DFST1B04 Managing Self Workshop Discussion by Matthew SP https://padlet.com/matthew_kohsp/1B04 Mr Matthew Koh en-us 2021-10-14 05:46:27 UTC 2025-12-01 22:17:55 UTC hello@padlet.com Ms Toh https://padlet.com/matthew_kohsp/1B04/wish/1829733829 Take deep breaths. Think of things which I'm grateful for.]]> 2021-10-20 08:31:03 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829733829 yoke ying https://padlet.com/matthew_kohsp/1B04/wish/1829735023 calm down or go to sleep]]> 2021-10-20 08:31:38 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829735023 wan yan https://padlet.com/matthew_kohsp/1B04/wish/1829735754 eat or go for a run]]> 2021-10-20 08:32:05 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829735754 Jeryl https://padlet.com/matthew_kohsp/1B04/wish/1829735966 Do the things you usually enjoy. Give ur self time away from people if needed to.]]> 2021-10-20 08:32:13 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829735966 Ilya https://padlet.com/matthew_kohsp/1B04/wish/1829736390 watch netflix ]]> 2021-10-20 08:32:28 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829736390 jaeyee https://padlet.com/matthew_kohsp/1B04/wish/1829736797 sleep it off ]]> 2021-10-20 08:32:42 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829736797 wern sheen https://padlet.com/matthew_kohsp/1B04/wish/1829737146 talk to someone or eat ur fav food ]]> 2021-10-20 08:32:55 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829737146 stop whatever you are doing first, do something that calms you down https://padlet.com/matthew_kohsp/1B04/wish/1829737552 2021-10-20 08:33:10 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829737552 Ashley https://padlet.com/matthew_kohsp/1B04/wish/1829737998 meditate for about 5-10min, take a break and do the things you like ( eg: drawing, listening to music ), or set aside some time to sweat it all out ( exercise ), talk to someone that you are comfortable with]]> 2021-10-20 08:33:22 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829737998 roufu https://padlet.com/matthew_kohsp/1B04/wish/1829738638 sleep and eat]]> 2021-10-20 08:33:43 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829738638 Ke Yi https://padlet.com/matthew_kohsp/1B04/wish/1829740950 Talk to my friends ]]> 2021-10-20 08:35:02 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829740950 Close your eyes, visualize your emotions as energy and release it physically or through sound. Screaming is alright. https://padlet.com/matthew_kohsp/1B04/wish/1829741135 2021-10-20 08:35:08 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829741135 https://padlet.com/matthew_kohsp/1B04/wish/1829742099 Helping others ]]> 2021-10-20 08:35:37 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829742099 Ms Toh https://padlet.com/matthew_kohsp/1B04/wish/1829752312 Happy that I can solve a chemical equation question. I'm able to feel more confident and take on a more challenging question.]]> 2021-10-20 08:41:04 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829752312 doing volunteer work during the holiday https://padlet.com/matthew_kohsp/1B04/wish/1829760530 when distributing food to elderly, i saw them their eagerness while waiting patiently at their doors. talking to elderly/residents of st joseph home through zoom, even though there are like background noise or audio issues but i get to hear nice stories and advise given by them and doing a workshop for the staffs working at there ]]> 2021-10-20 08:45:38 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829760530 wern sheen https://padlet.com/matthew_kohsp/1B04/wish/1829760672 when i can do math i feel happy and it allows me to have a sense of hope]]> 2021-10-20 08:45:43 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829760672 Ms Toh https://padlet.com/matthew_kohsp/1B04/wish/1829761342 1. Grateful that some students is doing well at internship which they have just started on Monday, and that they are  enjoying it. 
2. I'm grateful for my colleagues today as we solved a problem and have great teamwork.
3. I'm grateful for the cool weather now.

]]> 2021-10-20 08:46:08 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829761342 yoke ying https://padlet.com/matthew_kohsp/1B04/wish/1829761720 1. family support, not so strict and with no problems yet 
2. the close friends that are willing to hear my problems whenever i reach out to them
3. to be able to live a fortunate life]]> 2021-10-20 08:46:20 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829761720 Jeryl https://padlet.com/matthew_kohsp/1B04/wish/1829761965 Myself, my friends, my family ]]> 2021-10-20 08:46:29 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829761965 ashley https://padlet.com/matthew_kohsp/1B04/wish/1829762166 1.friends 
2.mac and cheese 
3. getting through the day ]]> 2021-10-20 08:46:36 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829762166 wern sheen https://padlet.com/matthew_kohsp/1B04/wish/1829764322 1) being able to do math
2) ramen
3) good wifi]]> 2021-10-20 08:47:50 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829764322 https://padlet.com/matthew_kohsp/1B04/wish/1829765091 1. getting seats on mrt
2. family
3. friends]]> 2021-10-20 08:48:16 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829765091 https://padlet.com/matthew_kohsp/1B04/wish/1829765175 1.eating with friends 
2.the silence of library 
3.raining  ]]> 2021-10-20 08:48:20 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829765175 Xin Tong https://padlet.com/matthew_kohsp/1B04/wish/1829767134 I'm grateful for 
1. Mathematics being a module now
2. No troubles in the Lab
3. A delicious bowl of Yong Tau Foo]]> 2021-10-20 08:49:22 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829767134 Ke Yi https://padlet.com/matthew_kohsp/1B04/wish/1829768610 - My friend
- The nice weather
- My family]]> 2021-10-20 08:50:10 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829768610 https://padlet.com/matthew_kohsp/1B04/wish/1829769646 eat and listen to music

