Test Anxiety Counseling Group by Carolina Davila https://padlet.com/cdavila12/qx4tlrrm02xbkivc Identify Anxiety Indicators and Implement Your Personal Plan to Overcome the Anxiety en-us 2020-09-28 20:54:03 UTC 2023-04-08 19:03:09 UTC hello@padlet.com https://padlet.net/icons/png/1f3c6.png Introduction cdavila12 https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/785943659 2020-09-28 20:56:40 UTC https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/785943659 Rapport/Icebreakers cdavila12 https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/785945336 Soccer Ball - 5 minutes have students take turns passing the soccer ball and answering some of the questions.
2. Personal Goal - 10-15 minutes have students share their personal goals or write them down privately]]> 2020-09-28 20:57:19 UTC https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/785945336 Setting Rules and Expectations cdavila12 https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/785948191 Develop Rules - Have students make 3 rules for the social skills group. Encourage by giving some options if they are struggling.
2. Explain Group Procedure - 
1. "Share out" Come in and share 1 good thing that happened and 1 strategy you did to manage anxiety 
2. "I Do" 
3. "We Do" 
4. "You Do" 
5. Wrap around and Next Week

]]> 2020-09-28 20:58:46 UTC https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/785948191 Share out - 5 minutes cdavila12 https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/785958795 Have each student share out 1 good thing that happened and what they learned last week in our group]]> 2020-09-28 21:03:29 UTC https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/785958795 I do - 10 minutes cdavila12 https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/785959764 1. Almost everyone feels nervous before an exam – it’s normal. 
2. Can some exam anxiety be helpful?
3. What is anxiety? 
4. Exam anxiety can result in
5. Some things that can increase exam anxiety are
6. What are some things that can reduce exam anxiety? ]]> 2020-09-28 21:03:55 UTC https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/785959764 We do- 10 minutes cdavila12 https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/785971563 Have people share out what works for them in each of the following columns. Then, share what the handout suggests. 

]]> 2020-09-28 21:09:41 UTC https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/785971563 You do - 5 minutes cdavila12 https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/786045424 Ask each person to write 1 goal from today's lesson that they can work on until we meet next week.]]> 2020-09-28 21:52:04 UTC https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/786045424 Share out - 2 minutes cdavila12 https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/786096994 Have each student share how they did with their last week's goal and 1 good thing that happened]]> 2020-09-28 22:27:19 UTC https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/786096994 I do and We do - 20 minutes cdavila12 https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/786097558 1. Deep breathing
2. Progressive muscle relaxation
3. Visualization techniques
4. Five finger relaxation technique]]> 2020-09-28 22:27:47 UTC https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/786097558 You do -3 minutes cdavila12 https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/786099678 Set an intention or goal related to today's lesson. What is something you would like to try?]]> 2020-09-28 22:29:18 UTC https://padlet.com/cdavila12/qx4tlrrm02xbkivc/wish/786099678