Measurable: create a checkbox tracker on my phone. Every time I arrive at school at least 10 minutes early, I will tick the checkbox.

Attainable: e.g. Leaving the house early allows ample time for traveling and builds a good habit of arriving early.

Relevant: After practicing arriving to school at least 10 minutes, I felt less rushed and have sufficient time to prepare for lesson.

Time-bound: Set the timeline at 2 weeks first instead of 1 month.

Measurable: create a checkbox tracker on my phone. Every time I arrive at school at least 10 minutes early, I will tick the checkbox.

Attainable: e.g. Leaving the house early allows ample time for traveling and builds a good habit of arriving early.

Relevant: After practicing arriving to school at least 10 minutes, I felt less rushed and have sufficient time to prepare for lesson.

Time-bound: Set the timeline at 2 weeks first instead of 1 month.

Measurable: create a checkbox tracker on my phone. Every time I arrive at school at least 10 minutes early, I will tick the checkbox.

Attainable: e.g. Leaving the house early allows ample time for traveling and builds a good habit of arriving early.

Relevant: After practicing arriving to school at least 10 minutes, I felt less rushed and have sufficient time to prepare for lesson.

Time-bound: Set the timeline at 2 weeks first instead of 1 month.

Measurable: create a checkbox tracker on my phone. Every time I arrive at school at least 10 minutes early, I will tick the checkbox.

Attainable: e.g. Leaving the house early allows ample time for traveling and builds a good habit of arriving early.

Relevant: After practicing arriving to school at least 10 minutes, I felt less rushed and have sufficient time to prepare for lesson.

Time-bound: Set the timeline at 2 weeks first instead of 1 month.

A: It is very possible as long as you sleep early at a designated time like 10pm.

R: Improving quality of sleep will help with mental and physical well-being by letting you have enough rest and feel refreshed.

T: Maybe can start out slow first by sleeping at 11pm (if you're a frequent late sleeper) then gradually by week 2-3, can start to get used to it and sleep by 10pm

measurable: use a habits tracker app/ fitbit app to track the amount of sleep im getting

attainable: reducing the amount of time spent doomscrolling would allow me to attain sufficient rest

relevant: as a student, rest is crucial in ensuring that i am able to focus and absorb the information during classes to do well for my exams

time-bound: by the end of this month

Measurable: Use a budget tracking app to note down expenses and savings, to check if goal is achieved.

Attainable: This goal is realistic as I can make an effort to set aside money for savings and minimise expenses.

Relevant: This goal helps me to manage my finances, ensuring that I can have financial stability in the future.

Time-bound: Achieve this goal in the next month.

Measurable: 4 times a week, 30 mins a day

Attainable: light to moderate workouts, should be fine

Relevant: improve my fitness and boost energy levels while maintaining a healthy lifestyle

Time-bound: i will follow this routine for 3 months

M: Regularly monitor assignment grades, group project grades, CP marks etc

A: Be punctual, do more revision and consult teachers if needed. Double check work before submission. Also start early to give myself more time

R: Starting early gives me more time which reduces my stress levels, thus helping increase my productivity

T: By next semester. Start 2 weeks in advance.

Measurable: I will use the app “forest” where I can grow a tree everytime I focus on my task.

Attainable: My goal is realistic as this app makes the whole process of completing the assignment interesting which allows me to complete my work productively while keeping track on my progress

Relevant: Achieving my goals helps me to be more productive and organised for my work in the future

Time bound: Try to achieve this goal by the end of next term

Measurable: I will practice speaking in front of a mirror for 5 minutes daily, engage in at least one social conversation each day, speaking with different persons everyday.

Achievable: I can achieve this by joining Toastmasters, and seek constructive feedback from mentors or friends to track my progress.

Relevant: Building confidence will help me express myself better, improve my professional opportunities, and enhance my personal relationships.

Time-bound: I seek to practice and achieve this goal in next 3 months.