Using the BCW and Re-AIM Tools by

Using the BCW and Re-AIM Tools by https://padlet.com/michelle_pain/BCW Examining existing exercise programs and identifying BCW and Re-AIM characteristics Click on the + button under the heading for a particular PA program on the Padlet below and answer the following questions: 1. What interventions or policies are being used and how do they influence behavioural drivers and behaviour change? 2. What sources of behaviour are targeted? 3. What are the links between policies, interventions and sources of behaviour in this program? 4. How well does this program REACH into the target population? 5. How EFFECTIVE do you think this program is in assisting members of the targeted population? 6. How widely will it be ADOPTED by the target audience (ie likely take up)? 7. What are the costs (ie $$ and likely consistency eg if over several sessions, or with several speakers) of the IMPLEMENTED intervention? 8. How do you record the MAINTENANCE of intervention effects in individuals and settings over time? en-us 2018-11-12 23:11:00 UTC 2021-09-02 03:48:47 UTC hello@padlet.com https://padlet.com/michelle_pain/BCW/wish/701407993 1. What interventions or policies are being used and how do they influence behavioural drivers and behaviour change?

2. What sources of behaviour are targeted?
Motivation - to want to eat healthy
3. What are the links between policies, interventions and sources of behaviour in this program?

4. How well does this program REACH into the target population? 5. How EFFECTIVE do you think this program is in assisting members of the targeted population?
6. How widely will it be ADOPTED by the target audience (ie likely take up)?
7. What are the costs (ie $$ and likely consistency eg if over several sessions, or with several speakers) of the IMPLEMENTED intervention?
8. How do you record the MAINTENANCE of intervention effects in individuals and settings over time?]]> 2020-08-26 23:21:03 UTC https://padlet.com/michelle_pain/BCW/wish/701407993 1. What interventions or policies are being used and how do they influence behavioural drivers and behaviour change? 2. What sources of behaviour are targeted? 3. What are the links between policies, interventions and sources of behaviour in this program? 4. How well does this program REACH into the target population? 5. How EFFECTIVE do you think this program is in assisting members of the targeted population? 6. How widely will it be ADOPTED by the target audience (ie likely take up)? 7. What are the costs (ie $$ and likely consistency eg if over several sessions, or with several speakers) of the IMPLEMENTED intervention? 8. How do you record the MAINTENANCE of intervention effects in individuals and settings over time? https://padlet.com/michelle_pain/BCW/wish/701409497 2020-08-26 23:22:10 UTC https://padlet.com/michelle_pain/BCW/wish/701409497 https://padlet.com/michelle_pain/BCW/wish/701411727 1. What interventions or policies are being used and how do they influence behavioural drivers and behaviour change?

2. What sources of behaviour are targeted?

3. What are the links between policies, interventions and sources of behaviour in this program?

4. How well does this program REACH into the target population?
5. How EFFECTIVE do you think this program is in assisting members of the targeted population?

6. How widely will it be ADOPTED by the target audience (ie likely take up)?

7. What are the costs (ie $$ and likely consistency eg if over several sessions, or with several speakers) of the IMPLEMENTED intervention?

8. How do you record the MAINTENANCE of intervention effects in individuals and settings over time?]]> 2020-08-26 23:23:56 UTC https://padlet.com/michelle_pain/BCW/wish/701411727 b https://padlet.com/michelle_pain/BCW/wish/701412051 2020-08-26 23:24:13 UTC https://padlet.com/michelle_pain/BCW/wish/701412051 https://padlet.com/michelle_pain/BCW/wish/701414523 1. What interventions or policies are being used and how do they influence behavioural drivers and behaviour change?

Restrictions – workouts are timed; so they can be done to reach certain times
Training – giving more skills to those who may not have them
Education - being given exercises and shown how to do them correctly
Modelling – have PTs helping with programs

They influence behaviour as they help to empower the client to want to do better, from the comfort of their home and want to be able to work out on their own terms.

2. What sources of behaviour are targeted?

Capability - has programs for all skill levels (Beginner-advanced)

Opportunity - gives you workouts to do in a wide range of environments ie home workouts and gym workouts

Motivation - help you keep track of your goals and helps you reach your goals.

