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      <title>Vitamins and Minerals by Alicia Harriman</title>
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      <pubDate>2016-11-17 18:47:37 UTC</pubDate>
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         <title>Vitamins and Minerals</title>
         <author>smartgymgirl</author>
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         <description><![CDATA[<div>Vitamins are minerals are essential to keeping your body healthy and strong. A vitamin is anything within a group of organic compounds that, in small quantities (because they cannot be synthesized by the body), help stimulate your bodily functions. A mineral is an element that may be taken in slightly larger proportions that is found by itself in nature.</div>]]></description>
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         <pubDate>2016-11-17 18:53:48 UTC</pubDate>
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