https://padlet.com/ddyer21/qwkxwu4mwtxilcdq (Click on the + symbol to open a note, write your name and your key message) en-us 2021-11-01 13:09:56 UTC 2021-11-04 18:15:53 UTC hello@padlet.com https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858924945 It’s always ok to reach out to someone for help]]> 2021-11-01 14:29:00 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858924945 23lim1 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858926716 you can always show support to people even if you don't really understand or relate to what they're going through]]> 2021-11-01 14:29:34 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858926716 23luo8 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858926777 I think it's really important to acknowledge that you need help and to reach out to people when you think you have a mental disorder.]]> 2021-11-01 14:29:35 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858926777 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858927467 The key takeaway from the unit was that there are signs and you can help someone by just understanding and talking but also reaching out for someone else ]]> 2021-11-01 14:29:47 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858927467 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858928051 i lerned about how to best see what depretion looks like hand how to help others. ]]> 2021-11-01 14:29:59 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858928051 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858928425 Show people you care, and don't use an aggressive tone when you want them to get help.]]> 2021-11-01 14:30:05 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858928425 23patel10 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858928653 There is always resources that someone can get. A person with mental illness may feel like they are alone, but they are not alone. There are trusted individuals who they can reach out to. There are suicide hotlines and other texting apps that offer therapy and support through tough times.]]> 2021-11-01 14:30:10 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858928653 23lin20 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858928660 Mental health is part of our daily lives, but mental health disorders are serious conditions that require treatment]]> 2021-11-01 14:30:10 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858928660 23ollendorf https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858929039 One takeaway from the Mental Health unit: 
- Showing support to someone and including them can prevent serious mental health disorders that could endanger their life. ]]> 2021-11-01 14:30:17 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858929039 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858929068 Even if you're unsure about your mental health, it's always okay and safe to try to find help/someone to talk to

]]> 2021-11-01 14:30:18 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858929068 23ash https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858932483 I learned that you should never try to go through something alone, and you should always talked to a trusted adult if you feel like your mental health isn't good.]]> 2021-11-01 14:31:23 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1858932483 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859091169 One takeaway from the Mental Health unit is that coping mechanisms can be small, but can have a large impact on an individual, especially over time.]]> 2021-11-01 15:24:18 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859091169 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859094519 Although your friend may be mad at you short term, it is important to make sure they are safe and healthy]]> 2021-11-01 15:25:22 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859094519 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859095265 Its ok to not be okay and it helps to talk to someone and express your feelings. ]]> 2021-11-01 15:25:36 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859095265 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859096165 One takeaway from this unit is that help is everywhere, and even if your close friends and family don't understand, they still care and want to help.]]> 2021-11-01 15:25:54 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859096165 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859096313 If you notice warning signs in yourself or others, you should seek help from a trusted adult and be there to support them.]]> 2021-11-01 15:25:57 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859096313 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859096352 Depression is treatable, and you should be on the lookout for warning signs, and take them seriously.]]> 2021-11-01 15:25:58 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859096352 23courduvelis21 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859097052 It's important to take warning signs seriously]]> 2021-11-01 15:26:11 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859097052 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859097865 One thing I learned was that it is important to tell a trusted adult regardless of what your afflicted friend says because the outcome would benefit them in the long run. You aren't betraying your friend this way.]]> 2021-11-01 15:26:27 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859097865 23goyal2 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859098146 Depression can hide behind a smile; people who are depressed can still have moments when they feel fine and happy]]> 2021-11-01 15:26:31 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859098146 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859098178 Even if you have depression, you can still feel other emotions other than sadness/ you can also feel happy at times.]]> 2021-11-01 15:26:32 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859098178 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859098993 One takeaway is that you never know what someone is going through, someone who seems happy might have depression.]]> 2021-11-01 15:26:47 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859098993 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859100708 It is more important to get someone the help they need rather than to be afraid or hesitant about whether they need it or if they will be mad at you.]]> 2021-11-01 15:27:24 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859100708 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859101137 One takeaway is to always reach out when you see warning signs and not to ignore them. ]]> 2021-11-01 15:27:33 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859101137 23berndt https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859101158 It's important to identify warning signs in yourself or in others so that you can recognize what's wrong and get help.]]> 2021-11-01 15:27:34 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859101158 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859101328 Depression doesn't mean you are sad all the time or that your world is just black or white. There can be moments of happiness and that shouldn't mean you are okay and don't need to seek help.]]> 2021-11-01 15:27:38 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859101328 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859102145 One takeaway was that even if you are worried that a friend will get mad at you for telling someone about their warning signs, it is important to do so. They are probably not going to be mad at you for long and will thank you eventually. ]]> 2021-11-01 15:27:56 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859102145 23cheung2 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859103100 It is important to take warning signs seriously. also chowing your friend they care is important]]> 2021-11-01 15:28:15 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859103100 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859104938 Always let a trusted adult know when you feel like your friend is expressing warnings signs.]]