https://padlet.com/lamador13/2022SpringInservice Post a photo or video AND provide a reflection to CSTP #6: Developing as a Professional Educator. When posting, make sure to include your name. en-us 2022-01-25 19:13:48 UTC 2025-10-26 20:31:55 UTC hello@padlet.com https://padlet.net/icons/png/1f34a.png lamador13 https://padlet.com/lamador13/2022SpringInservice/wish/2012051586 CSTP #6 is something I am still learning to do, 8 years since my first day with NOCROP. I don't think I truly realized that taking care of myself helps maintain my motivation and commitment to the people I serve. I feel refreshed and reset for the week to come. #NorthOCROP #healthyeducators]]> 2022-01-25 19:23:17 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2012051586 https://padlet.com/lamador13/2022SpringInservice/wish/2067752592 I love making the areas around my home clean and tidy, it makes me feel good when things look clean and neat as crazy as they sound.]]> 2022-02-26 21:12:50 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067752592 https://padlet.com/lamador13/2022SpringInservice/wish/2067752666 2022-02-26 21:13:03 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067752666 jkough1 https://padlet.com/lamador13/2022SpringInservice/wish/2067754013 Turning to the hills to lift all the cares of the week away. This is my daily practice. Also my son I spoke about this morning, made a surprise visit home from San Diego so going to hang with him and my girls! Grateful!!]]> 2022-02-26 21:16:42 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067754013 cuenca_j https://padlet.com/lamador13/2022SpringInservice/wish/2067762842 Because we had to cancel improvement works at our OA-HOSA Zen Garden today, I decided to do a midday brisk walk around Lago Santa Margarita instead.  This place is a few blocks from home and I would often go here when I desperately needed some clarity of mind and pureness of heart … or when I felt I’ve eaten more than I should. ]]> 2022-02-26 21:39:46 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067762842 https://padlet.com/lamador13/2022SpringInservice/wish/2067765389 Spending time with my mom and my doggie]]> 2022-02-26 21:47:10 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067765389 https://padlet.com/lamador13/2022SpringInservice/wish/2067766126 2022-02-26 21:49:13 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067766126 https://padlet.com/lamador13/2022SpringInservice/wish/2067766537 Post sweaty run! Most relaxing part of my activity was getting out of the house and able to free my mind of whatever worries I have for a bit. Knowing I’m doing something positive for my body too! Exercise has always been my favorite stress reducing activity so from here forward trying to set more time to move my body daily ]]> 2022-02-26 21:50:26 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067766537 https://padlet.com/lamador13/2022SpringInservice/wish/2067767593 I find serving tennis balls very relaxing because there are about 5 things that have to go right to serve effectively BUT the most important is the mind being stress free.]]> 2022-02-26 21:53:33 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067767593 https://padlet.com/lamador13/2022SpringInservice/wish/2067775154 I find going on a walk is probably the best way for me to try and clear my mind. Just to be by myself for a small amount of time after being pulled in a million different directions during the day really helps]]> 2022-02-26 22:15:27 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067775154 https://padlet.com/lamador13/2022SpringInservice/wish/2067776435 Spending time with my son, and being present and in the moment with him makes everything in life seem less important for the time being. Being able to step away from the stress of life and teaching him some skills so he can do well in his game bring me tons of joy. I have meet my match with this little firecracker. Unfortunately his team " Team Ninja Turtles" loss their game today.  ]]> 2022-02-26 22:19:06 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067776435 https://padlet.com/lamador13/2022SpringInservice/wish/2067776939 It’s a beautiful Saturday in Newport Beach. Learning about tomatoes 🍅 from the best Mr. Pulice 😄 and thinking 🤔 about all the yummy 🥗 I will have in 80 days ]]> 2022-02-26 22:20:34 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067776939 https://padlet.com/lamador13/2022SpringInservice/wish/2067777301 Working out helps me to relieve stress, recharge and it motivates me for the upcoming days.]]> 2022-02-26 22:21:43 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067777301 https://padlet.com/lamador13/2022SpringInservice/wish/2067779802 Having so much fun]]> 2022-02-26 22:28:27 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067779802 https://padlet.com/lamador13/2022SpringInservice/wish/2067780322 Anytime with my boys is my favorite time. Just knowing they are happy and healthy makes me feel happy. My older son played baseball today and he's a pitcher. My little guy is a busy little ant. Were spending time teaching him how to count to ten. This afternoon is just about family time. We're going to start baking cookies. 😋 I loved this activity. ❤️ It brought us all together. Thank you NOCROP!!!]]> 2022-02-26 22:30:01 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067780322 MrBlock https://padlet.com/lamador13/2022SpringInservice/wish/2067783265 2022-02-26 22:38:13 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067783265 https://padlet.com/lamador13/2022SpringInservice/wish/2067783331 Golfing with Joe Martinez]]> 2022-02-26 22:38:29 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067783331 https://padlet.com/lamador13/2022SpringInservice/wish/2067784850 We can’t be effective instructors if we aren’t in a place to see and anticipate the needs of our students. Focusing on personal wellness allows us to be more effective in the classroom and allows us to model positive behavior for our students]]> 2022-02-26 22:43:00 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067784850 https://padlet.com/lamador13/2022SpringInservice/wish/2067786160 Today we released our praying mantis to help prep our herb garden for the spring. Gardening has become a hobby that both my boys and I enjoy. ]]> 2022-02-26 22:47:21 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067786160 https://padlet.com/lamador13/2022SpringInservice/wish/2067786413 Walking around the neighborhood, I am always reminded by my I-watch to do at keast 30 mins daily and burn 350 calories. I watch helps a lot. ]]> 2022-02-26 22:48:08 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067786413 https://padlet.com/lamador13/2022SpringInservice/wish/2067786822 2022-02-26 22:49:25 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067786822 https://padlet.com/lamador13/2022SpringInservice/wish/2067787285 Saturday afternoon and enjoying watching my granddaughter have fun and grow!]]> 2022-02-26 22:50:49 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067787285 https://padlet.com/lamador13/2022SpringInservice/wish/2067787881

