https://padlet.com/trivera38/r1cgla2qm8z1l8ew Made with wonder en-us 2021-08-09 14:04:56 UTC 2025-05-20 15:38:42 UTC hello@padlet.com https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673113902 Play soccer
Meet new people in ASF
Workout plan]]> 2021-08-09 16:54:42 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673113902 haskelm https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673114419 1. eat healthy
2. get enough sleep
3. talking to friends ]]> 2021-08-09 16:55:14 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673114419 loutensockn https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673114665 Exercising daily, making good friends, eating healthy]]> 2021-08-09 16:55:28 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673114665 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673114909 1. Eat healthy foods
2. workout and do physical activities
3.Engage in social activities with other people and make friends]]> 2021-08-09 16:55:41 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673114909 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673115528 1. Exercise more
2. Drink a lot of water
3. Spend more time with family ]]> 2021-08-09 16:56:17 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673115528 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673115640 Be with people who you like. 
Exercise and maintain a persistent routine.  
listen to your needs. 


]]> 2021-08-09 16:56:24 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673115640 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673116236 You can improve your emotional health by checking in with your emotions and talking about your feelings. You can improve your physical health by working out 2 times a week and eating healthy. You can improve your social health by talking to new people and hanging out with your friends. ]]> 2021-08-09 16:56:59 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673116236 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673116328 Eating the correct food 
Sleeping the amount of hours I need
Exercising ]]> 2021-08-09 16:57:03 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673116328 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673116947 1-sleep 8 hours
2- stay hydrated
3-do 45 min exercise ]]> 2021-08-09 16:57:38 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673116947 ruizcoloresi1 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673117078 2021-08-09 16:57:44 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673117078 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673117890 1. Exercise
2. Hydrate
3. Eat Healthy

]]> 2021-08-09 16:58:30 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673117890 delamorafe https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673120003 1). Hydrate
2). Get more sleep
3). Exercise ]]> 2021-08-09 17:00:38 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673120003 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673128623 eat healthy, drink healthy, exercise ]]> 2021-08-09 17:09:53 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673128623 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673223645 1 hour of excercise minimun daily
Drink two liters of water a day
Have a balanced diet]]> 2021-08-09 18:44:44 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673223645 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673243235 1. Eat at least once a week plant based 
2. Exercise frequently
3. Drink water 
4. Take care of your mental health ]]> 2021-08-09 19:05:17 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673243235 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673243811 1. Exercise
2. eat healthy
3. hydrate yourself]]> 2021-08-09 19:06:05 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673243811 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673244003 You should have a good diet and eliminate all unhealthy carbs, sugar, trans fats, and mostly carbohydrates. 

You should exercise at least 8 hours a week. 

Drink lots of water, mostly 1-2 liters a day.]]> 2021-08-09 19:06:22 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673244003 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673244324 1. Eat healthy
2. Exercise everyday
3. Make friends/Socialize
4. Go outside for 1 hour everyday]]> 2021-08-09 19:06:48 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673244324 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673244328 1. Get at least 1 hour of exercise to be part of your daily routine.
2. Get 8 full hours of sleep.
3. Maintain a balanced diet. Not meaning only eat vegetables, but create healthy food platters. ]]> 2021-08-09 19:06:48 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673244328 deicazad https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673244657 1. Being constantly hydrated
2. Exercise
3. Personal hobbies]]> 2021-08-09 19:07:16 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673244657 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673244957 1. Eat healthy 
2. Do exercise
3.Sleep at least 8hr 
4. Have a routine ]]> 2021-08-09 19:07:40 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673244957 dharcourtg https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673245386 1. Sleep 8 hours
2. Eat balanced
3. Be happy]]> 2021-08-09 19:08:15 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673245386 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673245536 - talk with friends when you feel lonely
- eat as balanced as posible , this means also eating little treats or cravings 
- hydrate yourself]]> 2021-08-09 19:08:19 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673245536 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673245949 1. Drink water
2. Exercise daily
3. Eat heathy foods]]> 2021-08-09 19:08:49 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673245949 sobalvarrov1 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673246031 To be physically healthy, I can play soccer as much as possible. I can also eat high protein food.
To be mentally healthy I can do more things that make me happy and run checks on my mental health. ]]> 2021-08-09 19:08:54 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673246031 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673246181