> 2021-11-01 15:28:51 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859104938 23ananthakrishnan https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859105470 I took away the fact that mental health is important to pay attention to and keep track of so that you can keep yourself and others around you safe. ]]> 2021-11-01 15:29:02 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859105470 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859106315 One thing I took away from these videos was how important applying ACT is when dealing with someone who may be showing signs of depression. ]]> 2021-11-01 15:29:20 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859106315 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859653727 Knowing that there is someone out there who cares about you and you should never ignore warning signs. ]]> 2021-11-01 19:07:30 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859653727 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859656311 Remember that there are people who care for you and people who want you here.]]> 2021-11-01 19:08:48 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859656311 23salcedo https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859656477 It is extremely important to reach out for help instead of letting it get worse.]]> 2021-11-01 19:08:54 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859656477 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859657452 One takeaway I had was so always tell a trusted individual if you feel like a friend or someone you know is struggling with mental health. ]]> 2021-11-01 19:09:25 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859657452 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859657502 Depression can come in many different forms and is not shown in one clear way. A person can act completely normal and another can show many warning signs but they both can have depression.]]> 2021-11-01 19:09:27 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859657502 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859658453 You can always get help if your struggling with something, you don’t always have to think that you should do everything by yourself.]]> 2021-11-01 19:09:57 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859658453 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859658522 Its important to always care for others and support them, just reaching out to someone can help and acknowledging what's happening is the first step towards help.]]> 2021-11-01 19:09:59 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859658522 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859658919 I learned that substance abuse can be a warning sign, and that could lead to suicide.]]> 2021-11-01 19:10:11 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859658919 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859659077 Depression can cause many different complications in life but it can be treated. Exercise, listening to music, writing, and trying different coping methods can help you overcome depression.

]]> 2021-11-01 19:10:17 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859659077 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859664389 I learned that the best way to maintain good mental health is to stay in touch with friends, and stay involved in activities and social circles so you have a support system. (Mya)]]> 2021-11-01 19:13:04 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1859664389 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861604954 One takeaway I have is that the most important ability someone who is depressed can have is the ability to ask for help and communicate your need for therapy/treatment. ]]> 2021-11-02 13:23:04 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861604954 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861606744 There are many resources for all types of mental disorders on the internet that can be easily and readily accessed for when people need them. ]]> 2021-11-02 13:23:37 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861606744 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861608189 It is important to tell a trusted adult if you are concerned about a friend, even if you think they would get mad at you.]]> 2021-11-02 13:24:04 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861608189 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861611338 It is important not to ignore warning signs or downplay them. Instead, you should take what your friends are saying seriously and act. ]]> 2021-11-02 13:24:55 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861611338 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861614584 One key takeaway I learned is that there are many different kinds of support, treatments, and coping methods that can help people with mental health conditions and that can help people maintain their mental health in general.]]> 2021-11-02 13:25:55 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861614584 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861775928 Warning signs are important and should be taken seriously (seek help from a trusted adult)]]> 2021-11-02 14:14:47 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861775928 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861776194 its worth it to tell an adult if a friend is struggling even if you might lose that friendship ]]> 2021-11-02 14:14:52 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861776194 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861777277 Being depressed and feeling sad for yourself can be addicting, but it's not worth it to keep the cycle going. ]]> 2021-11-02 14:15:11 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861777277 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861778205 It's important to realize that anyone can be affected and they are always open to help and care. Though it shouldn't need to be explicitly said, everyone is worth getting help to.]]> 2021-11-02 14:15:28 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861778205 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861779181 Its okay not to be okay and you should always let a trusted adult know if you need help]]> 2021-11-02 14:15:45 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861779181 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861788620 Getting help doesn't have a time limit. You can get help whenever, even if that just means talking to someone about what you're going through. It's never too early or too late to get help. ]]> 2021-11-02 14:18:33 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861788620 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861790196 Anybody can struggle with their mental health and if you are struggling with your mental health it is important to find help.]]> 2021-11-02 14:19:01 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861790196 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861792476 Anyone can have a mental disorder, and its not just people who look like it. what important is to notice the warning signs that could show that someone needs help, and how to react correctly to the signs.]]> 2021-11-02 14:19:40 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861792476 23chatterjee https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861803118 There is always a way out, and it is always worth it to talk to the right people and take the right steps.]]> 2021-11-02 14:22:52 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1861803118 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862105905 It's worth talking to someone about your troubles even if you'll regret it later because it may lead to very bad consequences if you don't. ]]> 2021-11-02 15:53:59 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862105905 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862198908 Depression and other Mental Health Disorders can affect anyone, regardless of race, age, wealth, ethnicity etc. It is important to taking warning signs of Mental Health Disorders seriously and speak up when someone may be affected by them. ]]> 2021-11-02 16:24:38 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862198908 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862199871 It is difficult to admit when there is a problem, but it is important that you recognize it. Don't downplay your struggles. You should take notice of warning signs, and act on it. 

