Teaching Points for Running by Aoife Uí Láimhín https://padlet.com/aoife01/running en-us 2016-07-04 21:44:24 UTC 2016-07-05 09:14:17 UTC hello@padlet.com https://padlet.com/aoife01/running/wish/115941115 Starting stance-one foot forward
Looking straight ahead-head up
Arms
Elbows bent

]]> 2016-07-05 09:10:49 UTC https://padlet.com/aoife01/running/wish/115941115 https://padlet.com/aoife01/running/wish/115941139 Looking ahead ]]> 2016-07-05 09:11:11 UTC https://padlet.com/aoife01/running/wish/115941139 https://padlet.com/aoife01/running/wish/115941141 High knees
Elbows at 90 degree
Arms hip to ear
Eyes up
Shoulders facing direction of travelling
Lower centre of gravitus at start, elbow drive at the start
Bolt celebration at the finish]]> 2016-07-05 09:11:13 UTC https://padlet.com/aoife01/running/wish/115941141 Arms pumping as you run. https://padlet.com/aoife01/running/wish/115941153 Heel toe step when running..
Lift knees high for a sprint.
Facing forward.
Stand tall and engage core when running.

]]> 2016-07-05 09:11:32 UTC https://padlet.com/aoife01/running/wish/115941153 Look ahead  arm position https://padlet.com/aoife01/running/wish/115941167 Core ]]> 2016-07-05 09:11:47 UTC https://padlet.com/aoife01/running/wish/115941167 https://padlet.com/aoife01/running/wish/115941176 Rigid arms by your side moving as you run ]]> 2016-07-05 09:11:53 UTC https://padlet.com/aoife01/running/wish/115941176 chin up and head facing forward. https://padlet.com/aoife01/running/wish/115941178 Good elbow action

]]> 2016-07-05 09:11:58 UTC https://padlet.com/aoife01/running/wish/115941178 https://padlet.com/aoife01/running/wish/115941186 Using arms,
 bend elbows
Looking ahead]]> 2016-07-05 09:12:07 UTC https://padlet.com/aoife01/running/wish/115941186 https://padlet.com/aoife01/running/wish/115941208 Good]]> 2016-07-05 09:12:24 UTC https://padlet.com/aoife01/running/wish/115941208 Good starting position  https://padlet.com/aoife01/running/wish/115941228 2016-07-05 09:12:41 UTC https://padlet.com/aoife01/running/wish/115941228 https://padlet.com/aoife01/running/wish/115941242 Standing tall ]]> 2016-07-05 09:12:49 UTC https://padlet.com/aoife01/running/wish/115941242 https://padlet.com/aoife01/running/wish/115941295 Head up]]> 2016-07-05 09:13:34 UTC https://padlet.com/aoife01/running/wish/115941295