1 — 2024-09-19 22:26:32 UTC

For breakfast, I will be having a cup of oats with half a cup of milk, a cup of frozen berries, a table spoon of peanut butter. I will also have one whole banana

Lunch

s235493_1 — 2024-09-26 01:25:12 UTC

Soy Chicken & rice with cucumbers

Recess

s235493_1 — 2024-09-26 21:59:18 UTC

30 mins / 10.30 - 10.50

Lunch

s235493_1 — 2024-09-26 21:59:39 UTC

Butter chicken & rice

Recess

s235493_1 — 2024-09-26 22:07:52 UTC

40 mins / 12.25 - 1.15

Dinner

s235493_1 — 2024-09-26 22:09:45 UTC

Lasagna & salad

Rugby Training

s235493_1 — 2024-09-26 22:12:17 UTC

5.00pm - 7.00pm

Snack

s235493_1 — 2024-09-26 22:14:37 UTC

Fruits (bananas, apple, etc) WATER