Mili Yañez by AS Training https://padlet.com/antoecon1_/r1h07juvnldqyc89 en-us 2025-01-17 13:55:48 UTC 2025-04-24 10:14:52 UTC hello@padlet.com ADM: x3 antoecon1_ https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294939921

  • Twist lumbar 12

  • Hombros + sentadillas bastón 10

  • Bisagra de cadera + extensión bastón 12

  • Rotaciones dorsales cuadrupedia 8+8

    • ]]>     2025-01-17 14:15:04 UTC https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294939921     Núcleo: x4 antoecon1_ https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294940583

  • Plancha baja tirón con banda 8+8

  • Peso muerto + press con 1 mc 4k 6+6

  • Dead bug ipsilateral 8+8

  • Swing PR 10

    • ]]>     2025-01-17 14:15:36 UTC https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294940583     Hexagonal despegues 4x10 antoecon1_ https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294941125 2025-01-17 14:16:08 UTC https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294941125 circuito 1: x3 antoecon1_ https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294941939

  • Remo TRX 12

  • Fuerza impulso 1 mc 10 cambio arriba

  • Estocadas granjero 2 PR 12

    • ]]>     2025-01-17 14:16:51 UTC https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294941939     circuito 2: x3 antoecon1_ https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294942603

  • Sentadillas laterales 8+8

  • Aductores FB + biceps mcs 12

  • Pasos laterales + push disco 12+12

    • ]]>     2025-01-17 14:17:26 UTC https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294942603     ADM: x3 antoecon1_ https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294964161

  • Obelisco 10+10

  • Aductores en cuadrupedia 8+8

  • Dorsales FB pared 10

    • ]]>     2025-01-17 14:34:38 UTC https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294964161     ADM: 3 antoecon1_ https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294964974

  • Cadera 90/90 12

  • Psoas + isquios 6+6

  • Molino turco 6+6

  • Chinito dinámico 12

    • ]]>     2025-01-17 14:35:15 UTC https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294964974     Núcleo: x3 antoecon1_ https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294966277

  • Pallof push 10+10

  • Plancha baja dinámica 12

  • Bird dog 10+10

  • Marcha 1PR 10+10

    • ]]>     2025-01-17 14:36:22 UTC https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294966277     Núcleo: x4 antoecon1_ https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294972668

  • Plancha lateral + vuelo mc 8+8

  • Remo + press 8+8

  • Sit ups + aductores miniband 12

    • ]]>     2025-01-17 14:40:47 UTC https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294972668     Circuito 1: x3 antoecon1_ https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294981033

  • Pecho plano 10

  • Vuelos laterales y frontales 12

  • Remo gorila 12

  • Lanzo oblicuos 12+12

    • ]]>     2025-01-17 14:46:18 UTC https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294981033     Circuito 2: x4 antoecon1_ https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294981640

  • Trineo empuje 20 mts

  • Ergo bici 30"

  • CMJ 5

    • ]]>     2025-01-17 14:46:45 UTC https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294981640     Fuerza 1: x4 antoecon1_ https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294984107

  • Sentadillas barra 8

  • Saltos al step 10

  • Búlgaras 6+6

    • ]]>     2025-01-17 14:48:33 UTC https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294984107     Bici fija 2' pesada x1' descanso (12') antoecon1_ https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294984697 2025-01-17 14:49:01 UTC https://padlet.com/antoecon1_/r1h07juvnldqyc89/wish/3294984697