1. Go on long walks 
2. Drinking water daily
3. Eating a variety of healthy foods

]]> 2021-08-09 19:09:05 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673246181 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673246547 eat heathy, sleep, and exercise]]> 2021-08-09 19:09:29 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673246547 wuxi4 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673247419 1. Have good night sleep/ take time to rest
2. Stay hydrated
2. Eat more healthy food
4. Have breaks away from computer

]]> 2021-08-09 19:10:28 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673247419 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673249906 Eat vegetables
Health is a skill
Teach other people about health]]> 2021-08-09 19:13:30 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1673249906 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1676276928 Eat healthy, excessive and sleeping enough time.]]> 2021-08-12 02:44:00 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1676276928 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1676693582 1. Drink water every day
2. Exercise every day
3. Sleep 8 hours every night]]> 2021-08-12 11:20:32 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1676693582 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1975262281 Drink a lot of water
Sleep well
Balance my food by eating fruits, vegetables, grains and protains]]> 2022-01-04 22:58:05 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1975262281 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1975268177 Working out
Sleeping
Good nutrition]]> 2022-01-04 23:05:40 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1975268177 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1976805780 1.- Eat healthy
2.- Drink at least 1.5 liters of water
3.- Exercise  (go to the gym) at least twice a week. ]]> 2022-01-05 16:18:39 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1976805780 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1977690120 1. Maintain a healthy, balanced diet
2. Exercise at least 3 hours a week
3. Get at least 8 hours of sleep every night]]> 2022-01-06 01:31:42 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1977690120 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1979152949 exercise daily, eat healthy and sleeping 8 hours a day]]> 2022-01-06 17:13:17 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1979152949 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1979822915 1. Exercise daily
2. Drink water 
3. Eat vegetables ]]> 2022-01-07 02:03:43 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1979822915 gallop https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1980559382 1. I walk with my dogs every day.
2. I excercise
3. Hydrating]]> 2022-01-07 14:08:58 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1980559382 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1980563061 1.- Sleep at least 6 hours
2.- Exercise daily
3.- Not get stressed]]> 2022-01-07 14:11:10 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1980563061 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1980941146 1. Balanced diet
2. Listening to my body 
3. Hydrating]]> 2022-01-07 17:49:49 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1980941146 negreteed https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981075557 1. Exercise 
2. Eat healthy 
3. Hydration]]> 2022-01-07 19:23:28 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981075557 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981075653 1. exercise
2. balanced diet
3. sleep more than 6 hours]]> 2022-01-07 19:23:33 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981075653 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981076402 1. Balanced Diet
2. Moving my Body at least 4 times a week
3. Drinking Water Regularly]]> 2022-01-07 19:24:09 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981076402 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981076581 1. Exercise at least 1 hour
2. Only drink water
3. Healthy diet
4. Sleep well

]]> 2022-01-07 19:24:17 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981076581 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981077686 1. Sleep at least 8 hours every day 
2. Maintain a balanced diet 
3. Stay hydrated]]> 2022-01-07 19:25:01 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981077686 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981078150 1. Drink enough water 
2. Exercise regularly
3. Good sleep schedule ]]> 2022-01-07 19:25:17 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981078150 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981146220 1.  Eat healthy 
2. Exercise
3. Drink water  ]]> 2022-01-07 20:18:43 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981146220 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981211848 1. Stay hydrated
2. Have more than 8 hours of sleep
3. Eat healthy]]> 2022-01-07 21:29:52 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981211848 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981776685 1. Exercise
2. Have a balanced diet
3. Have 8+ hours of sleep]]> 2022-01-08 16:43:33 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981776685 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981927334 1. Exercise at least 3 times a week.
2. Sleep at least 8 hours per day.
3. Keep a balanced diet.]]> 2022-01-08 22:19:28 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1981927334 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1984398228 1. Eat a balanced diet
2. Sleep at least 8 hours a day
3. Exercise ]]> 2022-01-10 17:41:49 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1984398228 dionneb2 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1985349007 1. Drink a lot of water
2. Exercise almost every day of the week 
3. Follow a balanced diet]]> 2022-01-11 05:56:28 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1985349007 https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1986765534 1. Have a constant and appropriate sleep schedule (at least 7-8 hours everyday).
2. Exercise at least 5 days a week. 
3. Pursue a hobby that keeps you active and happy. ]]> 2022-01-11 18:52:39 UTC https://padlet.com/trivera38/r1cgla2qm8z1l8ew/wish/1986765534