Decrease Resting Blood Pressure by Jack Moore https://padlet.com/jakamomoore/r0ldg1yog71a Cardiovascular long term effects en-us 2017-03-17 11:20:30 UTC 2017-03-17 13:52:00 UTC hello@padlet.com Blood Pressure jakamomoore https://padlet.com/jakamomoore/r0ldg1yog71a/wish/160754622 Blood pressure is the pressure of circulating blood on the walls of the blood vessels. Blood pressure usually refers to pressure in the large arteries. It can be expressed as systolic dilation over diastolic pressure and is measured in millimeters.

Description of Response
Some people have a blood pressure level that is lower than normal. In general this may be good news - because the lower your blood pressure is, the lower your risk of stroke or heart disease. Aerobic activities demand oxygen around the body and this is transported through the veins and capillaries which expand to allow a larger volume of blood flow to the working muscles.
Give data on effect of response
A low blood pressure reading is having a level that is 90/60mm, or lower. Only one of the numbers has to be lower than it should be to count as low blood pressure. If the top number is 90 or less, regardless of the bottom number, this may be low blood pressure. If the bottom number is 60 or less, regardless of the top number, this may be low blood pressure.
Give a sporting example
A good sporting example to decrease resting blood pressure would be aerobic activities such as walking, jogging, swimming and dancing. You should not lift heavy weights without supervision from a qualified exercise trainer. Vigorous short bursts of exercise like boxing or squash.
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