When we talk about mental health, we’re talking about how we feel, how we relate to other people and how we do day-to-day things.

We’re not just talking about the absence of a mental health problem. To us, having good mental health is about feeling good about ourselves and being able to get on effectively in daily life.

What does mental health mean to you?

As we said, mental health can mean different things to different people. Let us know what it means to you.