]]> 2022-02-26 22:52:34 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067787881 https://padlet.com/lamador13/2022SpringInservice/wish/2067789111 My daughter and I spent the afternoon at the Nixon Library. It was such a nice, relaxing outing! ]]> 2022-02-26 22:56:33 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067789111 https://padlet.com/lamador13/2022SpringInservice/wish/2067789595 Enjoyed the sunshine and fresh air while on the nature hike at Bolsa Chica Ecological Reserve in Huntington Beach. ❤

]]> 2022-02-26 22:58:08 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067789595 https://padlet.com/lamador13/2022SpringInservice/wish/2067789927 Spending time with Jaclyn is how I relax every single day.  I wouldn’t be who I am or where I am today without my beautiful wife! We both love being outside, especially on our boat at Lake Mojave!]]> 2022-02-26 22:58:50 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067789927 https://padlet.com/lamador13/2022SpringInservice/wish/2067794152 My son goes with me during weekends. He loves his scooter. I take this as an opportunity to spend my time with my family.]]> 2022-02-26 23:01:36 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067794152 https://padlet.com/lamador13/2022SpringInservice/wish/2067797907 For my wellness activity I created a 108 bead mala while saying a mantra for every knot made. The mantra’s meaning is “unknotting yourself”, keeping you from having unproductive thoughts and focusing on the intention of creating something beautiful. A nice meditative outlet! ]]> 2022-02-26 23:04:00 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067797907 https://padlet.com/lamador13/2022SpringInservice/wish/2067798613 Since I have some students today, we took our Post-Conference outdoors and discussed how each of us cope with stress during our personal time and some techniques we can use to de-stress at the clinical setting. This gave them a little breather from skills and their assignments. We got to know each other a bit more and allowed me as their instructor to reinforce that they have my support and that they are appreciated. Have a great rest of your weekend everyone!]]> 2022-02-26 23:06:31 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067798613 https://padlet.com/lamador13/2022SpringInservice/wish/2067800063  That’s my little guy on first base! First pitch up got a base hit!! I love watching my two boys play ball. Tomorrow it’s on to the big guy’s football tournaments! It makes me happy to see them enjoy and succeed at what they love, especially activities that keeps them active and outdoors! It was a beautiful day for a game! Hope you all had a wonderful afternoon! ]]> 2022-02-26 23:10:59 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067800063 https://padlet.com/lamador13/2022SpringInservice/wish/2067801236 2022-02-26 23:14:48 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067801236 idio_k https://padlet.com/lamador13/2022SpringInservice/wish/2067803711 Enjoying the ocean breeze. I’m grateful to have this time to reflect, breathe in, and let go. ]]> 2022-02-26 23:23:19 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067803711 https://padlet.com/lamador13/2022SpringInservice/wish/2067804416 Ellissley has been asking to get a pedicure since the start of the COVID shut down. So we finally did...and we got lunch & ice cream too!! My take away from today is to make more intentional planning of activities with my family.]]> 2022-02-26 23:25:49 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067804416 https://padlet.com/lamador13/2022SpringInservice/wish/2067805845 Jun Cuenca we were probably there at the same time! LOL :)]]> 2022-02-26 23:31:17 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067805845 https://padlet.com/lamador13/2022SpringInservice/wish/2067806371 Hanging with the Homeys]]> 2022-02-26 23:33:17 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067806371 https://padlet.com/lamador13/2022SpringInservice/wish/2067807129 The best way for me to disconnect is to spend time with my family. From going to the park or visiting family we like spending time together. We truly enjoy all types of activities. During our hikes we like to explore and we usually go off the trails and see what we can find. Today we stayed on trail and got to see the water reservoir. ]]> 2022-02-26 23:36:07 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067807129 https://padlet.com/lamador13/2022SpringInservice/wish/2067810103 Had to do some yard work but it can wait. I packed up my gear a headed out to Huntington Harbor for some fishing. This is my way of relaxing and recharging my batteries. ]]> 2022-02-26 23:46:41 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067810103 https://padlet.com/lamador13/2022SpringInservice/wish/2067810732 Juanita Cooke Greenbelt Hike Group!! 