https://padlet.com/mrist2/r2kolc8ti75c79ul You are what you eat! en-us 2021-11-18 13:24:15 UTC 2025-04-09 17:17:14 UTC hello@padlet.com https://padlet.net/icons/png/1f34e.png mrist2 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899478757 2021-11-18 13:24:15 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899478757 najcoles https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899553255 Nutrition means to me what you eat to help keep your body healthy.]]> 2021-11-18 13:51:57 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899553255 najcoles https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899570774 Nutrients are compounds in foods that help keep us healthy, help keep us alive and help with providing us with energy to keep us going through the day. ]]> 2021-11-18 13:58:13 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899570774 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899573891 Nutrition means to me is eat healthy food and to give you energy for the day ]]> 2021-11-18 13:59:22 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899573891 tatrobled https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899580060 Nutrition is the healthy things that you're supposed to put in your body so that your body is healthy and strong. ]]> 2021-11-18 14:01:40 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899580060 nefjohnso https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899583904 Nutrients is food that we eat every day and that is good for us ]]> 2021-11-18 14:03:07 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899583904 najcoles https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899586716 One type of nutrient is Vitamins some vitamins our body makes on its own but their are 13 vitamins our body needs and some of those come from our food. Vitamins are important because they can help you have healthy vision, skin, and bones. Vitamins also lower your chance of diseases and even cancer.

]]> 2021-11-18 14:04:10 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899586716 najcoles https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899596675 Carbohydrates,lipids(fats), and proteins are 3 nutrients that help provide our bodies with energy. ]]> 2021-11-18 14:07:48 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899596675 tatrobled https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899598832 Nutrients are the basic substances your body needs to function properly. ]]> 2021-11-18 14:08:34 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899598832 nefjohnso https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899600992 one nutrients is Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy.]]> 2021-11-18 14:09:18 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899600992 nefjohnso https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899608772 the 3 types of nutrients is carbohydrates, lipids, and proteins.]]> 2021-11-18 14:11:53 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899608772 nefjohnso https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899613996 The human body needs calories to survive. Without energy, the cells in the body would die, the heart and lungs would stop, and the organs would not be able to carry out the basic processes needed for living. ]]> 2021-11-18 14:13:30 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899613996 najcoles https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899614680 The human body needs calories to simply survive. Calories help provide us with energy without energy the cells in your body would die, your heart and lungs would stop and also your organs would not be able to preform simple task to keep your body moving and working correctly.]]> 2021-11-18 14:13:43 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899614680 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899618558 Nutrients means to eat proper foods that will benefit your health]]> 2021-11-18 14:15:05 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899618558 nefjohnso https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899619456 Sugar is a type of carbohydrate, a macronutrient that provides energy (in the form of calories) from foods and beverages we consume. Carbohydrates are classified into two subtypes of sugar: monosaccharides, or "simple sugars" (consisting of one molecule) and disaccharides (two molecules).]]> 2021-11-18 14:15:24 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899619456 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899622106 Nutrients is a substance that provides nourishment for better growth and development.]]> 2021-11-18 14:16:21 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899622106 nefjohnso https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899625689 Starchy foods are our main source of carbohydrate and play an important role in a healthy diet. They are also a good source of energy and the main source of a range of nutrients in our diet. As well as starch, they contain fibre, calcium, iron and B vitamins.]]> 2021-11-18 14:17:38 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899625689 najcoles https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899626143 The most common types of sugars are  glucose, fructose, sucrose and lactose. These are all examples of carbohydrates ]]> 2021-11-18 14:17:47 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899626143 nefjohnso https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899628735 Fiber is one kind of carbohydrate. It is sometimes called roughage or bulk. Fiber is the part of plant foods that our bodies do not break down during digestion. Because fiber isn't digested, it doesn't give us calories.]]> 2021-11-18 14:18:38 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899628735 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899639747 One type of nutrients is eggs and they provide vitamin d and help the liver and immune system.]]> 2021-11-18 14:22:19 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899639747 tatrobled https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899640164 proteins
- makes up our hair, nails, bones, and muscles 
- part of the processes that fuel our energy and carry oxygen throughout the body in your blood
- also helps to make antibodies that fight off infections and illnesses ]]> 2021-11-18 14:22:28 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899640164 najcoles https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899641607 Starchy foods are an essential part of a nutritious diet. They are a important source of energy and nutrition and provide the basis for a satisfying a balanced meal. Potatoes, bread, rice, pasta, and cereals are all sources of starches. ]]> 2021-11-18 14:22:56 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899641607 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899642479 three types of nutrients are  proteins, fats, and carbohydrates.]]> 2021-11-18 14:23:12 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899642479 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899648089 2021-11-18 14:24:43 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899648089 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899648416 nutrition means the food you eat to stay healthn]]> 2021-11-18 14:24:50 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899648416 najcoles https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899652335 Fiber is essential to the body.Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check. Some sources of fiber are 

