Wellbeing at Ipswich School by Miss M Woodmansey

mkw8 — 2024-09-06 12:53:34 UTC

How can we help teens develop a healthy relationship with their bodies in a digital age? YouTube’s new policy restricting exposure to weight and fitness content is a positive step towards protecting young people from harmful influences. As parents, we can support this by starting open conversations at home about body image, wellbeing, and the importance of self-care.

mkw8 — 2024-09-06 13:00:25 UTC

What is sextortion? To protect your teen from sextortion, encourage them to ask questions like, "Is this person who they claim to be?" or "Would I be comfortable if this content were shared publicly?" Remind them to think critically before sharing anything online and to come to you if they ever feel pressured or unsafe. Open communication is key to keeping them safe.

mkw8 — 2024-09-06 13:11:32 UTC

How can you help your child manage stress effectively? With increasing academic pressures, especially around exams, the strong influence of social media and cyberbullying, growing concerns about appearance, widening inequalities, and rising poverty levels, it's no wonder that young people are experiencing higher levels of stress. Mo, former Chief Business Officer for Google X, explains how we can all reduce our stress levels, and why we should.

mkw8 — 2024-09-06 13:20:15 UTC

Around 1 in 10 teens self-harm. Those who self-harm often experience intense emotions and may view self-injury as their only way to cope. This video is particularly helpful for parents to watch.

mkw8 — 2024-09-06 13:24:50 UTC

Tue 24th September, online. This workshop will cover why we need sleep, why teenagers may struggle more with sleep, and how you can support your child to sleep better. It is free to sign up.

mkw8 — 2024-09-13 12:10:19 UTC

Schedule a brief online wellbeing chat with Miss Woodmansey to discuss your child. Get support, reassurance, and helpful resources.

mkw8 — 2024-09-13 12:20:10 UTC

Research consistently shows that boys, particularly during adolescence, often struggle to openly discuss their feelings and mental health with their parents. This clip has 6 tips to encourage healthy communication with your son.

mkw8 — 2024-10-11 12:20:54 UTC

This clip from Inside Out highlights that instead of distracting children when they're sad, it's more effective to show empathy and meet them where they are emotionally. Building connection in these moments can make a big difference.

mkw8 — 2024-10-11 12:23:03 UTC

If you feel your child may benefit from counselling, please reach out to us at school. Alternatively, we highly recommend Teenage Mental Health.

mkw8 — 2024-11-04 14:25:24 UTC

Tue 19th November, 1pm, online. This workshop is aimed at parents of children aged 12-18, and will increase your understanding of low mood and provide tools to support your child.

mkw8 — 2024-11-04 14:34:53 UTC

Tellmi is a mental health app for young people, offering anonymous peer support and professional moderation. It provides a safe space to share feelings, seek advice, and connect on topics like mental health, stress, and relationships.

mkw8 — 2024-11-04 14:38:08 UTC

A University of Manchester study reveals that high social media use among teenagers is linked to less healthy lifestyles, including reduced physical activity, poor sleep, and lower wellbeing, with the most disadvantaged youth facing greater lifestyle challenges.

mkw8 — 2024-11-04 14:39:45 UTC

From humming to imagining yourself in the future – try these tricks with your child to help teach them how to keep their stress levels low.

mkw8 — 2024-11-11 13:01:22 UTC

The teenage years are frequently combative and difficult for parents to manage, especially around the ages of 14-16 as they push for independence. Read more here...

mkw8 — 2024-12-10 09:26:30 UTC

Instagram is overhauling the way it works for teenagers, promising more "built-in protections" for young people and added controls and reassurance for parents.

mkw8 — 2024-12-10 09:36:19 UTC

Is your child struggling with friendships? Here are some tips about how to support them through this tricky time.

mkw8 — 2025-01-07 13:18:34 UTC

Should children be more resilient?

mkw8 — 2025-02-07 15:59:59 UTC

If your child is experiencing high levels of anxiety, it can be worrying for you as a parent or carer. Take a look at this information for practical ideas that may help.

mkw8 — 2025-02-07 16:01:50 UTC

If your child is experiencing difficulties with eating or has been diagnosed with an eating disorder, it can be worrying, isolating and distressing for you as a parent or carer. Here you’ll find knowledge and skills to support your child.

mkw8 — 2025-02-07 16:03:56 UTC

Join this 'Talking Tech' online workshop to help you with monitoring your childs gaming/online use and setting healthy boundaries - without confrontation!

mkw8 — 2025-03-14 11:32:09 UTC

This guide helps parents feel empowered to open up conversations at home and be proud allies to the LGBTQ+ community.

mkw8 — 2025-03-18 12:05:47 UTC

mkw8 — 2025-03-18 12:18:47 UTC

Stay supported and confident with a PEBE sports bra, designed for comfort and performance. We highly recommend Ipswich students invest in one as part of their sports kit!

mkw8 — 2025-04-25 12:19:15 UTC

This guide is designed to support parents and carers in helping their children manage exam stress and maintain good mental wellbeing. It provides practical advice on how to create a balanced approach to studying, recognise signs of anxiety, and offer encouragement.

mkw8 — 2025-05-13 09:06:38 UTC

The Source website has been created to provide information, advice and sources of support to young people (aged 11-19 years) in Suffolk – when they need it, on a range of issues that impact their lives.

mkw8 — 2025-05-13 09:11:37 UTC

Here are a few suggestions that might help you feel less stressed before exams - from using calming essential oils to trying spinning rings for anxiety relief.

mkw8 — 2025-09-12 14:44:09 UTC

Al‑Anon is a website that provides support and resources for young people affected by someone else’s drinking, helping them understand they are not to blame and connecting them with peers who share similar experiences.

mkw8 — 2025-11-12 10:51:15 UTC

“Why does my child behave badly when they don’t want to do something?”
“Why is homework always a battle?”
“Why is my child reluctant to try new things or gives up easily when things get tough?”

Join this online workshop to discover practical ways to understand and resolve these challenges with your child.

mkw8 — 2025-11-12 10:53:31 UTC

This site presents the free online parenting programme Family Man, developed by the Movember Foundation and leading child‑behaviour researchers to help you understand and respond to children’s behaviours.

It offers short videos, articles and quizzes built around evidence‑based strategies to support you in managing misbehaviour, encouraging new skills and strengthening your relationship with your child.

mkw8 — 2025-11-24 14:13:04 UTC

We’ve created a document filled with questions students asked, which have been thoughtfully answered by staff from across the school as part of our Movember and International Men’s Day activities. This resource is designed to provide guidance, support, and insight on topics that matter to them.

mkw8 — 2025-11-24 14:17:05 UTC

The Contented Child (UK) provides practical advice, resources, and training to help parents support their children’s emotional wellbeing, behaviour, and learning needs. The site offers toolkits, guides, and webinars on topics like anxiety, behaviour management, and special educational needs.

mkw8 — 2026-01-13 09:11:51 UTC

Have you ever....

- Sworn you will be nothing like your parents but can't seem to help yourself?

- Wondered how to parent like you were parented but it just doesn't come easily?

- Noticed that you, or your co-parent, seem to get a better response from your child and you're not sure why? Join the online parent workshop here: https://www.eventbrite.co.uk/e/how-is-my-parenting-approach-affecting-my-childs-development-815-registration-1750558661079?aff=oddtdtcreator

mkw8 — 2026-01-13 09:13:53 UTC

Would you like your child to see a counsellor outside of school?

Teenage Mental Health offers counselling sessions tailored to your child’s individual needs and carefully matches each young person with a therapist who is right for them.

To find out more or to arrange support, please visit:
https://www.teenagementalhealth.co.uk/