https://padlet.com/smrieff100/qyiy2rayy65t A week of meal plans and 2 recipes en-us 2019-02-07 16:14:17 UTC 2019-02-15 05:40:18 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/328821844 -Muesli with yogurt and honey
-Apple slices and berries
-1% milk]]> 2019-02-07 16:20:12 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/328821844 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/328832873 -Cheese 
-Carrots 
-Tomatoes
-Water]]> 2019-02-07 16:36:31 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/328832873 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/328833181 -Turkey Breast 
-Grapes cut into 1/4 
-Apple slices
-Carrots and hummus
-Milk
-1 small piece of 80% dark chocolate]]> 2019-02-07 16:37:02 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/328833181 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/328833379 -Whole grain crackers
-Clementines
-Avocado slices
-Water]]> 2019-02-07 16:37:21 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/328833379 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/328833649 -Pasta with meat and veggie sauce
-Steamed Broccoli 
-Milk

]]> 2019-02-07 16:37:46 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/328833649 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329273391 -Steel cut Oatmeal
-Blueberries
-Strawberries
-Raspberries
-Milk]]> 2019-02-08 16:19:21 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329273391 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329274963 -Mini Egg white Omelette with cheese, spinach, and bell peppers
-Sliced Grapes
-Milk ]]> 2019-02-08 16:21:55 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329274963 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275090 -Fruit Smoothie (Greek yogurt, frozen mixed berries, banana, and kale)
-Whole grain toast with Almond butter
-Milk]]> 2019-02-08 16:22:08 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275090 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275131 -Cereal in milk with cut up strawberries (Whole grain cheerios) 
-Blueberries and raspberries
-Water]]> 2019-02-08 16:22:12 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275131 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275155 -Zucchini Bread 
-Melon slices
-Milk]]> 2019-02-08 16:22:15 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275155 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275199 -Banana Blueberry sugar free muffin
-Muesli with yogurt
-Cut strawberries
-Water]]> 2019-02-08 16:22:18 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275199 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275310 -Almond butter
-String Cheese
-Banana
-Snow peas
-Water

]]> 2019-02-08 16:22:26 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275310 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275480 -Fresh mango slices
-Sun butter
-Cheese Cubes
-Water]]> 2019-02-08 16:22:42 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275480 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275525 -Cottage cheese
-Cucumber slices
-Peach slices
-Water]]> 2019-02-08 16:22:46 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275525 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275549 -Rice Crackers
-Pear Slices
-Cheese
-Water]]> 2019-02-08 16:22:48 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275549 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275571 -Raisins
-Celery and Peanut Butter
-Cottage Cheese
-Water]]> 2019-02-08 16:22:50 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275571 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275588 -Pineapple
-Honeydew
-Cheese cubes
-Water]]> 2019-02-08 16:22:52 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275588 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275665 -Turkey sandwich on whole grain bread
-Yogurt
-Celery sticks
-Milk
-1 small piece of 80% dark chocolate]]> 2019-02-08 16:23:01 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275665 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275811 -Grilled Chicken
-Peas with butter
-Brown rice
-Water
-1 small piece of 80% dark chocolate]]> 2019-02-08 16:23:15 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275811 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275828 -Chicken and Black bean Quesadilla
-Tortilla Chips and tomato salsa
-Corn 
-Watermelon
-Milk
-1 small piece of 80% dark chocolate]]> 2019-02-08 16:23:17 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275828 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275844 -Carrots
-Tuna Salad sandwich
-Sliced grapes
-Milk
-1 small piece of 80% dark chocolate]]> 2019-02-08 16:23:19 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275844 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275856 -Chicken Nuggets
-Apples
-String beans
-Milk]]> 2019-02-08 16:23:21 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275856 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275880 -Whole grain avocado toast
-Chicken 
-Strawberries
-Milk ]]> 2019-02-08 16:23:22 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275880 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275970 -Bell Peppers (Red, Orange, Yellow, Green)
-Hard boiled egg
-Mango slices
- Water]]> 2019-02-08 16:23:29 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329275970 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276131 -Rolled Ham
-String Cheese
-Water]]> 2019-02-08 16:23:42 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276131 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276151 -Snap peas
-Crackers and peanut butter
-Berries
-Water]]> 2019-02-08 16:23:43 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276151 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276166 -Cucumber slices
-Kiwi slices
-Greek Yogurt
-Water]]> 2019-02-08 16:23:44 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276166 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276187 -Pickle slices
-Banana Slices
-Peanut butter
-Water]]> 2019-02-08 16:23:46 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276187 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276202 -Carrots
-Hard boiled egg
-Raspberries
-Water]]> 2019-02-08 16:23:47 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276202 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276264 -Hot dogs cut into bite sized pieces
-Steamed Broccoli
-Milk