• Berries
• Avocados
• Popcorn
• Whole Grains
• Apples
• Dried Fruits

]]> 2021-11-18 14:26:07 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899652335 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899653166 nutrients are found in foods that supply your body with energy and growth ]]> 2021-11-18 14:26:23 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899653166 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899660705 one type of nutrients are proteins. proteins provide us with healthier bodies by fueling our energy. ]]> 2021-11-18 14:28:52 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899660705 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899662388  The three different types of sugar are Sucrose, glucose and fructose.]]> 2021-11-18 14:29:21 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899662388 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899663128 2021-11-18 14:29:36 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899663128 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899667396 we all need calories to function and do daily activities. calories keep our bodies running]]> 2021-11-18 14:30:58 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899667396 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899673483 Starch is a carbohydrate commonly found in foods like of wheat, rice, potatoes, and other cultivated foods. Starch provides energy to the body and when a person's body digests starch, it breaks down into glucose molecules.]]> 2021-11-18 14:33:01 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899673483 tatrobled https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899677567 - carbohydrates, glucose
lipids
proteins, ]]> 2021-11-18 14:34:24 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899677567 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899678747 Fiber is a carbohydrate that helps regulate the body's use of sugars, and helps to keep hunger and blood sugar in check.]]> 2021-11-18 14:34:48 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899678747 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899832024 Starches are carbohydrates with lots of glucose, which is found in pasta, beans, bread, potatoes, and rice. starch is a good source of energy. They are better to be eaten in smaller amounts. our bodies digest starch to make glucose which helps our cells and is stored in our body.]]> 2021-11-18 15:27:16 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1899832024 tatrobled https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1900103674 - glucose 
- fructose
- sucrose 
- lactose 
sugar is a type of carbohydrate]]> 2021-11-18 17:11:50 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1900103674 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1900147483 fibers are types of carbs that cant be digested or broken down to sugar molecules. fiber passes through without being digested. foods with fibers include whole grains, fruits and veggies, legumes, and nuts. fiber keeps our sugar in check ]]> 2021-11-18 17:30:14 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1900147483 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1900167499 there are many types of sugars like fructose, glucose, and lactose, but the most common one is sucrose. sugar is a type of carb that are either monosaccharides or disaccharides]]> 2021-11-18 17:38:50 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1900167499 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1900531702 To eat healthy food ]]> 2021-11-18 20:41:44 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1900531702 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1900532800 2021-11-18 20:42:24 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1900532800 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906135428 Carbohydrates, fat and protein are called macronutrients. They are the nutrients you use in the largest amounts. ]]> 2021-11-22 13:51:50 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906135428 nefjohnso https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906139773 Macros are macronutrients. Your body needs these nutrients in larger amounts in order to function properly as macro means large. In addition, all of these ...]]> 2021-11-22 13:53:35 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906139773 najcoles https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906141782 Proteins are made up of many building blocks, known as amino acids. Our body needs dietary protein to supply amino acids for the growth and maintenance of our cells and tissues. ]]> 2021-11-22 13:54:20 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906141782 deostover https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906143406 A nutrient is a substance used by an organism to survive, grow, and reproduce. ]]> 2021-11-22 13:54:59 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906143406 najcoles https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906146915 - Eggs 
- Chicken 
- Yogurt 
- Nuts ]]> 2021-11-22 13:56:21 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906146915 deostover https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906148571 Carbohydrates should be your body's main source of energy in a healthy, balanced diet. They're broken down into glucose (sugar) before being absorbed into your blood. The glucose then enters your body's cells with the help of insulin.]]> 2021-11-22 13:57:01 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906148571 nefjohnso https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906148583

any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, collagen, etc., and as enzymes and antibodies.

"a protein found in wheat"

• proteins collectively, especially as a dietary component.
• "a diet high in protein"

]]> 2021-11-22 13:57:02 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906148583 deostover https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906151739 The nutrients that provide energy are commonly referred to as macronutrients (carbohydrates, lipids, and proteins)]]> 2021-11-22 13:58:15 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906151739 najcoles https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906152091 Animal-based foods like eggs, dairy, fish, and meat are complete proteins; while most plant foods are incomplete meaning certain amino acids are missing from the protein puzzle.]]> 2021-11-22 13:58:24 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906152091 nefjohnso https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906154126

Seafood.

White-Meat Poultry.

Milk, Cheese, and Yogurt.

Eggs.

Beans.

Pork Tenderloin.

Soy.

Lean Beef.

]]> 2021-11-22 13:59:10 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906154126 najcoles https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906155683 Most plant foods are incomplete—meaning certain amino acids are missing from the protein puzzle.