]]> 2021-11-02 16:25:01 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862199871 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862200551 I learned how anyone, no matter the circumstances, can develop or have a mental health issue. I also learned how helpful reaching out to mental health resources can be. ]]> 2021-11-02 16:25:12 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862200551 23nguyen9 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862202527 It is very important to be open to getting and seeking out help. The worst think you can do is not tell anyone what you are going through.]]> 2021-11-02 16:25:55 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862202527 n3lson https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862204566 I learned that no matter the person, that mental health is just apart of everyday life, and that effects everyone.]]> 2021-11-02 16:26:38 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862204566 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862206965 you are never alone, anyone can struggle with mental health issues. dont be afraid to tell to someone about how you are feeling.  ]]> 2021-11-02 16:27:29 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862206965 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862208250 it is important to reach out to someone when you are struggling, whether its parents, teachers, or strangers over the phone. you shouldn't have to deal with it alone]]> 2021-11-02 16:27:54 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862208250 23akil https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862211370 There are many aspects to mental health and so many different causes and no matter what the situation is, help is always something that could save someone from difficult times. It might be hard to get the help at first but by talking to just a single person whether it's your friend, parent, a teacher, or someone you're not that close with can support and lead you.]]> 2021-11-02 16:29:01 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862211370 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862212235 Mental health resources are more abundant today than ever, so knowing that they exist and understanding the places you can go to get help if you need it is very important today, because if you do not end up getting help you could seriously harm yourself. Even if you don't feel like talking to people or beng outgoing when asking for help, there are anonymous text lines that you can access and talk to people without them knowing who you are, so help is always available.  ]]> 2021-11-02 16:29:13 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862212235 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862216775 I learned how important healthy coping skills are when recovering from and dealing with mental illness/health. Additionally, getting help is crucial. It's often too difficult to try and recover on your own. Having the courage to reach out to family, friends, or a doctor is something that is sometimes needed to get on the road to health and recovery.]]> 2021-11-02 16:30:47 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862216775 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862228618 I learned that Mental health is linked with physical health and relationships, and to stay healthy we should exercise (exercise has been shown to boost brain chemicals that make us feel good, eat a healthy diet (vegetables and anti-inflammatory foods help prevent depression) and improve sleep quality, Other stretegys such as building social connections and talking to others]]> 2021-11-02 16:34:50 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862228618 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862249312 I learned how mental health is not simply just description of diseased, and can be caused by a multitude of factors that can afflict someone's life. Additionally, simply bottling up emotions and not sharing your own mental health problems can lead to further problems itself. Telling a trusted adult to get help is very important if you are struggling]]> 2021-11-02 16:42:15 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862249312 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862251306 I learned that though mental health disorders leave people in a state of hopelessness, it’s vital to open up to those closest to you in order to receive the help you desperately need

]]> 2021-11-02 16:42:57 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1862251306 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1863074898 I learned that it is important to not ignore the warning signs that a person displays. Take the initiative no matter what, because you could save a life in the long run. ]]> 2021-11-03 00:17:13 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1863074898 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864345545 I learned about how mental health impacts one's daily lives and how one can receive help through the numerous resources available today. I also learned how important it is to be observant to the warning signs that someone exhibits and to tell a trusted adult if you have a concern.]]> 2021-11-03 11:43:54 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864345545 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864612122 I learned that it's very important to check up on your friends, and take the warning signs very seriously if they do appear. It is better to check up on them with a trusted adult and they don't show SOS than not checking up on them when they do show SOS.]]> 2021-11-03 13:26:28 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864612122 23kuang2 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864614599 It is important to show people you care about them when talking to them about any warning signs you've noticed, and that it is worth your friend being mad at you in the moment if it means you could save their life. ]]> 2021-11-03 13:27:15 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864614599 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864614937 It's important not to ignore any warning signs. If you see a friend struggling, it's important to let them know you are there to help them. You can recommend them to a crisis line which feels the most comfortable or tell a trusted adult. ]]> 2021-11-03 13:27:21 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864614937 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864616184 There is a difference between sadness and depression. Everyone can experience sadness from any aspect of life, but depression is a medical illness that has to be diagnosed by a medical professional, and people usually need to take medication or seek help for depression.]]