3. What are the links between policies, interventions and sources of behaviour in this program?

he app is working towards a health and wellbeing program with several workouts that are capable enough to be done at home ,allowing individuals to participate with no barriers coming between such as cost and time wise as well as having their own space while performing the workouts.

4. How well does this program REACH into the target population?

Reaches target pop well, They have different programs for different populations:

Swokit for business: Busy people working in office/ cooperate environments who are short on time.

Sworkit youth initiative: fitness technology and programs specifically designed for school aged children

5. How EFFECTIVE do you think this program is in assisting members of the targeted population?

The app appears to be effective in assisting members of the target population as it provides the opportunity for people with low opportunity time wise to exercise, and opportunity to exercise wherever they need. It helps deal with the time restriction people have.

6. How widely will it be ADOPTED by the target audience (ie likely take up)?

This will be adopted by primary a younger demographic due to the nature of the program being an app. Due to this program being an app on a smart phone there is less chance that elderly have access to things such as smart phones. This therefore targets a smaller age gap. Overall though this can be useful tool that could be likely be taken on board by many people who are time poor side.

7. What are the costs (ie $$ and likely consistency eg if over several sessions, or with several speakers) of the IMPLEMENTED intervention?

8. How do you record the MAINTENANCE of intervention effects in individuals and settings over time?

]]> 2020-08-26 23:26:29 UTC https://padlet.com/michelle_pain/BCW/wish/701414523 7. Costs https://padlet.com/michelle_pain/BCW/wish/701415257 Some of the costs will include:
- Paying for personal wellness coaching sessions.
- Paying for equipment (group sessions)
- Team bonding sessions. (Could be in an event space)
- $5 - $7 mark per employee per week according to the corporate wellness website.

]]> 2020-08-26 23:27:10 UTC https://padlet.com/michelle_pain/BCW/wish/701415257 1. What interventions or policies are being used and how do they influence behavioural drivers and behaviour change?2. What sources of behaviour are targeted? 3. What are the links between policies, interventions and sources of behaviour in this program? 4. How well does this program REACH into the target population? 5. How EFFECTIVE do you think this program is in assisting members of the targeted population? 6. How widely will it be ADOPTED by the target audience (ie likely take up)? 7. What are the costs (ie $$ and likely consistency eg if over several sessions, or with several speakers) of the IMPLEMENTED intervention? 8. How do you record the MAINTENANCE of intervention effects in individuals and settings over time? https://padlet.com/michelle_pain/BCW/wish/701415771 1. Government policies and guidelines for trying to find 30 minutes of exercise per day. They have challenges and simple solutions/ideas to add 30 minutes of exercise into your day.
2. More physical activity - making physical activity fit into any sort of day.
3. All working towards making exercise more achievable - changing the behaviour and thoughts of including exercise into your daily routine.
4. They use social media (a hashtag), ambassadors to promote/motivate the target audience of Australian adults.
5. We think this program is effective due to how versatile and simplistic the message of including physical activity into your day is.
6. There is a great chance of this program being widely adopted again to the simplicity of the message and the inclusion of public figures to motivate/bring awareness.
7. It seems the only cost would be to the ambassadors/media marketing of the initiative. The actual cost of the participants is low/nothing.
8. They use hashtags to promote/track participation. There doesn't seem to be any other way to track progress.]]> 2020-08-26 23:27:38 UTC https://padlet.com/michelle_pain/BCW/wish/701415771 1. https://padlet.com/michelle_pain/BCW/wish/701417184 Integrating physical activity in slowly. Cardiac rehab program being a good start.

Always advise with your doctor when introducing new activties.

Start walking short distances and gradually building up using pain, discomfort and shortness of breath as a measure.