]]> 2021-11-22 13:59:44 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906155683 deostover https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906156128 The human body needs calories to survive. Without energy, the cells in the body would die, the heart and lungs would stop, and the organs would not be able to carry out the basic processes needed for living. ]]> 2021-11-22 13:59:55 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906156128 deostover https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906157755 Sugar is a type of carbohydrate, a macronutrient that provides energy (in the form of calories) from foods and beverages we consume. Carbohydrates are classified into two subtypes of sugar: monosaccharides, or "simple sugars" (consisting of one molecule) and disaccharides (two molecules).]]> 2021-11-22 14:00:34 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906157755 nefjohnso https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906157835 Animal proteins are complete, including meat, poultry, fish, eggs and dairy. There are also a few plant-based sources of complete protein,]]> 2021-11-22 14:00:36 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906157835 deostover https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906160045 Starchy foods are our main source of carbohydrate and play an important role in a healthy diet. They are also a good source of energy and the main source of a range of nutrients in our diet. As well as starch, they contain fibre, calcium, iron and B vitamins.]]> 2021-11-22 14:01:31 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906160045 nefjohnso https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906160090 If the protein you eat doesn't have all the nine types of amino acids you need to get from food, it's called an "incomplete protein." Incomplete proteins examples include: Nuts and seeds. ‌Whole grains (like brown rice or whole-wheat bread)]]> 2021-11-22 14:01:32 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906160090 deostover https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906162225 Fiber is a carbohydrate that helps regulate the body's use of sugars, and helps to keep hunger and blood sugar in check.]]> 2021-11-22 14:02:26 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906162225 deostover https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906163863 Macros are macronutrients. Your body needs these nutrients in larger amounts in order to function properly as macro means large. In addition, all of these]]> 2021-11-22 14:03:07 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906163863 deostover https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906165187 Proteins are made up of many building blocks, known as amino acids. Our body needs dietary protein to supply amino acids for the growth and maintenance of our cells and tissues. ]]> 2021-11-22 14:03:40 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906165187 deostover https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906167831 beans eggs Yogurt Nuts]]> 2021-11-22 14:04:46 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906167831 deostover https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906170133 Animal proteins are complete, including meat, poultry, fish, eggs and dairy. There are also a few plant-based sources of complete protein,]]> 2021-11-22 14:05:42 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906170133 deostover https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906172115 most plant foods are incomplete meaning certain amino acids are missing from the protein puzzle.]]> 2021-11-22 14:06:28 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906172115 deostover https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906175050 something you need for you to be healthy and for your body to have energy.]]> 2021-11-22 14:07:36 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1906175050 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908959874 a substance that provides nourishment essential for growth and the maintenance of life]]> 2021-11-23 17:33:19 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908959874 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908961726 compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes]]> 2021-11-23 17:34:22 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908961726 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908966373 Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy. Vitamins and minerals are micronutrients, and small doses go a long way.]]> 2021-11-23 17:37:00 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908966373 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908969977 carbohydrates, lipids, and proteins). Carbohydrates]]> 2021-11-23 17:38:55 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908969977 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908971495 Energy fuels your body's internal functions, repairs, builds and maintains cells and body tissues]]> 2021-11-23 17:39:45 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908971495 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908975997

Granulated Sugar. ... 

Caster Sugar. ... 

Confectioners Sugar. ... 

Pearl Sugar. ... 

Sanding Sugar. ... 

Cane Sugar. ... 

Demerara Sugar. ... 

Turbinado Sugar.

]]> 2021-11-23 17:42:02 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908975997 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908979135 Starch or amylum is a polymeric carbohydrate consisting of numerous glucose units joined by glycosidic bonds. This polysaccharide is produced by most green plants for energy storage]]> 2021-11-23 17:43:41 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908979135 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908980140 Fiber is a type of carbohydrate that the body can't digest]]> 2021-11-23 17:44:15 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908980140 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908982709 Your body needs these nutrients in larger amounts in order to function properly as macro means large. In addition, all of these nutrients provide your body with energy measured in the form of calories or kcals.]]> 2021-11-23 17:45:38 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908982709 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908984560 Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs.]]> 2021-11-23 17:46:39 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908984560 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908986873

Seafood.

White-Meat Poultry.

Milk, Cheese, and Yogurt.

Eggs.

Beans.

Pork Tenderloin.

Soy.

Lean Beef.

]]> 2021-11-23 17:47:57 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908986873 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908988767 Animal products like beef, fish, dairy, and eggs contain enough of every one of these essential amino acids.]]> 2021-11-23 17:48:57 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908988767 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908990328 The majority of plant-based protein sources, such as whole grains, legumes, seeds and nuts, spinach, broccoli, and mushrooms, are incomplete. ]]> 2021-11-23 17:49:49 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908990328 https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908990770 The majority of plant-based protein sources, such as whole grains, legumes, seeds and nuts, spinach, broccoli, and mushrooms, are incomplete. ]]> 2021-11-23 17:50:05 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1908990770 tatrobled https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1920439995 - eggs 
- nuts
- milk
- vegetables ]]> 2021-11-30 14:05:18 UTC https://padlet.com/mrist2/r2kolc8ti75c79ul/wish/1920439995