> 2021-11-03 13:27:42 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864616184 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864617840 I learned that getting help is a good thing and if you need help there is always someone there for you. ]]> 2021-11-03 13:28:10 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864617840 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864619408 I learned that the road to recovery is not always straight and there are often challenges along the way to good health.]]> 2021-11-03 13:28:38 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864619408 23young5 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864621226 I learned that it is important to take warning signs seriously and not belittle them. It is best to tell a trusted adult and it is worth your friends getting mad at you.]]> 2021-11-03 13:29:11 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864621226 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864621855 I learned that it is important to take warning signs serioiusly. And it is also important to tell someone that can help your friend even if the friend doesn't want you to tell anyone.]]> 2021-11-03 13:29:22 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864621855 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864621987 One big takeaway I got is that if you have a friend that you believe is distributing warning signs it is always worth it to tell a trusted adult. Even if you think that they are gonna get mad at you in the end the will probably be grateful. Like how elli was grateful to her friend ]]> 2021-11-03 13:29:25 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864621987 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864622306 I saw that there is an abundance of helpful sites and resources that can be used for those who have mental health issues, and that there are many things that we can do ourselves and at home to cope with our mental health, whether it is a disorder or just temporary sadness. Some examples include connecting with others and finding a hobby that makes you happy, though we also learned that some coping strategies aren't beneficial, such as substance abuse. I feel that I definitely saw just how important mental health and stability is, and especially how it is important to reach out to others and help those who may exhibit SOS. Oops lmao I wrote like an essay]]> 2021-11-03 13:29:31 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864622306 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864627815 I learned the difference between mental health and mental health disorders. I found that really helpful because I feel like there are often very general definitions for mental health disorders which can make people feel like they have a mental health disorder when they don't, they just have mental health like everyone else. Learning the coping skills was also really helpful because whether you have a mental health disorder or you just experience mental health, there will be times that everyone needs coping skills and having a tool box with different coping skills is important.]]> 2021-11-03 13:31:11 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864627815 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864633701 Set time aside from distraction]]> 2021-11-03 13:32:58 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864633701 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864636750 One takeaway from this mental health unit is to always check on the people around you, as you may never know what someone is dealing with. To be aware of "jokes" that could actually be signs of someone going through something you are not aware of. A person may not directly tell you that they are depressed or having thought of suicide, that is why it is important to check on your friends. Especially the ones that always seem in a happy mood.]]> 2021-11-03 13:33:49 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1864636750 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865074960 One takeaway from this mental health unit I learned is to always prioritize your mental health before moving on to other things. ]]> 2021-11-03 15:35:04 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865074960 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865075172 You are not weak for asking for help]]> 2021-11-03 15:35:08 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865075172 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865076887 I learned that mental health is something that everyone has and that it is very important that you take care of yourself and others. It's always okay to reach out whether you're concerned for yourself or other people in your life.]]> 2021-11-03 15:35:37 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865076887 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865077164 2021-11-03 15:35:42 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865077164 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865077495 Getting help is good, it's not weak or a bad thing. It can be good to check in with mental health specialists even if you've been feeling fine recently]]> 2021-11-03 15:35:49 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865077495 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865077515 Mental health disorders may not be apparent. They can be underlying issues that aren't apparent to other people.]]> 2021-11-03 15:35:49 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865077515 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865077636 One key takeaway for me was that it is important to do something when you see warning signs in someone else (ACT).]]> 2021-11-03 15:35:51 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865077636 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865078781 It's important to always validate people's emotions and show that you care even if you don't relate. It's crucial to act upon warning signs and never dismiss them because it is worth having your friend be mad at you if it means you can save their life.]]