https://padlet.com/btarvir514/r1p03g3nj8xv "Fitness is like a relationship; you can't cheat and expect it to work." en-us 2020-01-08 05:33:53 UTC 2024-07-04 05:49:51 UTC hello@padlet.com https://padlet.net/icons/png/1f4bb.png btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/428779577 01/07/2020
Hello,
My name is Benita Tarvirdiyans and I am 21 years old. I was in Rhythmic Gymnastics for about 5 years and Ballet since I could walk ! I only just recently stopped being as active . 
With School and work it’s easy to lose track of things. 
I’m looking forward to getting back on track with my fitness .]]> 2020-01-08 05:41:08 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/428779577 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/429007777 Burned 378 calories on the treadmill ! 
Had A Great workout 👍🏽]]> 2020-01-08 16:15:39 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/429007777 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/430626506 Didn’t have time to get to the gym today but did have a healthy breakfast with fruits! 
I went with an Açaí bowl :) 

]]> 2020-01-13 08:05:49 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/430626506 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/430627686 Had a chicken wrap from Starbucks. Best I could find close by my work . 
Got my protein :) 
Had some cucumbers on the side .

]]> 2020-01-13 08:10:22 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/430627686 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/430628565 Had some ribs :) 

]]> 2020-01-13 08:14:11 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/430628565 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/432224092 Did over an hour on the treadmill. Mid workout it stopped and said workout complete ... 
I didn’t get a photo at the end.]]> 2020-01-16 02:40:46 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/432224092 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/432256519 Great workout today !
Did lots of running on the treadmill:) ]]> 2020-01-16 06:12:13 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/432256519 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/433216547 3rd straight day at the gym.
Been on the treadmill mostly these past couple of days. 

]]> 2020-01-18 03:52:17 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/433216547 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/433216710 Breakfast ]]> 2020-01-18 03:53:56 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/433216710 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/433216733 2020-01-18 03:54:15 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/433216733 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/433230823 Did 45 minutes on the treadmill and finished with 15 min of glute exercises ; mainly squats .]]> 2020-01-18 07:15:25 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/433230823 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/433321015 45 min on the treadmill and 15 min of glutes and abs workout !]]> 2020-01-18 23:56:25 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/433321015 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/433811575 Wasn’t able to make it to the gym but I went to the beach and they had a hiking trail ! 
I used map my walk for the first time :) 

]]> 2020-01-21 02:37:05 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/433811575 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/433858955 30 min on the treadmill to warm up , then the rest of the time I was doing abs, glutes , and combination of other workouts.
My Heart rate was up during the workouts but when I took a 30 sec break my heartbeat would come back down again, that’s why my colors are all over the place 😂]]> 2020-01-21 07:25:22 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/433858955 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/433859082 No gym today . It was a quiet and chill day . 
Lotta home food . Didn’t get a photo !]]> 2020-01-21 07:25:56 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/433859082 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/434671372 GCC Workout 2 
Did a little over 30 min on the treadmill and then finished with glutes and abs workout .

]]> 2020-01-22 17:20:27 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/434671372 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/435490570 Great workout today !
Didn’t get much into the red :) 
Did lots of differed kinds of workout .

]]> 2020-01-24 05:14:12 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/435490570 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/435490841 2020-01-24 05:17:41 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/435490841 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/435956344 Started off with 45 min on the treadmill as a warm up , like I always do and then I finished with 15 min of glutes and abs ! 
Was at the gym with my sister and she recorded me doing the squats :) ]]> 2020-01-25 09:08:31 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/435956344 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/436823688 Great workout today ! I’m starting to find and try out other exercises that also increase my heart rate and get me burning calories. 

]]> 2020-01-28 08:01:15 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/436823688 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/436823764 2020-01-28 08:01:36 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/436823764 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/436824031 🍔had a double double from in n out ! 
I was looking forward to it all week !]]> 2020-01-28 08:02:39 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/436824031 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/436824095 I’m already getting used to working out every day! Hoping it stays like this .
 ]]> 2020-01-28 08:02:56 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/436824095 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/436824765 2020-01-28 08:05:33 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/436824765 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/437932800 Great workout ! 
Longest I’ve ever worked out in one day :) 

]]> 2020-01-30 01:05:34 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/437932800 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/437933138 My body asked for a break .
Had 2 hard boiled eggs for breakfast, turkey sandwich for lunch and some Mac n cheese for dinner. ]]> 2020-01-30 01:06:55 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/437933138 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/438607089 Worked out for almost 2 hours! 
Felt great! After the lunch I had I definitely needed to burn some calories . ]]> 2020-01-31 05:34:03 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/438607089 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/442021829 No workout today ! 
Had açaí  bowl for breakfast and bought some apple blueberry bars from target ! ]]> 2020-02-07 07:54:47 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/442021829 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/442022107 No workout today either . Was planning on going on a hike but had to stay later than I thought for work :( ]]> 2020-02-07 07:55:54 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/442022107 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/442022476 Wasn’t able to make it to the gym . I did however have a hospital volunteer shift which I attended but didn’t have the belt with me so I wasn’t able to track my activity.]]> 2020-02-07 07:57:24 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/442022476 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/442023038 Had a blueberry apple bar for breakfast. 
Had barbecue for lunch and steak for dinner :) 

]]> 2020-02-07 07:59:58 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/442023038 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/442023278 Only chance I had to get to the gym today was to get up early and get there before work . 
Could not get myself out of bed at all:( 
Will make up hours this week . ]]> 2020-02-07 08:01:13 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/442023278 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/442023676 Went to the gym in the morning at GCC , doors weren’t open. Waited 30 min and left . Completed 2 hours today anyways at the gym . ]]> 2020-02-07 08:03:14 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/442023676 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/442024492 Went to the gym for 2 hours before work and 2 hours after work ! 
By far the most I’ve worked out in one day !
Felt good but I’m so exhausted and have blisters under my feet for some reason :(]]> 2020-02-07 08:06:08 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/442024492 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/442024841 2020-02-07 08:07:28 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/442024841 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/443712186 No workout ]]> 2020-02-11 14:59:28 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/443712186 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/443712420 No workout ]]> 2020-02-11 14:59:45 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/443712420 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/443713835 Worked out over 2 hours .]]> 2020-02-11 15:01:36 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/443713835 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/443714369 No workout ]]> 2020-02-11 15:02:15 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/443714369 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/443715854 Showed up to GCC gym to workout for onsite hours ... gym was closed . Got 40 min of running in front of the doors waiting for someone to come open the doors. ]]> 2020-02-11 15:03:54 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/443715854 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/445462917 Used map my walk ]]> 2020-02-14 07:32:17 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/445462917 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/445463264 No workout ]]> 2020-02-14 07:33:56 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/445463264 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/445463518 Worked out for 2 hours again !
Did all 2 hours on the treadmill while watching my show and playing cards.]]> 2020-02-14 07:35:12 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/445463518 btarvir514 https://padlet.com/btarvir514/r1p03g3nj8xv/wish/446044567 Worked out another 2 hours . 2 days in a row !]]> 2020-02-16 07:45:35 UTC https://padlet.com/btarvir514/r1p03g3nj8xv/wish/446044567