]]> 2021-10-20 08:50:41 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829769646 yunqi https://padlet.com/matthew_kohsp/1B04/wish/1829771678 family friends health]]> 2021-10-20 08:51:42 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829771678 https://padlet.com/matthew_kohsp/1B04/wish/1829771882 learning math
ramen
the weather]]> 2021-10-20 08:51:49 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829771882 Ilya https://padlet.com/matthew_kohsp/1B04/wish/1829771919 Family,Friends,health]]> 2021-10-20 08:51:50 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829771919 jaeyee https://padlet.com/matthew_kohsp/1B04/wish/1829772015 family, health, friends ]]> 2021-10-20 08:51:53 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829772015 Benjamin https://padlet.com/matthew_kohsp/1B04/wish/1829772373 1. Raining
2. Being able to get home before the meeting 
3. Eating cake ]]> 2021-10-20 08:52:02 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829772373 roufu https://padlet.com/matthew_kohsp/1B04/wish/1829772720 1. family and friends
2. good food
3. good health]]> 2021-10-20 08:52:15 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829772720 https://padlet.com/matthew_kohsp/1B04/wish/1829773162 1) getting bubble tea
2) the cooling weather 
3) meeting up w my sec sch friends ]]> 2021-10-20 08:52:27 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829773162 wan yan https://padlet.com/matthew_kohsp/1B04/wish/1829773467 - pair work for mbg practical 
- cool weather 
- bought new pens ]]> 2021-10-20 08:52:36 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829773467 Jeryl https://padlet.com/matthew_kohsp/1B04/wish/1829775642 Playing games with my friends and just fooling around instead of playing the game properly. Even though we were losing, we came out on top because we were able to perform better when we were happier ]]> 2021-10-20 08:53:43 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829775642 yoke ying https://padlet.com/matthew_kohsp/1B04/wish/1829776674 perhaps teach them the topic that they dont grasp well, or giving them incentives to motivate them to re-look into the content again]]> 2021-10-20 08:54:17 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829776674 :) https://padlet.com/matthew_kohsp/1B04/wish/1829778056 break the chapters into smaller pieces 
spread out the sub-topic, dont cramp everything in one time
study with friends 


]]> 2021-10-20 08:55:03 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829778056 https://padlet.com/matthew_kohsp/1B04/wish/1829779489 do tutorials with them and guide them along the way]]> 2021-10-20 08:55:51 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829779489 Ms Toh https://padlet.com/matthew_kohsp/1B04/wish/1829780076 Break the chapter into bite size sand take and understand each bite size before going on to the next bite size.]]> 2021-10-20 08:56:09 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829780076 Jeryl https://padlet.com/matthew_kohsp/1B04/wish/1829782950 Try a different approach of teaching as compared to the teacher to help them grasp the information of the module easier.]]> 2021-10-20 08:57:51 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829782950 https://padlet.com/matthew_kohsp/1B04/wish/1829788117 deep talks with friends and/or siblings made me experience different emotions and perspectives on life. It made me able to upgrade myself in terms of my emotions and broaden my point of view toward life.]]> 2021-10-20 09:00:46 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829788117 https://padlet.com/matthew_kohsp/1B04/wish/1829796807 advise them to take a break before getting back to the problem ]]> 2021-10-20 09:05:17 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829796807 https://padlet.com/matthew_kohsp/1B04/wish/1829797933 study together as a group and can guide e/o along through tutorials]]> 2021-10-20 09:05:57 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829797933 https://padlet.com/matthew_kohsp/1B04/wish/1829798039 give them small quizzes once in a while to check their understanding/ meditate to relax]]> 2021-10-20 09:06:01 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829798039 https://padlet.com/matthew_kohsp/1B04/wish/1829798060 reassuring them that it’s okay to get anxious. encourage them to take a breather and help them out ]]> 2021-10-20 09:06:02 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829798060 https://padlet.com/matthew_kohsp/1B04/wish/1829798179 Try mindful breathing with them and bring them out for a nice day before studying with them 

]]> 2021-10-20 09:06:06 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829798179 Naomi https://padlet.com/matthew_kohsp/1B04/wish/1829798214 Sleeping or playing sum games with friends]]> 2021-10-20 09:06:08 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829798214 https://padlet.com/matthew_kohsp/1B04/wish/1829798738 watch kdrama]]> 2021-10-20 09:06:27 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829798738 https://padlet.com/matthew_kohsp/1B04/wish/1829799165 watch youtube videos related to the chapter ]]> 2021-10-20 09:06:41 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829799165 https://padlet.com/matthew_kohsp/1B04/wish/1829799845 going out with friends boosts my serotonin ]]> 2021-10-20 09:07:03 UTC https://padlet.com/matthew_kohsp/1B04/wish/1829799845