]]> 2020-08-26 23:28:36 UTC https://padlet.com/michelle_pain/BCW/wish/701417184 1. Interventions they're targeting look to change the way workplaces (such as office buildings and more sedentary workplaces) operate and they're employees do their work. For example they change the normal desk chairs to exercise ball chairs or replace boardroom seats with exercise bikes so you can exercise while you work. These new policy interventions aim to change the behavioural attitude towards exercise and make it part of their daily work schedule. https://padlet.com/michelle_pain/BCW/wish/701418760 2. The sources of behaviour they target change are workplaces (i.e. corporate buildings, large offices in highrise buildings, etc), looking to change sedentary behaviour practices and instil a new mindset and attitude towards healthier alternative office practices while still maintaining workplace productivity, this targets from the top bosses and high up managers and lower level employees.]]> 2020-08-26 23:29:48 UTC https://padlet.com/michelle_pain/BCW/wish/701418760 1. What interventions or policies are being used and how do they influence behavioural drivers and behaviour change? https://padlet.com/michelle_pain/BCW/wish/701420122 It's a fun run/walk completed on Mother's Day to raise funds for breast cancer research. Makes use of the Motivation and Opportunity aspects of the BCW in that it is targeted towards those who have suffered from breast cancer in some way, shape or form, in order to get them to help raise awareness and funds.

It makes use of the Education intervention aspect of the BCW by providing a fun and healthy way to raise awareness and to support those who have been touched by breast cancer.]]> 2020-08-26 23:31:05 UTC https://padlet.com/michelle_pain/BCW/wish/701420122 What are the costs (ie $$ and likely consistency eg if over several sessions, or with several speakers) of the IMPLEMENTED intervention? https://padlet.com/michelle_pain/BCW/wish/701420385 Costs seem to equate to around the $5 - $7 mark per employee, per week. Partnerships and educational aspects focused on heavily the adherence and engagement is high.]]> 2020-08-26 23:31:21 UTC https://padlet.com/michelle_pain/BCW/wish/701420385 5. https://padlet.com/michelle_pain/BCW/wish/701421753 The effectiveness of the program towards individuals getting back into physical activity after suffering a heart attacks is very effective because the programs offers tips on physical activity such as:
Consulting a health professional such as doctor, nurse, health worker or cardiac rehabilitation team member to ensure your exercise is safe and suitable.
Stop and rest if activity causes pain,discomfort or you get very fatigued , dizzy or short of breath.
Carry mobile phone in case of emergency if you are not feeling well.
keep prescribed medication with you during exercise
hydrating before and after exercise And don’t exercise after eating or drinking.
Advice on specific areas of physical activity such as
walking-start slow with 5-10 mins a day and build up slowly to 30 min over several weeks
playing sports-avoid competitive sports
resistance training-start a 10 reps with a lift weight you can lift and gradually increase over time until 20 reps.

]]> 2020-08-26 23:32:38 UTC https://padlet.com/michelle_pain/BCW/wish/701421753 3. What are the links between policies, interventions and sources of behaviour in this program? https://padlet.com/michelle_pain/BCW/wish/701421817 They adopt an empowered approach to health and well-being intervention, through acting as facilitators rather than directors/managers. They work with various health professionals in order to educate their clients with tailored information/advice. This tailored education will allow these individuals to be more successful in achieving sustained behavioural change. The policies they touch on look at the statistics, burden and cost of inactivity and how their various programs can pose as an effective solution to this- ie. mindfulness, education seminars, massage, training etc. ]]> 2020-08-26 23:32:41 UTC https://padlet.com/michelle_pain/BCW/wish/701421817 How do you record the MAINTENANCE of intervention effects in individuals and settings over time? https://padlet.com/michelle_pain/BCW/wish/701422140 Education and tailored learning solutions are important to gently guide your team through their wellness program. We recognise that for some people making long-lasting, meaningful changes to their health can sometimes seem overwhelming and all too difficult. That is why we work with professionals in their field to deliver seminars and education programs that educate your team on the ‘why’ and ‘how’ of our process.
Trackable: Through this ability to accurately report on our outcomes you can then make informed decisions on what best suits your team.
Testimonials
wellness challenges
Health assessments]]> 2020-08-26 23:33:00 UTC https://padlet.com/michelle_pain/BCW/wish/701422140 6. How widely will it be ADOPTED by the target audience (ie likely take up) https://padlet.com/michelle_pain/BCW/wish/701423568 According to the corporate wellness Australia website the Clients are Qantas, Red Bull, Universal and many more. So the likely take up are people working within these businesses. The people within the business that either want to bond with there fellow work mates or even people that just want to become fitter.

