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      <description>Brendan DeFeo per4</description>
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      <pubDate>2018-10-15 14:34:01 UTC</pubDate>
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         <title>Running</title>
         <author>bdefeo</author>
         <link>https://padlet.com/bdefeo/r32wdt2gteya/wish/292851289</link>
         <description><![CDATA[<div>Running helps you stay in shape</div>]]></description>
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         <pubDate>2018-10-15 14:43:12 UTC</pubDate>
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         <title>Eating healthy</title>
         <author>bdefeo</author>
         <link>https://padlet.com/bdefeo/r32wdt2gteya/wish/292853534</link>
         <description><![CDATA[<div>You need to eat healthy to take care of your body.</div>]]></description>
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         <pubDate>2018-10-15 14:46:28 UTC</pubDate>
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         <title>Sit up</title>
         <author>bdefeo</author>
         <link>https://padlet.com/bdefeo/r32wdt2gteya/wish/292855491</link>
         <description><![CDATA[<div>sit ups help you with you abs</div>]]></description>
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         <pubDate>2018-10-15 14:49:22 UTC</pubDate>
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         <title>Pull ups </title>
         <author>bdefeo</author>
         <link>https://padlet.com/bdefeo/r32wdt2gteya/wish/292856864</link>
         <description><![CDATA[<div>pull ups help you with your upper body.</div>]]></description>
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         <pubDate>2018-10-15 14:51:29 UTC</pubDate>
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         <title>Fruits</title>
         <author>bdefeo</author>
         <link>https://padlet.com/bdefeo/r32wdt2gteya/wish/292858363</link>
         <description><![CDATA[<div>when you eat fruits it makes you more healthy</div>]]></description>
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         <pubDate>2018-10-15 14:53:31 UTC</pubDate>
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         <title>Vegetable</title>
         <author>bdefeo</author>
         <link>https://padlet.com/bdefeo/r32wdt2gteya/wish/293363406</link>
         <description><![CDATA[<div>Vegetable are good for your heart and tour brain</div>]]></description>
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         <pubDate>2018-10-16 14:25:20 UTC</pubDate>
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         <title>Planks</title>
         <author>bdefeo</author>
         <link>https://padlet.com/bdefeo/r32wdt2gteya/wish/293370696</link>
         <description><![CDATA[<div>Planks help you with you abs and make them stronger.</div>]]></description>
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         <pubDate>2018-10-16 14:33:19 UTC</pubDate>
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         <title>Push ups</title>
         <author>bdefeo</author>
         <link>https://padlet.com/bdefeo/r32wdt2gteya/wish/293372438</link>
         <description><![CDATA[<div>push ups are good for arms.</div>]]></description>
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         <pubDate>2018-10-16 14:35:37 UTC</pubDate>
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         <title>Wall sits </title>
         <author>bdefeo</author>
         <link>https://padlet.com/bdefeo/r32wdt2gteya/wish/293379710</link>
         <description><![CDATA[<div>Wall sits help you with your back upper body and feet</div>]]></description>
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         <pubDate>2018-10-16 14:45:33 UTC</pubDate>
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         <title>Lunges</title>
         <author>bdefeo</author>
         <link>https://padlet.com/bdefeo/r32wdt2gteya/wish/293382093</link>
         <description><![CDATA[<div>Lunges help you with your thighs if you do them for a while.</div>]]></description>
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         <pubDate>2018-10-16 14:48:56 UTC</pubDate>
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         <title>Grans </title>
         <author>bdefeo</author>
         <link>https://padlet.com/bdefeo/r32wdt2gteya/wish/293874812</link>
         <description><![CDATA[<div>Grans you need to eat them to stay healthy</div>]]></description>
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         <pubDate>2018-10-17 14:29:47 UTC</pubDate>
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         <title>Protein </title>
         <author>bdefeo</author>
         <link>https://padlet.com/bdefeo/r32wdt2gteya/wish/293876978</link>
         <description><![CDATA[<div>Protein helps you stay active in the day time </div>]]></description>
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         <pubDate>2018-10-17 14:33:00 UTC</pubDate>
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         <title>Fats</title>
         <author>bdefeo</author>
         <link>https://padlet.com/bdefeo/r32wdt2gteya/wish/293881380</link>
         <description><![CDATA[<div>you can have some fats but you should not have a lot.</div>]]></description>
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         <pubDate>2018-10-17 14:38:55 UTC</pubDate>
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         <title>You are what you eat </title>
         <author>bdefeo</author>
         <link>https://padlet.com/bdefeo/r32wdt2gteya/wish/293887370</link>
         <description><![CDATA[<div>If you eat all fat you will be fat and if you eat healthy you will be healthy.</div>]]></description>
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         <pubDate>2018-10-17 14:47:49 UTC</pubDate>
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         <title>Water </title>
         <author>bdefeo</author>
         <link>https://padlet.com/bdefeo/r32wdt2gteya/wish/293890205</link>
         <description><![CDATA[<div>You need water to stay alive so you should drink i</div>]]></description>
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         <pubDate>2018-10-17 14:51:45 UTC</pubDate>
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