What do you know about keeping our body healthy? by Jessica McGrath https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw What are some examples of good and bad food ? What do you do to keep your body healthy? en-us 2017-08-01 20:17:51 UTC 2017-08-02 02:52:13 UTC hello@padlet.com Rayneel and Savati https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911318 Exercise everyday
Eating vegetables/fruits 
Bad food: Fast food, Burgers, Hot dogs 
Healthy food: Pomegranates, Lettuce, Broccoli, Oranges 
Drink water
No fizzy drinks everyday
Eat less bad food
Drink nutritional drinks
If your still hungry, eat something little
Jump on a tramp
Riding a bike
Run on a exercise machine 
Eat healthy cereal
When your drinking tea, add sweetners to it than adding sugar because sweetners don't have sugar in it, it just sweetens it









]]> 2017-08-02 02:28:09 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911318 Nevaeh https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911320 healthy foods fruit,
healthy drinks water 
bad foods :chocolate, ice cream lollies , stuff with sugar.
bad drinks : coke, sodas 

fitness at least 20 minutes a day.]]> 2017-08-02 02:28:10 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911320 kayden https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911321 drink some water
do exersise for a run walk or jog.
eat fruit and healthy food not bad .
no lolies and to be healthy have low suger food and maybe have lolise but not to much.
not to much fizi and have a good sleep and some times go to bed early 7:30 the time i go to bed at .
rise a bike around the block and eat low suger cerel .  

]]> 2017-08-02 02:28:11 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911321 Hina https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911337 To keep my body healthy I need to-
exercise
fruit 
vegetables
water
sleeping for 10 hours at least


]]> 2017-08-02 02:28:18 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911337 Manveer https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911340 *Keeping your body healthy is not about just eating healthy its also Exercise.
*Eating vegetables and fruits drinking water.
*Rewarding yourself once a while with a treat.
*Sleeping for 10 hours or 9 hours but sleeping to much can be bad for you.
*DON'T eat to much sugar eat the daily amount you need.
*Exercise at least 25 minutes per day.
*Drinking water is good for you since it has lots of benefits for you.
*Try to avoid sweet treats all the time.
*Take Away's are not the way to go.
since they contain too much salt sugar sodium and that junk that people conium.
 ]]> 2017-08-02 02:28:19 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911340 GS https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911349 Bad Foods: Choclates 
Healthy Foods: Apples
Bad Foods: Ice - Cream
Healthy Foods: Carrots
Bad Foods: Cup Cakes
Healthy Foods: Veges
Bad Foods: Every Treats // Lollies
Healthy Foods: Fruits

To Keep you Body Healthy Drink a lot of Water, NOT FIZZI Like,  Coke.

Make sure your pumped up ready to exercise! ALWAYS EXERCISE!!

Make sure you have good Sleep to have your body Pumped up!

Do Fitness or play a Game outside.

Don't eat Takeaway too much!!

Personally to me, I drink a lot of Water.. Do Fitness // Gym, Play Outside with my Baby Sister and do not eat a lot of Take - Aways.



Example Of Take - Aways That Aren't Healthy: Burger King and McDonalds.


]]> 2017-08-02 02:28:23 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911349 Yadavi https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911380 you need to keep your body  healthy  by :
eat fruits , drink lots of water , exercise , and do have a rest  .


 ]]> 2017-08-02 02:28:45 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911380 Khyra https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911406 how to keep your body healthy
drink water
eat fruit and vegetables
exercise/gym or fitness for like 20 mins or more.
don't eat junk  food/fizzy chocolate lollies ice cream sugar cotton candy
stay healthy
eat healthy mostly every day

