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      <title>Health Lesson 3.4 by Nicole Logan</title>
      <link>https://padlet.com/nicole_logan/qwmww6k3687a</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2018-03-09 00:00:08 UTC</pubDate>
      <lastBuildDate>2018-03-09 00:32:51 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Asking and Offering</title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/qwmww6k3687a/wish/239966144</link>
         <description><![CDATA[<div>Asking for help is quite the difficulty for the common person. Many of us believe we can do it all ourselves because we were told 'if you want it done right, do it yourself.' (13.)  Also, suprisingly many people don't ask to help or even want to (14.) Most people don't ask because they're more focused on themselves then helping others. (14.)</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-09 00:04:34 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/qwmww6k3687a/wish/239966144</guid>
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      <item>
         <title>Act Formula </title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/qwmww6k3687a/wish/239967008</link>
         <description><![CDATA[<div>A- What are you Afraid of? Create awareness around what keeps you from asking for help. Rejection? Vulnerability? Surrender of power?&nbsp; (14.)<br>C- Let go of feeling like you have to Control everything and asking for help, is letting go of the control (14.)&nbsp;<br>T- learning to Trust yourself enough to reach out  and trusting someone else to help you (14.)</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-09 00:10:44 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/qwmww6k3687a/wish/239967008</guid>
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      <item>
         <title>Personal experience</title>
         <author>nicole_logan</author>
         <link>https://padlet.com/nicole_logan/qwmww6k3687a/wish/239970123</link>
         <description><![CDATA[<div>There have been many times where I have resisted asking for help on something. When its either school work, sports, anything. I personally struggle with anxiety and asking for help creates a hole for rejection and I feel vulnerable when I do. It's always been hard for me to reach out and ask. But, the times I have asked it works out great, situations get solved. When I don't ask for help is when I'm in trouble and don't succeed very well.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-09 00:30:14 UTC</pubDate>
         <guid>https://padlet.com/nicole_logan/qwmww6k3687a/wish/239970123</guid>
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