padlet 1 by Layla Pompey

laylapompey23 — 2025-02-20 00:32:36 UTC

The outlet is important--you can't just have your sense of purpose and sit at home and do it. Connection. In blue zones, there are always philanthropic [and social] elements to it (Author: Vitisia Paynich pg 1 )

laylapompey23 — 2025-02-20 00:34:00 UTC

If you look at all the data on longevity and happiness, they all converge on having a group of four or five friends who are healthy in the first place, who you can have meaningful conversations with, and who care about you.... And forget all the supplements, super foods ... and anti-aging [products]. If you focus on those four factors, it's worth about 10 extra years of life expectancy. There's nothing else that will get you anywhere near that. (Author: Vitisia Paynich pg 1)

laylapompey23 — 2025-02-20 00:41:10 UTC

One of the biggest reasons for a lengthy lifestyle is the sense of faith (this is a Seventh-day Adventist community) and their overall emphasis on healthy habits, from vegetarian diets to taking a day off work to rest and attend church and connect with friends and family,” she says. ( p. 124 )

laylapompey23 — 2025-02-20 00:43:03 UTC

“The elderly gather daily for conversations, songs and dances, and they often walk through the village to shop,” he adds. “Centenarians find their place and role within the community, fostering a sense of belonging and encouraging social interaction, which brings vitality to their lives.” (p. 124)

laylapompey23 — 2025-02-20 01:25:52 UTC

They are preoccupied by hobbies, linked to a social network that makes them feel connected to the environment and their fellows, and helps develop their spiritual side. Physical activity is not isolated, but has an objective, making the elders feel active members of the community. (Mishra, Badri. )

laylapompey23 — 2025-02-20 01:26:51 UTC

Add decades to your life by reconnecting with your religion and investing in your family.

(Mishra, Badri )

connect

laylapompey23 — 2025-02-20 01:31:38 UTC

they both emphasize how doing activities with others add longevity

connect

laylapompey23 — 2025-02-20 01:33:22 UTC

they both emphasize that reconnecting with your religion is a factor that leads to longer life

connection

laylapompey23 — 2025-02-20 01:34:54 UTC

they both emphasize having a social network that lead to connection and community