https://padlet.com/stephannymachado/qyechucs79a674e0 How To Deal with Stressful Situations en-us 2022-06-01 12:04:39 UTC 2022-06-03 11:38:15 UTC hello@padlet.com http://www.speakymagazine.com/wp-content/uploads/2018/08/effective-activities-to-relax-the-mind.jpg stephannymachado https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207433417 A stressful situation is an event that makes you feel worried or unhappy.

]]> 2022-06-01 12:20:12 UTC https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207433417 stephannymachado https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207448558 Something that happens to me often is that when I get home from school, I usually have a lot of things I want and have to do. However, when I get home from school, I get exhausted and take long naps, when I wake up I realize that I have little time left for all of the tasks I have in mind to do. 
This situation made me feel like the days are too short for me, I feel like I can never get stuff done. Then I give up or just spend time on my phone, after I feel very unproductive and lazy.]]> 2022-06-01 12:33:27 UTC https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207448558 stephannymachado https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207465170 - Pressure from Parents/High Expectations
- Big Test
- Jobs after school
- Helping out younger siblings with Hw
-Keeping good grades
-Death of a family or friend
- Thinking about the future]]> 2022-06-01 12:47:20 UTC https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207465170 stephannymachado https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207477803 * Get enough sleep (9-9.5 hours )
* Express your emotions (By talking to your parents, friend or even a journal)
* Play a game
* Have a self care/Mental Health day (Everyone needs a reset)
* Try and do 1 happy thing a day
* Listen to music or a podcast
* Understand what you can and can't control
* Accept yourself ( You aren't superhuman)
* Don’t try to take on too much]]> 2022-06-01 12:57:25 UTC https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207477803 stephannymachado https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207480640 2022-06-01 12:59:42 UTC https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207480640 stephannymachado https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207486713 * Yell at others
* Bully others
* Excessive drinking
* Excessive eating
* Smoking
*Drugs
* Isolating yourself
* Giving up on life and letting everything come to a downfall
* Criticizing yourself (ruining your self esteem)
* Harming Yourself]]> 2022-06-01 13:04:13 UTC https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207486713 stephannymachado https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207489557 2022-06-01 13:06:40 UTC https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207489557 stephannymachado https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207491825 When I'm in a stressful situation I think about what I need to do, what I can control, and what I can't. This refrains me from blaming myself. I also take breaks, I set a timer and listen to music, it helps me relax a lot. ]]> 2022-06-01 13:08:28 UTC https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207491825 stephannymachado https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207499454 2022-06-01 13:14:22 UTC https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207499454 stephannymachado https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207500249 Physical:
- Lack of Self care
Mental:
- Decline in Mental health
- Can become depressed or have anxiety
Social
- You start to isolate yourself from people
- stop talking and hanging out with your friends
Intellectual:
- You stop caring and doing your work
- Your grades start to decline
Spiritual
- You start  becoming inactive in your religion and/or practices
Behavioral:
- Lash out or become violent to others
- You're in a bad mood all the time.]]> 2022-06-01 13:14:58 UTC https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2207500249 stephannymachado https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2210097059 * Talk to your counselor, their job is to help you
* You can talk to your doctor, they have other resources that can help you
* 10 Tips to manage stress
* Tips for Coping with Stress]]> 2022-06-03 11:37:59 UTC https://padlet.com/stephannymachado/qyechucs79a674e0/wish/2210097059