4.41 miles folks!! ]]> 2022-02-26 23:48:47 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067810732 https://padlet.com/lamador13/2022SpringInservice/wish/2067812196 I look forward to this time during my day. It gives me the opportunity to decompress and release stress. Allows me to move forward with my day and clear my head. ]]> 2022-02-26 23:53:52 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067812196 https://padlet.com/lamador13/2022SpringInservice/wish/2067813752 I just love to watch my boy play ball. He’s been playing since 3 years old and I’m so great full for this job I never have to miss anymore games. Truly his number one fan. I love my babies (4&5 year old) but I like going to the games alone to focus on him. ]]> 2022-02-26 23:58:10 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067813752 https://padlet.com/lamador13/2022SpringInservice/wish/2067813798 Grabbed my sweetheart and we went for a long bike ride along the Santa Ana River Trail. Mind clearing. Body restoring. Wellness promoting. We've been so busy lately that we haven't had a chance...or made time...to ride together. Man, it felt good!]]> 2022-02-26 23:58:19 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067813798 https://padlet.com/lamador13/2022SpringInservice/wish/2067814689 2022-02-27 00:01:06 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067814689 baldridge_c1 https://padlet.com/lamador13/2022SpringInservice/wish/2067816389 Met up with a great group of NOCROPers over at the Seal Beach Pier/beach for an awesome walk! Walking + ocean = happy place for me! It was really nice getting to know each other better!! ]]> 2022-02-27 00:06:52 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067816389 https://padlet.com/lamador13/2022SpringInservice/wish/2067817296 Almost four years ago, I’ve started my fitness journey, and since then, working out has pushed me to focus more on my health. The gym has become a stress reliever I can always rely on. Not only physically but mentally, I have grown to eat and live a healthier lifestyle. 💪🏽]]> 2022-02-27 00:10:09 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067817296 https://padlet.com/lamador13/2022SpringInservice/wish/2067817496 Taking a walk with my wife and my NOCROP family on the pier and along the beach, on another beautiful day; life does not get any better than that. Except that I should had brought my dog. Having the opportunity to reflect on how fortunate we are all around, helps us grow professionally into positive and grateful teachers, and role models for our students. Life is Good!]]> 2022-02-27 00:10:48 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067817496 https://padlet.com/lamador13/2022SpringInservice/wish/2067817556 I enjoyed some time playing my guitar and enjoying the peace of the moment. ]]> 2022-02-27 00:11:00 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067817556 https://padlet.com/lamador13/2022SpringInservice/wish/2067818952 2022-02-27 00:16:25 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067818952 https://padlet.com/lamador13/2022SpringInservice/wish/2067819463 My afternoon was spent taking a walk with my daughter before helping her get ready for her Winter Formal. I am grateful for her actually wanting to spend time with me! I'll take any quality time with my family. I lost my grandmother Friday morning. I cherish the lessons she has taught me including her love for her family. ]]> 2022-02-27 00:18:01 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067819463 https://padlet.com/lamador13/2022SpringInservice/wish/2067824053 2022-02-27 00:34:30 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067824053 https://padlet.com/lamador13/2022SpringInservice/wish/2067827926 Decided to get some fresh air with my little family,  so we walked around my old alma-mater, CSULB. Purchased a couple of shirts to wear for Magnolia H.S.'s College Thursdays. It's 4:43 and we're still here. Thinking of heading out for some ICE- CREAM, because ice cream is always a Wellness Food! I'll get to lesson planning and grading assignments later tonight or tomorrow when I'm relaxed 😊😁.]]> 2022-02-27 00:45:38 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067827926 https://padlet.com/lamador13/2022SpringInservice/wish/2067830762 Met up with a friend at Irvine park, road bikes with girls, walked and talked it was a perfect day.]]> 2022-02-27 00:54:46 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067830762 https://padlet.com/lamador13/2022SpringInservice/wish/2067831185 I had a great time with these lovely ladies. We met at Peter's Canyon and enjoyed the breezy outdoors. The company, conversation, and the outdoors was so relaxing.]]> 2022-02-27 00:56:13 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067831185 https://padlet.com/lamador13/2022SpringInservice/wish/2067836099 Fantastic hike at Peter's Canyon! So glad I was able to meet up with my ROP crew and enjoy the fabulous day! 

