Ther-ex padlet by Lauren Smith https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk en-us 2024-04-08 03:11:22 UTC 2024-04-26 03:23:43 UTC hello@padlet.com Cervical rotation with towel laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946154072 2024-04-08 03:17:43 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946154072 Cervical Isomtrics laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946155829 2024-04-08 03:19:15 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946155829 Chin tuck push off's laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946156043 2024-04-08 03:19:28 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946156043 ROM / Strengthening laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946156316 2024-04-08 03:19:43 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946156316 ROM / Strengthening laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946156370 2024-04-08 03:19:46 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946156370 DF elevated rocker laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946156416 with/without weights

]]> 2024-04-08 03:19:49 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946156416 Stability Training laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946156830 2024-04-08 03:20:10 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946156830 Stability Training laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946156907 2024-04-08 03:20:14 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946156907 Stability Training laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946157009 2024-04-08 03:20:19 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946157009 Plyometrics laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946157163 2024-04-08 03:20:28 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946157163 Plyometrics laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946157216 2024-04-08 03:20:31 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946157216 Plyometrics laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946157279 2024-04-08 03:20:33 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2946157279 Supine Chin tucks laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2968858269 2024-04-25 01:13:41 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2968858269 Stability Training: laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970366803 2024-04-26 00:27:39 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970366803 Chin Tuck with External Rotation laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970368991 2024-04-26 00:29:18 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970368991 ROM/Strengthening laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970438592 2024-04-26 01:17:41 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970438592 Resisted Chin Tucks laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970440146 2024-04-26 01:18:30 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970440146 Chin tuck flexes laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970440461 2024-04-26 01:18:40 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970440461 Plyometrics laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970440788 2024-04-26 01:18:52 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970440788 SA wall slides + lift off laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970477605 2024-04-26 01:42:14 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970477605 TB wall walks laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970478189 2024-04-26 01:42:43 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970478189 Bosu push ups laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970478602 2024-04-26 01:43:03 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970478602 TB Lifting (PNF) laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970484530 2024-04-26 01:47:26 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970484530 Horn blowers laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970485184 90/90 Scaption ER with theraband (targets infraspinatus)

]]> 2024-04-26 01:47:55 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970485184 Wall ABC's laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970506710 with towel or ball

]]> 2024-04-26 02:02:46 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970506710 Over head ball toss laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970507218 2024-04-26 02:03:10 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970507218 90/90 quick toss laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970507696 2024-04-26 02:03:30 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970507696 Drop catch laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970507940 2024-04-26 02:03:41 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970507940 PPT + BKFO laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970518412 Bent knee fall outs

]]> 2024-04-26 02:10:38 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970518412 Tandem Farmer's Carry laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970519052 2024-04-26 02:11:02 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970519052 Bosu Bridges laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970519277 2024-04-26 02:11:11 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970519277 Palloff press + Lift off laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970520867 2024-04-26 02:11:40 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970520867 Quadruped Multifidus lifts laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970521345 2024-04-26 02:11:58 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970521345 Bucket Lifts laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970521666 2024-04-26 02:12:08 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970521666 Squat jumps laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970523451 2024-04-26 02:12:56 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970523451 Single leg balance laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970544375 2024-04-26 02:25:06 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970544375 Bosu squats laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970545715 2024-04-26 02:25:56 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970545715 Clamshells laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970547289 2024-04-26 02:26:52 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970547289 ROM/Strengthening laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970548330 2024-04-26 02:27:33 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970548330 Step down taps laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970551572 2024-04-26 02:29:48 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970551572 Lunge Hops laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970552276 2024-04-26 02:30:19 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970552276 Split Squat Jumps laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970553207 2024-04-26 02:30:56 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970553207 Single Leg bridges laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970554359 2024-04-26 02:31:47 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970554359 Med ball chest toss laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970562825 2024-04-26 02:37:49 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970562825 FWD squat hops laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970565516 2024-04-26 02:39:51 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970565516 Press Off's laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970574639 2024-04-26 02:45:49 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970574639 Cervical head stand laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970632161 2024-04-26 03:23:43 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970632161 Cervical walk outs laurenesmith221 https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970632877 2024-04-26 03:24:19 UTC https://padlet.com/laurenesmith221/r3khnrx5qo99g4nk/wish/2970632877