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      <title>Stress Management by Melody Ordóñez</title>
      <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j</link>
      <description>Add your thoughts. Think about a stressful situation. On a scale of 1 to 10, what would you say the stress level is? What signs of stress do you have? A physical effect?</description>
      <language>en-us</language>
      <pubDate>2023-10-16 18:44:13 UTC</pubDate>
      <lastBuildDate>2023-11-07 17:55:04 UTC</lastBuildDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780198317</link>
         <description><![CDATA[<p>Whenever I have to study for a test and do a lot of things at the same time.  1 to 10 - 8  Signs of stress- my head hurts and sometimes my eye bleeds! </p>]]></description>
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         <pubDate>2023-11-07 17:36:06 UTC</pubDate>
         <guid>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780198317</guid>
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      <item>
         <title>Being Sleep Deprived</title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780199550</link>
         <description><![CDATA[<p>Being Sleep Deprived it's a 10 for me!</p><p>-Ashleey</p>]]></description>
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         <pubDate>2023-11-07 17:37:06 UTC</pubDate>
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         <title>University Projects</title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780200181</link>
         <description><![CDATA[<p>level 10 stress </p>]]></description>
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         <pubDate>2023-11-07 17:37:32 UTC</pubDate>
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         <title>Edy Villagran</title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780200640</link>
         <description><![CDATA[<p>what stress me is not knowing about my kids level of stress 9 ,  stress couse me not breathe well and not focus .</p>]]></description>
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         <pubDate>2023-11-07 17:37:54 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780201404</link>
         <description><![CDATA[<p>Getting millions of messages at the same time - 10</p>]]></description>
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         <pubDate>2023-11-07 17:38:08 UTC</pubDate>
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         <title>This week I have an exam and the only one that stresses me out is the fundamental physics exam and it is a 7.5/10
</title>
         <author>rechellemus130_</author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780201833</link>
         <description><![CDATA[<p>but usually I have stress 5/10 :D</p>]]></description>
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         <pubDate>2023-11-07 17:38:15 UTC</pubDate>
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      <item>
         <title>When I have to drive 2 hours to go to University. Road traffic is definitely a level 10 stress.</title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780201838</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-11-07 17:38:16 UTC</pubDate>
         <guid>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780201838</guid>
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      <item>
         <title>Final Test</title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780201878</link>
         <description><![CDATA[My final semester exams stress me out, it makes me overthink a lot, the stress causes acne, head and neck pain, and lack of sleep.]]></description>
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         <pubDate>2023-11-07 17:38:18 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780202157</link>
         <description><![CDATA[<p>When I have important tasks to do, I feel stressed at 10, because I want to demonstrate I'm capable to do it perfect and on time, I feel nervous and anxious and overthinking what if i can't do it that perfect</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:38:30 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780202698</link>
         <description><![CDATA[<p>When I have to get to an appointment and, there's a lot of traffic. 8/10 </p><p>I start shaking</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:38:54 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780202720</link>
         <description><![CDATA[<p>I get stressed when I have a debate at university because I'm afraid of doing it wrong or forgetting to say something or saying something that could make me lose, not to mention how much I have to read and memorize in my degree.</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:38:55 UTC</pubDate>
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      <item>
         <title>University test</title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780202834</link>
         <description><![CDATA[<p>level stress 9 it makes me feel tired</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:39:00 UTC</pubDate>
         <guid>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780202834</guid>
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      <item>
         <title>When I have to take exams or I can&#39;t pronounce a difficult word, I get very hungry but I try to breathe</title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780202847</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-11-07 17:39:01 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780202883</link>
         <description><![CDATA[<p>This Friday, I will submit my final project at the university. Right now, I feel a bit under pressure, maybe around a 2/10, but by Friday, it will probably be an 8.5/10</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:39:03 UTC</pubDate>
         <guid>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780202883</guid>
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      <item>
         <title>Wilmer Pérez </title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780203127</link>
         <description><![CDATA[<p>If I have to overcome that situation I tend to get stressed at 8 level and I tend to have insomniac.</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:39:10 UTC</pubDate>
         <guid>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780203127</guid>
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      <item>
         <title>Yesica </title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780203238</link>
         <description><![CDATA[<p>my final exam at the university </p><p>level 10 stress  and i felt frustrated.</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:39:14 UTC</pubDate>
         <guid>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780203238</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780203293</link>