> 2021-11-03 15:36:12 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865078781 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865078961 During this mental health unit, I learned that it is okay to ask for help, you should look for the warning signs of suicide in someone and tell a trusted health, and that you should engage in healthy coping mechanisms when you are struggling. ]]> 2021-11-03 15:36:16 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865078961 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865080836 I learned that there is always someone you can reach out to that will help you and you are not weak for asking for help.]]> 2021-11-03 15:36:52 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865080836 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865081498 having a friend be angry at you for a little while is better than them possibly losing their life]]> 2021-11-03 15:37:03 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865081498 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865083013 2021-11-03 15:37:30 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865083013 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865083738 I took away that often times people who are struggling with their mental health really benefit from support from their peers. Knowing that they have people that will be there for them may help the improve.]]> 2021-11-03 15:37:44 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865083738 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865084768 One takeaway from the mental health unit that I have is the difference between mental health and mental health disorders. I feel like this distinction really impacted the way I think about mental health, because it helped me see that while not everyone has a mental health disorder, everyone has mental health.]]> 2021-11-03 15:37:57 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865084768 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865085857 One key takeaway was that it is important for people with mental health problems to speak out and get help, even if they don't want to. Getting help is not a bad thing and they are not weak because of it. In fact, getting help is one of the strongest things that they can do and it is an important step in dealing with mental health problems.]]> 2021-11-03 15:38:18 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865085857 23moinzadeh https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865086652 I learned about how many different examples of trusted adults there can be, and about the many people you can talk to when in need of help.]]> 2021-11-03 15:38:34 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865086652 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865089979 I think some important key takeaways came from the the guest speaker. These include that everyone matters and it is not a sign of weakness to get help. Some coping skills include exercising, meditating, journaling and more.]]> 2021-11-03 15:39:33 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865089979 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865090082 One takeaway I have learned from the mental health unit is that it is crucial to pay attention to shifts in behaviors and certain patterns of behavior (irritability, success in school, things said which are indicative of mental struggles) to check on our peers and know whether we should aid them in getting help.]]> 2021-11-03 15:39:35 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865090082 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865090534 I took value in the fact that this unit highlights strength in getting help for your mental health problems, rather than something that is considered "weak". I found importance in checking for warning signs in friends because it has helped me identify them in a friend before.]]> 2021-11-03 15:39:43 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865090534 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865090735 One key takeaway for me was that it's important to speak up if you or a loved one needs help dealing with a mental health disorder, because they are very serious and can lead to other serious issues.]]> 2021-11-03 15:39:47 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865090735 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865092512 A key takeaway about mental health and mental health disorders is ACT. To acknowledge warning signs, care, and tell a trusted adult. I also think another key takeaway are ways to get help or cope with mental health and mental health disorders. For example, texting the crisis line, talking to a therapist, journal, listening to music, exercising, etc. ]]> 2021-11-03 15:40:20 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865092512 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865101652 Acknowledging the warning signs and acting on it is super important. And it is better to speak up and risk getting in trouble by your friend or the individual who is struggling with their mental health than possibly risk them taking their life. ]]> 2021-11-03 15:43:08 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865101652 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865853673 A key takeaway I had was that not only may you not realize if someone else is having a mental health struggle, but you might not realize you are having a mental health struggle, and that an often overlooked first step is acknowledging that there is a problem.]]> 2021-11-03 21:15:11 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1865853673 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1868091780 One key takeaway from about Mental Health was even though it's hard to ask for help, once you do, things will get better and their are different resources and coping mechanisms. Also trying to watch out for warning sign in friends can save a life and even if it end with them mad at you, in most cases the anger wont last long and they will end up being grateful. ]]> 2021-11-04 17:40:13 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1868091780 https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1868177395 A key take away about mental health is that some problems are caused by external events, and that having goals can be a major precursor to mental health problems if those aspirations are failed or the outcome is undesirable. The external aspects of mental health problems explain why they can be treated externally by therapy, implying that some cases of mental health issues simply require a better environment. The idea draws strong similarities to normal emotions. If mental health problems show such similarities to normal mental health, why isn't mental health a spectrum? ]]> 2021-11-04 18:15:53 UTC https://padlet.com/ddyer21/qwkxwu4mwtxilcdq/wish/1868177395