Vitamin D is πŸ”‘ by Luangsouphom, Michelle https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg The sunshine vitamin and cure for winter blues. en-us 2021-11-11 01:40:01 UTC 2025-11-16 01:26:48 UTC hello@padlet.com https://padlet.net/icons/png/2600.png πŸ”‘What are 3 things that Vitamin D does for your body? mluangsouphom_2937 https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883097981 2021-11-11 03:07:46 UTC https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883097981 Nutritional Facts mluangsouphom_2937 https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883113339 Vitamin D is a fat soluble vitamin, this means that it sticks around in our bodies for a while.

>>Some foods naturally have vitamin D. Such as: 
  • tuna
  • salmon
  • cheese
  • egg yolks
  • mushrooms

>> There are lots of foods that have vitamin D added. Such as:
  • milk
  • cereal
  • yogurt
  • margarine

]]> 2021-11-11 03:15:02 UTC https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883113339 10 Benefits of Vitamin D mluangsouphom_2937 https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883167276
  • Healthy bones
  • Healthy teeth
  • Healthy infants
  • Improves brain function
  • Increases energy production during exercise
  • Reduces the risk of the flu
  • Regulates insulin levels
  • Supports lung system
  • Supports immune system
  • Supports a healthy nervous system 

    • ]]>     2021-11-11 03:40:56 UTC https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883167276     Fun To Make! Egg-Topped Avocado Toast 🍳πŸ₯‘ mluangsouphom_2937 https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883171030
  • 4 thin slices tomato
  • 2 slices multigrain bread, toasted
  • 2 thin slices red onion
  • 2 large eggs
  • 2 tablespoons shredded cheddar cheese
  • 2 teaspoons butter
  • 2 bacon strips, cooked and crumbled
  • 1/2 medium ripe avocado, peeled and thinly sliced
  • 1/8 teaspoon seasoned salt

    • Directions:
    1. Spread each slice of toast with butter, place on a plate. 
    2. Top toast with avocado. Mash it gently with a fork. Top with tomato and onion.
    3. To poach each egg:
      • Place 1/2 cup water in a small microwave-safe bowl or glass measuring cup. 
      • Break an egg into the water. 
      • Microwave, covered, on high 1 minute. Microwave in 10-second intervals until white is set and yolk begins to thicken, let stand 1 minute. 
      • Using a slotted spoon, place egg over sandwich.
    4. Sprinkle eggs with seasoned salt. Top with cheese and bacon. 

    Enjoy!
    ]]>     2021-11-11 03:42:49 UTC https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883171030     BEST sources of Vitamin D mluangsouphom_2937 https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883171612 - Safe sun exposure (use SPF!)
    - Spinach
    - Salmon
    - Tuna
    - Egg yolks
    - Mushrooms 
    - Cheese
    - Rice
    - Nuts]]>     2021-11-11 03:43:07 UTC https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883171612     πŸ”‘ Did You Know??? mluangsouphom_2937 https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883174507 2021-11-11 03:44:39 UTC https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883174507 Fun To Make! Yogurt and Honey Fruit Cups 🍊🍈 mluangsouphom_2937 https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883197828
  • 4-1/2 cups cut-up fresh fruit (pears, apples, bananas, grapes, etc.)
  • 1 tablespoon honey
  • 1/2 teaspoon grated orange zest
  • 1/4 teaspoon almond extract
  • 3/4 cup mandarin orange, vanilla or lemon yogurt


    • Directions: 
    1. Divide fruit among 6 individual serving bowls. 
    2. Combine the yogurt, honey, orange zest and extract, spoon over the fruit.

    Enjoy!

    ]]>     2021-11-11 03:57:12 UTC https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883197828     Too Little of Vitamin D mluangsouphom_2937 https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883198159 Vitamin D deficiency means that you are not getting enough vitamin D to stay healthy.


    Why do I need vitamin D?
    Vitamin D helps your body absorb calcium.
    Calcium is one of the main building blocks of bone.


    What causes vitamin D deficiency?
    • You do not enough vitamin D in your diet
    • You are not able to absorb enough vitamin D from food 
    • You are not getting enough exposure to sunlight
    • Your liver or kidneys cannot convert vitamin D to its active form in the body
    • You take medicine that interferes with your body's ability to convert or absorb vitamin D

    ]]>     2021-11-11 03:57:23 UTC https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883198159     πŸ”‘How can I raise my vitamin D levels quickly??? mluangsouphom_2937 https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883205350 2021-11-11 04:01:39 UTC https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883205350 πŸ”‘ Why Do We Need It??? mluangsouphom_2937 https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883228126 2021-11-11 04:15:40 UTC https://padlet.com/mluangsouphom_2937/r3jyo5crvvnrvxyg/wish/1883228126