healthy food:
veges
fruit
water
less sugar

junk food:
lollies cotton candy]]> 2017-08-02 02:28:57 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911406 Elias https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911443 Fruit, meat exercise water and good sleep and no bad food. eat food like apples, bananas, oranges and other fruit with vitamins. bad junk food is like KFC (unless you get a salad) McDonalds. foods you can have that aren't like those are subways(usually). keep hydrated. if you want to have fun while getting fit, go to places like jump, that way you can bounce around like a kangaroo while you get fit.]]> 2017-08-02 02:29:16 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911443 Memory https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911576 Exercise
drink a lot of water.
Eat healthy food like Apples,carrots,and heaps of fruits and vegetables. Bad things you can stop eating KFC and junk food. Make sure you have a good sleep so you can have heaps of energy and so you can get get fit. Make sure you don't eat a lot of sweets if you do your teeth will fall out. If they do its not my fault. I like fruits and vegetables because they keep me healthy and strong.

]]> 2017-08-02 02:30:42 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911576 JamesA. https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911588 * good food I love fruit
and cucumber  lots of water to stay healthy yay I guess 
eat your vegies!!! at least ten hours of sleep and exercise basically fitness

 * bad foods
ice cream 
fizzy 
kfc 
mc Donald's
burger king 
 ]]> 2017-08-02 02:30:50 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911588 Manvi https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911616 Eat less sugar
Eat fruits and Vegetables
Eat less fat
Drink a lot of water
Exercise everyday to keep you fit
Get more protein in your self
 Eat lots of nutrition
Have a healthy breakfast to start your day
Red the back of products you buy so you know how much protein it has and what is added into the product
In other words 
READ THE LABEL AT THE BACK


]]> 2017-08-02 02:31:02 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911616 aubinee https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911687 eating healthy food
eating vegetables and fruit
eat less sugar
keeping fit
don't eat sweats
drink lot's of water 
running 
sports
get a lot of sleep



]]> 2017-08-02 02:31:46 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911687 Hina https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911696 bad foods-
ice-cream
chocolate
chips
sweets 
fizzy drinks

good foods-
fruits(apples, bananas, pears)
veges



]]> 2017-08-02 02:31:52 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911696 Ethan https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911802 By eating the right food for your body by eating healthy, and eating less sweats and sticking to water, fruit, and food that has less sugar, and you always need to go out sometime and run around the block, but you always need to make sure you slow down on all those sweets 
you should make sure once and a while you think about what good for you and eat it instead of just spending money on all those sweats.
Its best if you don't really have fried food because it creats a whole lot of fat and filling, and always make sure you have enough sleep for another day,
you should always eat healthy such as:
Fruits, water, vegetable and all those healthy food or fruit.
Things you can do to help your body stay healthy is to atleast run or jog, you can even do sport , plus it would be good to go outside and play for a little while, till you get tired,and the most bad thing is to not eat alot of cakes and cupcake, donuts, muffins.]]> 2017-08-02 02:32:51 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179911802 Sera-Lene https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179912011 Do alot/ heaps of exercise at home or at school.
Keep fit and strong by eating healthy food.
Bad food: choclate, lollies and fast food. Dont drink too much fizzy or any fizzy. Go on diets. 
Healthy food:Banana, pears, apples, ]]> 2017-08-02 02:34:15 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179912011 Jairus & Bryan https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179912121 Bad Foods :
Sweets Candy
Fizzy Drinks 
Take away
Deep Fried Foods
Cake
Cup Cakes
Chips

Healthy Stuff:
Fruits And Veges
5+ a day
Go for a run outside/fitness
Water Instead of Fizzy Drinks 
Exercise
Healthy Food.

Personaly
Fitness 
Stretches (Bryan)
Running outside (Jairus)



]]> 2017-08-02 02:35:11 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179912121 Faapaia https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179912847 Healthy food:
veges
fitness
fruits
drink water 

Bad foods:
candy 
fizzy drinks 
cakes
lollies
chocolate
ice-cream/ice-block

]]> 2017-08-02 02:41:07 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179912847 Kyani https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179912940 run each day for 20minutes every day around the block. To stay fit go to the gym once a week.]]> 2017-08-02 02:42:10 UTC https://padlet.com/jess_mcgrath_nz/r3zqx9m22oiw/wish/179912940