https://padlet.com/bethany_durkin/qx4w9r1xhi9q Made with swagger en-us 2018-03-13 19:52:58 UTC 2018-03-13 20:04:35 UTC hello@padlet.com bethany_durkin https://padlet.com/bethany_durkin/qx4w9r1xhi9q/wish/241608533 Exercise is one of the key components to proper fitness in a teen (2).  Exercise can improve mood, sleep, grades, and self-esteem.  You can do a lot of things to get exercise, like biking, swimming, walking, and yoga.]]> 2018-03-13 19:57:32 UTC https://padlet.com/bethany_durkin/qx4w9r1xhi9q/wish/241608533 bethany_durkin https://padlet.com/bethany_durkin/qx4w9r1xhi9q/wish/241609114 Nutrition also plays a big part in a teen’s health (2).  Many teens focus on eating sugary foods that only sustain the manatee for a short amount of time, however they should be eating healthier meals.  If a teen eats right, they may go on to have a better life and have less health problems.]]> 2018-03-13 19:59:22 UTC https://padlet.com/bethany_durkin/qx4w9r1xhi9q/wish/241609114 bethany_durkin https://padlet.com/bethany_durkin/qx4w9r1xhi9q/wish/241609755 Screen time is a large problem in teens, both mentally and physically.  Being on social media makes a teen more anxious, depressed, and have a negative image of themselves (3).  Looking at a screen for a long period of time may also prevent a teen from getting proper exercise, and leads to obesity.]]> 2018-03-13 20:01:16 UTC https://padlet.com/bethany_durkin/qx4w9r1xhi9q/wish/241609755 bethany_durkin https://padlet.com/bethany_durkin/qx4w9r1xhi9q/wish/241610873 One way you can help another person make positive health decisions is by showing them the long-term side-effects of making the unhealthy decision.  You can also pull in personal experience of your health decisions to influence that person into improving their health.  My friend had a very poor and unhealthy diet, and it wasn’t until I had him try some healthier food and gave him facts on how nutrition can affect someone that he finally agreed to start eating healthier.  Now he has a great diet and is feeling a lot better!]]> 2018-03-13 20:04:19 UTC https://padlet.com/bethany_durkin/qx4w9r1xhi9q/wish/241610873