https://padlet.com/mhill266/r1y4b2jx9wq5kqtv en-us 2022-10-14 12:14:02 UTC 2026-01-29 11:34:18 UTC hello@padlet.com https://padlet.net/icons/png/1f469-1f9b3.png mhill266 https://padlet.com/mhill266/r1y4b2jx9wq5kqtv/wish/2340360860 This series of YouTube videos provides accessible tools and advice to take care of our mental health. This particular short video on grounding could be a good technique for students to use before tests or assignments.]]> 2022-10-14 12:20:13 UTC https://padlet.com/mhill266/r1y4b2jx9wq5kqtv/wish/2340360860 mhill266 https://padlet.com/mhill266/r1y4b2jx9wq5kqtv/wish/2340372916 I found this resource several years ago. I particularly like the Loving Kindness Meditation--helpful for dealing with our troubled feelings about other people (I used it a lot after the 2016 election!) I also like that it is audio only, becuase sometimes the computer screen is a distraction.
Useful for any class engaged in "difficult discussions about difference."

]]> 2022-10-14 12:23:56 UTC https://padlet.com/mhill266/r1y4b2jx9wq5kqtv/wish/2340372916 mhill266 https://padlet.com/mhill266/r1y4b2jx9wq5kqtv/wish/2340383747 While not necessarily mindfulness, the growth mindset orientation can help to decrease anxiety about difficult tasks. The mantra of "not yet" can help students remember that learning is a process, struggle is valuable, and that they can learn to do difficult things. Students can reflect on their learning process, or check in with their inner voice for fixed minset thinking. ]]> 2022-10-14 12:32:23 UTC https://padlet.com/mhill266/r1y4b2jx9wq5kqtv/wish/2340383747