         <description><![CDATA[<p>Whenever I have to pay bills!  stress level 10 I feel hungry or tired.</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:39:16 UTC</pubDate>
         <guid>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780203293</guid>
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      <item>
         <title>Adriana </title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780203484</link>
         <description><![CDATA[<p>When I have to pass a test in the university or do something important I feel pressed, the level of stress is 8.</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:39:22 UTC</pubDate>
         <guid>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780203484</guid>
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      <item>
         <title>Not eating, not sleeping and too much responsabilities</title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780203581</link>
         <description><![CDATA[<p>That's a time bomb and i get irritated easily. That's a 10</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:39:26 UTC</pubDate>
         <guid>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780203581</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780204200</link>
         <description><![CDATA[<p>When the payment is not enough and I need to pay the bills</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:39:52 UTC</pubDate>
         <guid>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780204200</guid>
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      <item>
         <title>Celvia.</title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780204242</link>
         <description><![CDATA[<p>I usually fell stressed by thinking about the future, I consider myself a person who takes things very seriously and many times the pain of stress starts from my neck until it reaches my heart, that's why I always try to control my feelings and especially stress. Stress-10</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:39:53 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780204340</link>
         <description><![CDATA[<p>When I was stress I cant sleep and give angry and hungry all the time, also I have some allergies on my body. That happend to me when I have to do a lot thing at the same time. I calculate is being 8/10</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:39:58 UTC</pubDate>
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         <title>Every time i have to study for admission test for college I get stress to the point i don´t eat for days x-x</title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780204556</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-11-07 17:40:08 UTC</pubDate>
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      <item>
         <title>Sometimes I get stressed, with the idea that I need to improve my English to be able to get hired, this would be from 1 to 10, probably 9, and I feel anxious and I want to eat something.</title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780204687</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-11-07 17:40:15 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780204753</link>
         <description><![CDATA[<p>When a determined situation is out of my control even when I had made all the necessary plans. it make that some times neck hurt</p><p><br/></p>]]></description>
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         <pubDate>2023-11-07 17:40:17 UTC</pubDate>
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         <title>It stresses me out a lot when my family gets sick and I always had to take care of them, that stressed me out a lot, it&#39;s a 10, for being the closest nurse in the family and I was so tired.  Liz. </title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780204783</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-11-07 17:40:19 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780204811</link>
         <description><![CDATA[<p>When I have some exam or I know the deadline to complete some task but I think that helps me to work better :D</p>]]></description>
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         <pubDate>2023-11-07 17:40:20 UTC</pubDate>
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      <item>
         <title>Wait an important response on Whatsapp</title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780205027</link>
         <description><![CDATA[<p>Level 10 stress.</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:40:30 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780205154</link>
         <description><![CDATA[<p>when i have to study because i am going to have an evaluation. i have 3 to 5 signs of stress. many times i have stomach, head and neck pains.</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:40:37 UTC</pubDate>
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      <item>
         <title>:)</title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780205344</link>
         <description><![CDATA[<p>When I do a lot of thigs at the same time, its a 9 for my, I get tense and my muscles get hard, </p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:40:46 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780205390</link>
         <description><![CDATA[<p>when i have to do my homework and i must go at the university </p>]]></description>
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         <pubDate>2023-11-07 17:40:48 UTC</pubDate>
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      <item>
         <title></title>
         <author>rebecamaldonado101</author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780205656</link>
         <description><![CDATA[<p>Final test at the university is so stressing to me, because I have to study al night, so there are some nights I sleep nothing. so, 7/10...</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:41:00 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780205761</link>
         <description><![CDATA[<p>Not making the things in the way I want</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:41:05 UTC</pubDate>
         <guid>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780205761</guid>
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      <item>
         <title>Final test at University</title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780205993</link>
         <description><![CDATA[<p> I get Stress when i have to do many thing and when i fell like that for mi it is to difficulty falling asleep, staying asleep, or having restful sleep.</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:41:15 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/melody_ordonez/r1o6yz9eogqskl8j/wish/2780225358</link>
         <description><![CDATA[<p><br/></p><p>when the chindlren annoy for a long time </p><p>is a 9 of stress</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-07 17:55:04 UTC</pubDate>
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