]]> 2019-02-08 16:23:54 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276264 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276391 -Grilled salmon 
-Quinoa salad
-Blueberries
-Milk]]> 2019-02-08 16:24:07 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276391 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276410 -Turkey meatballs
-Cantaloupe
-Butternut Squash
-Milk

]]> 2019-02-08 16:24:08 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276410 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276423 -Corn 
-Pulled Pork 
-Refried Beans 
-Milk]]> 2019-02-08 16:24:10 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276423 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276435 -Pesto and Pasta
-Cherry Tomatoes cut into halves 
-Chopped Salad 
-Milk]]> 2019-02-08 16:24:11 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276435 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276451 -King Crab 
-Corn 
-Watermelon
-Milk]]> 2019-02-08 16:24:13 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/329276451 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/331150346 Easy to eat, possibility of involving toddler in the cooking process]]> 2019-02-14 04:54:01 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/331150346 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/331151400 Sugar free, easy to-go snack]]> 2019-02-14 05:02:01 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/331151400 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/331612975 Today the proteins included are cheese, turkey and meat sauce. Some veggies found in today's meal plan are carrots, avocado, and broccoli. I added apples, berries, tomatoes, clementines, and grapes for the child's helping of fruit. Today's portion of oil comes from hummus and avocado; the portion of grains comes from the muesli. I also included water and milk to drink, as well as, yogurt as an extra source of calcium and probiotics. An additional I item that I added was dark chocolate, which is an excellent source of iron, copper, magnesium, manganese and antioxidants. This also gives the child a "dessert" that also delivers nutritional elements that are effective at improving cardiovascular health. ]]> 2019-02-15 04:23:13 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/331612975 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/331614568 For Tuesday, the proteins included are string cheese, turkey, a hard boiled egg, and a hot dog. Some veggies found in today's meal plan are snow peas, celery, bell peppers, and broccoli. I added blueberries, strawberries, banana, and mango for the child's helping of fruit. Today's portion of oil comes from almond butter; the portion of grains comes from steel cut oatmeal and whole grain bread. I also included water and milk to drink, as well as, yogurt as an addition source of calcium and probiotics. An additional I item that I added was dark chocolate, ]]> 2019-02-15 04:35:02 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/331614568 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/331615710 Today the proteins included are cheese, eggs, grilled chicken, ham, and grilled salmon. Some veggies found in today's meal plan are spinach, bell peppers, and peas. I added grapes, mango, and blueberries for the child's helping of fruit. Today's portion of oil comes from the sun butter and salmon; the portion of grains comes from the brown rice and quinoa. I also included water and milk to drink. An additional I item that I added was dark chocolate.]]> 2019-02-15 04:45:49 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/331615710 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/331616816 Today the proteins included are cottage cheese, black beans, and turkey meatballs. Some veggies found in today's meal plan are kale, cucumber, corn, snap peas, and  butternut squash. I added mixed berries, banana, peach, watermelon, and cantaloupe for the child's helping of fruit. Today's portion of oil comes from almond and peanut butter; the portion of grains comes from the whole grain toast. I also included water and milk to drink. An additional I item that I added was dark chocolate.]]> 2019-02-15 04:54:37 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/331616816 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/331617695 Today the proteins included are cheese, tuna, pulled pork, and refried beans. Some veggies found in today's meal plan are cucumber, corn, and carrots. I added blueberries, strawberries, raspberries, pears, grapes and kiwifor the child's helping of fruit. Today's portion of oil comes from the fish oil found in the tuna salad; the portion of grains comes from the whole grain bread, cereal, and rice crackers. I also included water and milk to drink. An additional I item that I added was dark chocolate, ]]> 2019-02-15 05:01:55 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/331617695 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/331619407 Today the proteins included are cheese, chicken nuggets, and peanut butter. Some veggies found in today's meal plan are zucchini, celery, and basil. I added melon slices, cherry tomatoes, raisins, apples and banana slices for the child's helping of fruit. Today's portion of oil comes largely from the pesto but also from the peanut butter; the portion of grains comes from the zucchini bread and the pasta. I also included water and milk to drink. An additional I item that I added was dark chocolate.]]> 2019-02-15 05:23:15 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/331619407 smrieff100 https://padlet.com/smrieff100/qyiy2rayy65t/wish/331619997 Today the proteins included are cheese, chicken, a hard boiled egg, and crab. Some veggies found in today's meal plan are avocado, carrots, and corn. I added bananas, blueberries, strawberries, pineapple, honeydew, raspberries, and watermelon for the child's helping of fruit. Today's portion of oil comes from the crab and avocado; the portion of grains comes from the whole grain toast and muesli. I also included water and milk to drink. An additional I item that I added was dark chocolate.]]> 2019-02-15 05:31:41 UTC https://padlet.com/smrieff100/qyiy2rayy65t/wish/331619997