1. Current screen time: ___

    2. Main distractions: ___

    3. Goals for improvement: ___

    4. My new rules: ___

    5. How I'll track progress: ___

    ```

    1. Current screen time: ___

    2. Main distractions: ___

    3. Goals for improvement: ___

    4. My new rules: ___

    5. How I'll track progress: ___

    ```

2. Main distraction: social media notifications

3. Goals for improvement: less using social media while studying for exams

4. My new rules: turning off my notifications while studying

5. How I’ll track progress: checking my screen time from time to time

1. Current screen time: 4 to 7 hours daily.

2. Main distractions: Social media (TikTok, Instagram).

3. Goals for improvement: Reduce screen time, improve focus during study, and get better sleep.

4. My new rules: No phone during homework, no social media before assignments are done, and no screens 1 hour before bed.

5. How I'll track progress: Use app timers or phone settings to monitor screen time.

1. Current screen time: 5 hour

2. Main distractions: social media

3. Goals for improvement: gains more focus

4. My new rules: put my phone away when im studying

5. How I'll track progress: use screen timers

2. ⁠social media, chats!!

3. ⁠5-6hours screen time, dont get distracted

4. ⁠30 minutes screen free before bed. read books instead of scrolling tiktokk! put phone away while studying

5. ⁠hopefully it improved before uni start!

    1. Current screen time: ___

    2. Main distractions: ___

    3. Goals for improvement: ___

    4. My new rules: ___

    5. How I'll track progress: ___