]]> 2020-08-26 23:34:14 UTC https://padlet.com/michelle_pain/BCW/wish/701423568 2. jarrodbc01 https://padlet.com/michelle_pain/BCW/wish/701423855 Capability is targeted as a person may have lost the ability to do certain tasks as their health and fitness have declined. the purpose for this program is to improve this source of behaviour and ensure people can properly recover from heart attacks]]> 2020-08-26 23:34:30 UTC https://padlet.com/michelle_pain/BCW/wish/701423855 3.What are the links between policies, interventions and sources of behaviour in this program? https://padlet.com/michelle_pain/BCW/wish/701428483 The event of having a heart attack provides an intervention of both motivation and capability in the forms of being afraid of getting involved in physical activity which could place a strain on the heart and also mediating activity in order to make sure that the heart isn't put under enough stress to compromise one's health. Policies that could impact upon behaviour are signed gym/personal training forms where one must state their medical history potentially excluding them from particular activity or even the general existence of these clauses in the documentation causing them to not want to take part in physical activity..]]> 2020-08-26 23:38:15 UTC https://padlet.com/michelle_pain/BCW/wish/701428483 4 https://padlet.com/michelle_pain/BCW/wish/701428655 the program reaches the target population well, provides tips and examples of exercises people can do following a heart attack
provides a resource to locate the nearest free walking group

]]> 2020-08-26 23:38:24 UTC https://padlet.com/michelle_pain/BCW/wish/701428655 7. Costs https://padlet.com/michelle_pain/BCW/wish/701429647 Doctor appointments for check-ups (100 per session?)

Exercise physiologist appointments for exercise prescriptions. 160 per session.

Possible carer required until patient becomes more physically able.
200-500 per day

]]> 2020-08-26 23:39:13 UTC https://padlet.com/michelle_pain/BCW/wish/701429647 6.How widely will it be ADOPTED by the target audience (ie likely take up)? https://padlet.com/michelle_pain/BCW/wish/701429678 The heart foundation is a large foundation already. The target audience people who have had a heart attack, are usually wanting to help and fix their healthy after such a big event. This Campaign is likely to be adopted by clients as day to day exercise. Going for a walk is easy and accessible. Overall, This foundation for people who have had heart attacks is very useful, and I believe people will take this on board. ]]> 2020-08-26 23:39:14 UTC https://padlet.com/michelle_pain/BCW/wish/701429678 5. How EFFECTIVE do you think this program is in assisting member of the targeted population? https://padlet.com/michelle_pain/BCW/wish/701435067 This program is great way to get together to help support and raise awareness to those touched by breast cancer. Anyone is welcome to join this great cause and support women. ]]> 2020-08-26 23:43:08 UTC https://padlet.com/michelle_pain/BCW/wish/701435067 3. What are the links between policies, interventions and sources of behaviour in this program? https://padlet.com/michelle_pain/BCW/wish/701438190 Policies, interventions, and sources of behaviour are all implemented to encourage people to complete the event, utilising the social aspects to provide motivation, either from other participants or the volunteers present, offering a physical reward, i.e. a medal, for completing the event, as well as the intrinsic reward of knowing you've raised money for a good cause, providing an educational aspect gives people a better understanding of the cause they are raising money for, i.e. breast cancer research, and by allowing the 5 km to be walked, as well as run will include a larger populous to be able to complete the course.]]> 2020-08-26 23:45:47 UTC https://padlet.com/michelle_pain/BCW/wish/701438190 4. How well does this program REACH into the target population? https://padlet.com/michelle_pain/BCW/wish/701439577 The target population is corporate teams and delves into health and well-being both physically and mentally. I think this covers all bases and the vast range of services available shows this organisation is a leader in implementing health practices within this population.]]> 2020-08-26 23:46:53 UTC https://padlet.com/michelle_pain/BCW/wish/701439577 8. Tracking https://padlet.com/michelle_pain/BCW/wish/701441857 Using a pedometer and tracking the average steps and how they differ.