-Steph Spingler]]> 2022-02-27 01:11:42 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067836099 https://padlet.com/lamador13/2022SpringInservice/wish/2067841530 I was able to join my colleagues on a nice and relaxing beach walk. It was a beautiful day and so clear that I was able to see Catalina. I was able to reflect on family and friends and how truly blessed I am. It was also very nice to get to know others in our ROP group. Thanks for a perfect ending to a great day.]]> 2022-02-27 01:28:03 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067841530 https://padlet.com/lamador13/2022SpringInservice/wish/2067860170 John and I had a wonderful day WALKEING! Newport Beach Golf Corse.
We traded stories and laughed a lot.]]> 2022-02-27 02:17:36 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067860170 mschlager2 https://padlet.com/lamador13/2022SpringInservice/wish/2067860691 Hard to believe, we walked 2 hours. Good conversations and left all lifes problems behind.  -Melanie

]]> 2022-02-27 02:19:03 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067860691 https://padlet.com/lamador13/2022SpringInservice/wish/2067891362 Today I got to spend time with my son and watch him play his 2nd baseball game (never played before) and  I’m proud to say he went 3-3 and even got the game ball. He almost hit a home run he was so close!  Watching him learn and enjoy himself is what I look forward too. 💙

-Brooklyn Chadwick ]]> 2022-02-27 03:36:53 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067891362 schofield2 https://padlet.com/lamador13/2022SpringInservice/wish/2067958433 Having a great day on the Juanita Cooke trail looking for Lulu and friends]]> 2022-02-27 06:22:44 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2067958433 https://padlet.com/lamador13/2022SpringInservice/wish/2068340756 Both my Neice and Nephew attend the same private elementary and middle school that I went to. Beyond the "wow I used to think this place was so big" realizations, it was enjoyable seeing them participate in a weekend fundraiser and showing them that Big Unc will be there. It's nice to have that moment to step away from the flow of tasks that often fill our lives.]]> 2022-02-27 17:39:31 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2068340756 https://padlet.com/lamador13/2022SpringInservice/wish/2068346976 Went to the driving range with my husband, Mark.  I am a beginner (just about 2 years) and am enjoying learning this frustrating game!  My husband has played since he was 8 and is trying to teach me......it's been fun.  The highlight of today was spending the morning with the amazing teachers and staff....it was the energy I needed and "seeing" everyone made my day.  Hopefully, my golf game will get better!  

