5B常識1.4 by https://padlet.com/cwlam/r10m48or3r2s 今晚食乜餸 en-us 2019-10-14 00:15:32 UTC 2023-09-18 15:09:58 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lightdecrease.png 姓名：林楚頴 cwlam https://padlet.com/cwlam/r10m48or3r2s/wish/397206295 學號：33
菜名：蔬菜魚腐煲
材料：娃娃菜、芹菜、魚腐
營養素：蛋白質、礦物質、維生素
烹調方法：煲]]> 2019-10-14 00:16:06 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/397206295 cwlam https://padlet.com/cwlam/r10m48or3r2s/wish/397206335 Name:                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
Student ID:                                                                                                                                                                                                                                                                                                                                                                                                   
Dishes Name:                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
Material:                                                                                                                                                                                                                                                                                                               
Nutrients: Cooking Method: Fried / Stir-fried / Boiled / Fried / Clam / Clam / Steamed / Clam / Clam / Stew Other...]]> 2019-10-14 00:16:17 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/397206335 姓名：林煒翰 mes20150013 https://padlet.com/cwlam/r10m48or3r2s/wish/397333841 學號：13
菜名：白灼菜心
材料：菜心
營養素：碳水化合物，脂肪維他命A，C，鈣，鐵]]> 2019-10-14 09:49:25 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/397333841 姓名：劉昕棋 https://padlet.com/cwlam/r10m48or3r2s/wish/397336487 學號：15
菜名：叉燒炒蛋
材料：叉燒丶雞蛋
營養素：脂肪丶蛋白質丶維生素B丶鈣質丶鐵質
烹調方法：炒]]> 2019-10-14 09:59:58 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/397336487 盧政樺5B（19） https://padlet.com/cwlam/r10m48or3r2s/wish/397341803 菜名：煎蓮藕肉餅
材料：蓮藕，免治豬肉
營養：蛋白質，鐵質，膳食纖維，維他命B和C和K等
烹調方法：煎


]]> 2019-10-14 10:23:05 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/397341803 https://padlet.com/cwlam/r10m48or3r2s/wish/397359954 姓名：龔思彤
學號：8
食物名稱：白菜魚湯
營飬素：蛋白質、礦物質、纖維、維生素CE
材料：白菜和魚
烹調方法：煮]]> 2019-10-14 11:31:29 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/397359954 姓名:黃汶溢 mes20150010 https://padlet.com/cwlam/r10m48or3r2s/wish/397361713 學號:9
菜名:白灼生菜(最後加豉油)
材料:生菜， 大蒜，豉油
烹調方法:灼
營養素:維他命 礦物質]]> 2019-10-14 11:38:21 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/397361713 姓名：汪致遠 mes20171001 https://padlet.com/cwlam/r10m48or3r2s/wish/397369811 學號：29
菜名：青椒牛肉炒豆乾
材料：青椒、牛肉、蔥、豆乾
營養素：脂肪、礦物質、蛋白質、維生素
烹調方法：炒。

]]> 2019-10-14 12:06:13 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/397369811 https://padlet.com/cwlam/r10m48or3r2s/wish/397411916 姓名：蔡海鋒
學號：26
菜名：炒米粉
營養素：礦物質，碳水化合物
材料：魚片頭，瘦肉，紅蘿蔔和米粉
烹調方法：炒]]> 2019-10-14 13:34:59 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/397411916 姓名：柯宏燊 https://padlet.com/cwlam/r10m48or3r2s/wish/397444804 學號 :23
  1. 菜名  薑葱炒肉片海参
  2. 材料  :猪肉  海参 薑  葱 
  3. 烹調方法:炒
  4. 營飬素 :  蛋白質  矿物質 
  5. 维生素 B D
]]> 2019-10-14 14:33:29 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/397444804 mes20150019 https://padlet.com/cwlam/r10m48or3r2s/wish/397830579 2019-10-15 10:57:17 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/397830579 戴依曈 5B （25） mes20150056 https://padlet.com/cwlam/r10m48or3r2s/wish/397897743 菜名:蝦仁炒蛋
材料：蝦，蛋，蔥
烹調方式:炒
營養素:蛋白質、維生素A,D,E、鈣和鐵]]> 2019-10-15 13:19:20 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/397897743 姓名: 黃霆軒 mes20150123 https://padlet.com/cwlam/r10m48or3r2s/wish/398253915 學號: 32
菜名:焗釀雞翼
材料: 雞翼,火腿,露筍,紅蘿蔔
營養素: 蛋白質,礦物質, 維生素
烹調方法: 焗



]]> 2019-10-16 01:41:23 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/398253915 陳丞濱5B mes20150033 https://padlet.com/cwlam/r10m48or3r2s/wish/398288388 學號：2⃣️
菜名：白飯魚煎蛋mum

材料：白飯魚、蛋、芫茜、蔥
營養素：豐富蛋白質、礦物質、維生素、少量脂肪
烹調方法：煎]]> 2019-10-16 04:14:14 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/398288388 今晚食乜餸 mes20150113 https://padlet.com/cwlam/r10m48or3r2s/wish/398358979 姓名：顏莉淇
學號：22
菜名：豆腐卜大豆芽
材料：豆腐卜，大豆芽
營養素：蛋白質，礦物質，維生素，碳水化合物
烹調方法：煮]]> 2019-10-16 09:24:33 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/398358979 mes20150113 https://padlet.com/cwlam/r10m48or3r2s/wish/398361547 2019-10-16 09:32:31 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/398361547 卓文軒5B (4) https://padlet.com/cwlam/r10m48or3r2s/wish/398419340 菜名：爆炒八爪魚
材料：八爪魚、蔥，薑
營養素：蛋白質、脂肪、碳水化合物、鈣、鐵、維生素
烹調方法：炒]]> 2019-10-16 12:40:42 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/398419340 mes20181012 https://padlet.com/cwlam/r10m48or3r2s/wish/398426113 姓名：劉尊煒
學號：14
菜名：葱炒土豆丝
營養素：蛋白质丶維生素C、A、B丶礦物质
材料：炒