Tracking any other cardiovascular attacks post operation

Measuring key factors such as cholesterol, BMI, waist measurements.]]> 2020-08-26 23:48:56 UTC https://padlet.com/michelle_pain/BCW/wish/701441857 4. How well does this program reach into the target population? https://padlet.com/michelle_pain/BCW/wish/701443049 There is no target audience for the Mother’s Day run with all ages and genders all coming together to raise funds for those whom have been touched and affected by breast cancer. ]]> 2020-08-26 23:49:56 UTC https://padlet.com/michelle_pain/BCW/wish/701443049 2. What sources of behaviour are targeted? matthewpagestudent https://padlet.com/michelle_pain/BCW/wish/701449264 Capability:

Capability in regards to the mothers day run, includes physical skill, strength and fitness. The program offers a 6 week training program that prepares individuals for the run, there are 3 levels of training programs, beginner, intermediate and advanced. This will improve their cognitive understanding of the task, there developmental readiness and psychological aptitude.

Opportunity:

In an environmental aspect, the runs are held all around Australia, in all the major cities. There are access to safe space and facilities for the run.

Motivation:

In regards to motivation, this is a personal aspect. Motivation can be a big factor in doing this task, emotional responses, intentions and goals are all factors that can allow individuals to perform the task

]]> 2020-08-26 23:55:11 UTC https://padlet.com/michelle_pain/BCW/wish/701449264 5. How EFFECTIVE do you think this program is in assisting members of the targeted population? https://padlet.com/michelle_pain/BCW/wish/701456015 Since it was started in 1998 the Mother's Day Classic has raised $37.05 Million for breast cancer research, while the targeted population may not specifically be people effected by breast cancer, the money raised and projects run with that money would have gone a long way in helping find ways of treating people effected by it.]]> 2020-08-27 00:00:27 UTC https://padlet.com/michelle_pain/BCW/wish/701456015 6. How widely will it be ADOPTED by the target audience (ie likely take up)? https://padlet.com/michelle_pain/BCW/wish/701459291 From the population of people that have been touched by BC - there would be a larger likelihood of them taking it up. Unfortunately, the same might not be said about the general population?]]> 2020-08-27 00:03:18 UTC https://padlet.com/michelle_pain/BCW/wish/701459291 7. What are the costs (ie $$ and likely consistency eg if over several sessions, or with several speakers) of the IMPLEMENTED intervention? https://padlet.com/michelle_pain/BCW/wish/701460209 Setup, marketing, On the day logistics

