Healthy habits for a better life. by Lilibeth Parapi

parapililibeth24 — 2021-03-12 15:28:00 UTC

Healthy habits

parapililibeth24 — 2021-03-12 15:28:42 UTC

"A state of complete physical, mental and social well-being", which means that this concept goes beyond the existence or not of one disease or another. Consequently, more than a healthy life, we must talk about a healthy lifestyle that includes food, physical exercise, health prevention, work, the relationship with the environment and social activity.

Unhealthy habits

parapililibeth24 — 2021-03-12 15:32:10 UTC

Having an unbalanced diet, having toxic habits such as alcohol, consuming a lot of junk, sleeping little, are some of our bad habits that cause us to have an unhealthy life and make us vulnerable to many diseases.

Types of healthy habits

parapililibeth24 — 2021-03-12 15:35:31 UTC

.-Do sport
.-To have a good diet
.-Do not consume alcohol or drugs
.-Sleep 8 hours
.-Drink a lot of water
.-Have a good social activity
.-Have good sexual health
.-Maintain proper hygiene
.-Have good mental health

How to improve our life?

parapililibeth24 — 2021-03-12 15:44:18 UTC

Make a list of habits to do throughout the day, discard bad habits, distribute the time to do things, eat at the right times, drink water regularly, do tasks or homework to keep our mind occupied and avoid being on the cell phone a lot of time, give us time for ourselves, to relax, sleep properly, and lastly, always have good hygiene.

2021-04-05 21:34:31 UTC

EXCELLENT