]]> 2019-10-16 12:53:27 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/398426113 姓名:董顯豐 mes201501191 https://padlet.com/cwlam/r10m48or3r2s/wish/398910360 學號:28
菜名:薑蔥炒蟹
材料:薑、蔥、蟹
營養素:維生素A，B1;鈣;蛋白質;脂肪
烹調方法:炒]]> 2019-10-17 09:30:52 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/398910360 今晚食乜餸 mes20150021 https://padlet.com/cwlam/r10m48or3r2s/wish/398953909 姓名：吳明芯（21）5B 食物明稱：番茄薯仔雜菜湯
材料：番茄，薯仔，紅蘿蔔，洋蔥，椰菜，黑椒粒
營養素：維生素A,C,D,K等，碳水化合物，食物纖維，各種礦物質，鈣質，蛋白質
煮食步驟：
1. 洋䓤加少許蒜末炒香，放進湯煲滚水中，加入黑椒粒
2. 把其餘所有材料切粒，加入湯煲
3.大火煲滾，轉小火 煲約半小時，加入少許鹽及茄膏調味即成


]]> 2019-10-17 12:00:29 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/398953909 姓名：王舒霈 mes20150122 https://padlet.com/cwlam/r10m48or3r2s/wish/399567845 學號：31
菜名：紫洋蔥炒豬肉
材料：紫色洋蔥丶豬肉丶豆豉
營養素：礦物質丶蛋白質丶花青素
烹調方法：炒


]]> 2019-10-18 14:42:25 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/399567845 姓名：蔡奕佑 https://padlet.com/cwlam/r10m48or3r2s/wish/399809578 學號：27
菜名：水餃
材料：面粉、香菇、豬肉
營養素：脂肪、碳水化合物、鈣
烹饪方法：蒸]]> 2019-10-19 08:54:44 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/399809578 姓名：施明敏 https://padlet.com/cwlam/r10m48or3r2s/wish/399953086 學號：24
菜名：蔥香豬肉炒胡蘿蔔絲
材料：蔥、蒜、豬肉、胡蘿蔔
營養素:蛋白質、脂肪、維生素
烹調方法：炒

]]> 2019-10-20 10:03:15 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/399953086 https://padlet.com/cwlam/r10m48or3r2s/wish/399976710 姓名:黎恩呈
學號:11
菜名:葱姜炒蟹
材料:葱 姜 螃蟹
營養素:碘質
烹調方法:炒]]> 2019-10-20 14:05:34 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/399976710 姓名：王諾琋 https://padlet.com/cwlam/r10m48or3r2s/wish/399990460 學號：30
菜名：火腿蒸蛋
材料：火腿丶雞蛋
營養素：蛋白質丶脂肪
烹調方法：蒸]]> 2019-10-20 15:46:36 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/399990460 姓名:朱翹亮 https://padlet.com/cwlam/r10m48or3r2s/wish/400125405 學號:5
菜名:福建炒飯
材料:飯丶炒蛋
營養素:碳水化合物丶蛋白質
烹調方法:炒]]> 2019-10-21 04:30:36 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/400125405 姓名:Joelle Nikolai R. Dones https://padlet.com/cwlam/r10m48or3r2s/wish/400125620 學號:7
菜名:三哥米線蕃茄湯
材料:米線,蕃茄
營養素:碳水化合物,維生素
烹調方法:煮]]> 2019-10-21 04:32:10 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/400125620 https://padlet.com/cwlam/r10m48or3r2s/wish/400199590 姓名：林鴻寶
學號：12
菜名：蟲草花炒菠菜
營養素：蛋白質丶維他命C丶鈣丶鐵
烹調方法：炒]]> 2019-10-21 09:43:11 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/400199590 mes20150017 https://padlet.com/cwlam/r10m48or3r2s/wish/400231335 姓名：李家銘
學號： 17
菜名： 芝士蕃茄意粉
營養素： 碳水化合物、脂肪
烹調方法：炒]]> 2019-10-21 11:43:44 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/400231335 https://padlet.com/cwlam/r10m48or3r2s/wish/400265305 姓名：鄭詩羽
學號:3
菜名:蕃茄炒蛋
營養素:蛋白質,維生素]]> 2019-10-21 12:55:31 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/400265305 https://padlet.com/cwlam/r10m48or3r2s/wish/400279023 姓名:巫亦謙
學號：20
菜名：黑松露野菇薄餅
營養素：維生素D，碳水化合物，蛋白質]]> 2019-10-21 13:18:08 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/400279023 姓名：梁正譽 https://padlet.com/cwlam/r10m48or3r2s/wish/400351750 學號：16
菜名：揚洲炒飯
營養素：鐵質

]]> 2019-10-21 14:57:08 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/400351750 姓名：陳迦瑤 https://padlet.com/cwlam/r10m48or3r2s/wish/400869981 學號：1
菜名：薯湯
材料：蘿蔔丶薯仔丶椰菜丶牛肉丶洋蔥丶西芹丶湯
營養素：維生素丶碳水化合物丶脂肪丶鐵
烹調方法：煲



]]> 2019-10-22 14:02:31 UTC https://padlet.com/cwlam/r10m48or3r2s/wish/400869981