https://padlet.com/a012344891/r0ujh9jz7snkgfer en-us 2023-03-11 05:35:25 UTC 2023-06-03 03:46:47 UTC hello@padlet.com a012344891 https://padlet.com/a012344891/r0ujh9jz7snkgfer/wish/2512519891 Talking about physical activity, i would like to say that is one of my priorities on my daily schedule. I always try to find the way to make some exercise because it helps me so much with my mental. I find very terapeutic doing exercise, it makes me feel comfortable with myself because I know I´m working for my health. My relation with physical activity is very healthy and I really love it.

]]> 2023-03-11 05:40:19 UTC https://padlet.com/a012344891/r0ujh9jz7snkgfer/wish/2512519891 a012344891 https://padlet.com/a012344891/r0ujh9jz7snkgfer/wish/2521372949 I see this pillar as my fuel. I love eating so I´ve never had any problem with this. I´ll keep doing some practices like:
- Applying "El plato del buen comer" diagram on all my meals.
- Mantaining my body well hydrated.
- Planning my schedule in order to eat at home.

]]> 2023-03-17 21:42:38 UTC https://padlet.com/a012344891/r0ujh9jz7snkgfer/wish/2521372949 a012344891 https://padlet.com/a012344891/r0ujh9jz7snkgfer/wish/2538044492 I love talking about mental health. I think it is seen as a delicate topic but the thruth is that a lot of us live similar situations of stress or anxiety. Mental health is abouth undesrtanding; knowing why those feelings or why those thoughts. I´ve learned that I´m not my feelings or mu thoughts, I´m just a human that feels and thinks. This ideas has brought me a lot of peace of mind and I´d like to keep it that way.

]]> 2023-03-30 08:29:42 UTC https://padlet.com/a012344891/r0ujh9jz7snkgfer/wish/2538044492 a012344891 https://padlet.com/a012344891/r0ujh9jz7snkgfer/wish/2554872742 Sleep hygiene has been a topic very present in my mind since the beginning of this year.

I think that sleep has a strong relation with the spiritual self. For me, sleeping represents a cleaning process of my energy. It is a quiet moment where my brain, my heart and my soul get in touch and start communicating between them. And while this happens, my physical self gets some rest.



]]> 2023-04-14 18:16:01 UTC https://padlet.com/a012344891/r0ujh9jz7snkgfer/wish/2554872742 a012344891 https://padlet.com/a012344891/r0ujh9jz7snkgfer/wish/2563801645 I like to enjoy a drink with my family or my friends. 

I think that consuming this substances while spending quality time with your close ones is such a pleasure. Even getting a bit drunk in parties or night clubs is not bad at all; it is also healty to have some fun, but always seeking for a balance. 

Like they mentioned in the Karate Kid movie: Wu ji bi fan.

]]> 2023-04-22 04:40:44 UTC https://padlet.com/a012344891/r0ujh9jz7snkgfer/wish/2563801645 a012344891 https://padlet.com/a012344891/r0ujh9jz7snkgfer/wish/2613372347 Understanding that we are one more specie living in the environment amplifies our perspective. It´s crucial to respect nature because without it we couldn´t live nither.

Having a healthy relationship with the environment is the best medicines because its the purest and most natural of all. 

As we can agree, nature is in the constant serach of homeostasis or balance.  What we must do is just let nature work and flow with it.

Now, talking about me, when I have the chance, I would love to live for a while in a rural community to really learn how to be with nature. ]]> 2023-06-03 03:40:16 UTC https://padlet.com/a012344891/r0ujh9jz7snkgfer/wish/2613372347 a012344891 https://padlet.com/a012344891/r0ujh9jz7snkgfer/wish/2613373853 I think vaccines are one of the best technologycal discovers in medicine. Being honest, I trust a lot more in getting a vaccine rahter than taking pills. 

My plan consists of keep taking periodical vaccines (like the one for flue in winter)]]> 2023-06-03 03:46:47 UTC https://padlet.com/a012344891/r0ujh9jz7snkgfer/wish/2613373853