Consistency = HIGH (the event has been running since 1998)]]> 2020-08-27 00:04:04 UTC https://padlet.com/michelle_pain/BCW/wish/701460209 8. How do you record the MAINTENANCE of intervention effects in individuals and settings over time? https://padlet.com/michelle_pain/BCW/wish/701460518 By how many years people participate in the walk/fun run]]> 2020-08-27 00:04:17 UTC https://padlet.com/michelle_pain/BCW/wish/701460518 1. What interventions or policies are being used and how do they influence behavioural drivers and behaviour change? hamishinglis https://padlet.com/michelle_pain/BCW/wish/1711583561 Short online workouts. This makes it easily accessible, creates more time for the mums and they are not worrying about external factors. This creates a behavioural change within the individuals as they now have no excuse not to exercise, they can still take care of their kids and they are seeing results from simple exercises. ]]> 2021-09-02 02:59:33 UTC https://padlet.com/michelle_pain/BCW/wish/1711583561 2. What sources of behaviour are targeted? https://padlet.com/michelle_pain/BCW/wish/1711585778 self discipline, self motivated individuals who want to work out in the comfort of their own home. ]]> 2021-09-02 03:00:23 UTC https://padlet.com/michelle_pain/BCW/wish/1711585778 https://padlet.com/michelle_pain/BCW/wish/1711587531 1. What interventions or policies are being used and how do they influence behavioural drivers and behaviour change?
Enabling children who may not have otherwise had the opportunity to participate in sport become involved by supporting them and the barriers that may have prevented them from patricipating.
Provides lots of fundamental education in relation to sports and exercise to help people new to sports and exercise participation. ]]> 2021-09-02 03:01:04 UTC https://padlet.com/michelle_pain/BCW/wish/1711587531 https://padlet.com/michelle_pain/BCW/wish/1711602074 2. What sources of behaviour are targeted?
Primarily focuses on opportunity - social support that is provided allows people to feel more comfortable in sporting clubs. The links that the university has with existing programs]]> 2021-09-02 03:06:50 UTC https://padlet.com/michelle_pain/BCW/wish/1711602074 3. What are the links between policies, interventions and sources of behaviour in this program? https://padlet.com/michelle_pain/BCW/wish/1711615059 2021-09-02 03:12:02 UTC https://padlet.com/michelle_pain/BCW/wish/1711615059 5. How EFFECTIVE do you think this program is in assisting members of the targeted population? https://padlet.com/michelle_pain/BCW/wish/1711616420 Very effective as it is easy, the duration of the programs are under 60min so anyone can schedule this into their day, this is accessible to anyone and everyone as it is online. ]]> 2021-09-02 03:12:36 UTC https://padlet.com/michelle_pain/BCW/wish/1711616420 4. How well does this program REACH into the target population? hamishinglis https://padlet.com/michelle_pain/BCW/wish/1711616477 This program does incredibly well at reaching the target audience. The main goal is too make it easier for mums to exercise. This initiative gives these mothers the option of that.]]> 2021-09-02 03:12:37 UTC https://padlet.com/michelle_pain/BCW/wish/1711616477 Q1. https://padlet.com/michelle_pain/BCW/wish/1711617387 Heart Foundation Walking Groups and cardiac rehab programs, provide social and physical support for people to get active with other's in a similar situation]]> 2021-09-02 03:13:00 UTC https://padlet.com/michelle_pain/BCW/wish/1711617387 https://padlet.com/michelle_pain/BCW/wish/1711619669 4. How well does this program REACH into the target population?
The flyer which introduces the program doesn't really specify their target population besides stating that it is based around refugee-background young people. There isn't much information in terms of how they will attract their target population to the program]]> 2021-09-02 03:13:54 UTC https://padlet.com/michelle_pain/BCW/wish/1711619669 8. How do you record the MAINTENANCE of intervention effects in individuals and settings over time? https://padlet.com/michelle_pain/BCW/wish/1711623844 2021-09-02 03:15:30 UTC https://padlet.com/michelle_pain/BCW/wish/1711623844 6. How widely will it be ADOPTED by the target audience (ie likely take up)? https://padlet.com/michelle_pain/BCW/wish/1711624452 This is likely to be taken up by other mums as it is easily accessible and it allows for mums to choose whichever pathway which they believe is the best suited for them.]]> 2021-09-02 03:15:39 UTC https://padlet.com/michelle_pain/BCW/wish/1711624452 Q2. https://padlet.com/michelle_pain/BCW/wish/1711625855 Capability - educating people on how soon after a heart attack it is safe to exercise and the benefits of doing so
Opportunity - providing the social support for people to get physically active again]]> 2021-09-02 03:16:11 UTC https://padlet.com/michelle_pain/BCW/wish/1711625855 2. What sources of behaviour are targeted? https://padlet.com/michelle_pain/BCW/wish/1711631558 Count me in focusses on targeting the opportunities refugee and migrant youth have within organised sporting clubs in Australia.

]]> 2021-09-02 03:18:32 UTC https://padlet.com/michelle_pain/BCW/wish/1711631558 7. What are the costs (ie $$ and likely consistency eg if over several sessions, or with several speakers) of the IMPLEMENTED intervention? hamishinglis https://padlet.com/michelle_pain/BCW/wish/1711635195 The costs associated with this are very low. This can include cheap apps that help with workouts or training plans that last in short block of 12 weeks. This is cost effective against gym and pt programs. ]]> 2021-09-02 03:20:02 UTC https://padlet.com/michelle_pain/BCW/wish/1711635195