Stress management by Miracle Omar

Homework

miracleomar — 2023-12-21 15:17:47 UTC

Let's say you have a lot of homework ways to mange the stress for that would be to push yourself from lazy habits and when you feel that you need a break take a 10 minute break and take deep breaths to calm down your heart. Then come right back to your work. Taking breaks are very important

Pressure

miracleomar — 2023-12-21 15:25:17 UTC

Let's say your parents are expecting very high things from you. I'd say that you shouldn't listen to them especially if it's not something you want to do. Stand up for yourself.

Unprepared

miracleomar — 2023-12-21 15:26:31 UTC

Let's say you are unprepared for a test, try your best because that's all that matters and don't take your test score to heart your grades and test scores don't define you.

Chores

miracleomar — 2023-12-21 15:32:19 UTC

Let's say you have a lot of chores to do when you get home and you are stressed about it, start on your chores and if needed take a break. Maybe some music will make the chores more enjoyable or doing them goes faster.

School

miracleomar — 2023-12-21 15:32:58 UTC

Let's say you are in some social conflict. I'd say don't engage and protect your peace. Things come and go socially people will forget about it in a month so don't take everything to heart.

Family

miracleomar — 2023-12-21 15:36:04 UTC

Let's say you have a very dysfunctional family, you should isolate yourself as much as possible if it is dangerous and call for help if needed

Career

miracleomar — 2023-12-21 15:44:53 UTC

Let's say that you are unsure of what you want to do in the future, look for some of the more interesting jobs and try them out and if you don't like them then try something else. The job you're supposed to have will come to you trust.