]]> 2022-02-27 17:49:08 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2068346976 https://padlet.com/lamador13/2022SpringInservice/wish/2068411775 Great weather, great company!
 It was such an enjoyable afternoon to be able to talk and laugh while getting to know each other better in a relaxing setting. The two miles went by quickly...let's do it again!

]]> 2022-02-27 19:28:12 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2068411775 gkairis https://padlet.com/lamador13/2022SpringInservice/wish/2068545239 How do you fix a broken tomato?

Thank you to Colleen, Darline, Rob and Stephanie (Rob brought a friend)!  Such a fun afternoon!  

I look forward to watching my garden grow!

Answer: Tomato paste]]> 2022-02-27 23:31:41 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2068545239 https://padlet.com/lamador13/2022SpringInservice/wish/2068608199 2022-02-28 00:56:03 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2068608199 dnoah1 https://padlet.com/lamador13/2022SpringInservice/wish/2068643988 Walking in nature is the most calming and relaxing.]]> 2022-02-28 01:34:51 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2068643988 https://padlet.com/lamador13/2022SpringInservice/wish/2069851833 Atlas & I hit the Claremont 5 mile Loop Saturday, it was really nice to be outdoors. I'm really enjoyed this portion of the spring in-service!]]> 2022-02-28 16:41:07 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2069851833 guzman_r https://padlet.com/lamador13/2022SpringInservice/wish/2069988926 Sorry for the late post, but I took part in a nature walk with Lulu and crew. At first it was a little stressful since the Navigation sent me to a different destination and had to drive around to look for our rondevu spot. Once I located I had to play catch up and hiked at a fast pace until finally our paths crossed. It was a fun hike by myself lol but even better on the way back. ]]> 2022-02-28 17:48:22 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2069988926 https://padlet.com/lamador13/2022SpringInservice/wish/2070033444 I found relaxation and many photo opportunities at the Newport Beach Back Bay Environmental Center on a photo scavenger hunt with Sean Manning and his wife. ]]> 2022-02-28 18:12:55 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2070033444 https://padlet.com/lamador13/2022SpringInservice/wish/2070118024 2022-02-28 18:57:33 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2070118024 MJHeil https://padlet.com/lamador13/2022SpringInservice/wish/2070300044 Made it to my boys ballgame 10 minutes after it ended. ]]> 2022-02-28 20:57:50 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2070300044 https://padlet.com/lamador13/2022SpringInservice/wish/2072144324 2022-03-01 19:11:07 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2072144324 https://padlet.com/lamador13/2022SpringInservice/wish/2072189510 Being in nature and exploring on my mountain bike brings me peace and a sense of accomplishment.  I love coming up here to think, and reset.]]> 2022-03-01 19:36:41 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2072189510 https://padlet.com/lamador13/2022SpringInservice/wish/2075402957 2022-03-03 08:55:33 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2075402957 https://padlet.com/lamador13/2022SpringInservice/wish/2075403905 2022-03-03 08:56:16 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2075403905 https://padlet.com/lamador13/2022SpringInservice/wish/2076872696 The camera adds 10 lbs but I’m walking it off.

-Jesse Munoz ]]> 2022-03-04 00:20:11 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2076872696 gkairis https://padlet.com/lamador13/2022SpringInservice/wish/2103938666 Wishing Anaheim and Fullerton a happy, healthy, restful Spring Break!

]]> 2022-03-20 18:27:12 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2103938666 https://padlet.com/lamador13/2022SpringInservice/wish/2104018567 2022-03-20 20:13:13 UTC https://padlet.com/lamador13/2022SpringInservice/wish/2104018567