Health Project by Quincy Gray https://padlet.com/qgray46/qwhnvaalye8v Stress en-us 2017-02-22 19:11:34 UTC 2017-02-24 19:14:21 UTC hello@padlet.com Definition qgray46 https://padlet.com/qgray46/qwhnvaalye8v/wish/155570886 Stress is a state of mental, physical or, emotional strain or tension resulting from adverse or very demanding circumstances.

Psychological stress refers to the emotional and physiological reactions experienced when an individual confronts a situation in which the demands go beyond their coping resources. Examples of stressful situations are marital problems, death of a loved one, abuse, health problems, and financial crises.

Physiological or biological stress is an organism's response to a stressor such as an environmental condition.

Basically, stress is a body's method of reacting to a challenge.

]]> 2017-02-22 19:14:31 UTC https://padlet.com/qgray46/qwhnvaalye8v/wish/155570886 Physical Effects qgray46 https://padlet.com/qgray46/qwhnvaalye8v/wish/155865418 Fatigue 

Change in breathing (either trouble breathing or rapid breathing)

Elevated blood pressure 

Muscle tremors ]]> 2017-02-23 18:58:07 UTC https://padlet.com/qgray46/qwhnvaalye8v/wish/155865418 Social Effects qgray46 https://padlet.com/qgray46/qwhnvaalye8v/wish/155865494 Becoming introverted and antisocial 

Tendency to blame others 

Lashing out 

Spending more time alone than is healthy ]]> 2017-02-23 18:58:16 UTC https://padlet.com/qgray46/qwhnvaalye8v/wish/155865494 Mental Effects qgray46 https://padlet.com/qgray46/qwhnvaalye8v/wish/155865544 Inattentiveness 

Feelings of worthlessness

Forgetfulness 

Disturbed thinking ]]> 2017-02-23 18:58:22 UTC https://padlet.com/qgray46/qwhnvaalye8v/wish/155865544 Management Techniques qgray46 https://padlet.com/qgray46/qwhnvaalye8v/wish/155865577 Exercise

Participate in activities you enjoy

Stay in contact with the people around you (the more you are stressed out, the more you should talk to those who are close to you)

Spend time in nature ]]> 2017-02-23 18:58:27 UTC https://padlet.com/qgray46/qwhnvaalye8v/wish/155865577 Work Cited qgray46 https://padlet.com/qgray46/qwhnvaalye8v/wish/155865823 "Common Signs & Signals of a Stress Reaction." Common Signs & Signals of a Stress Reaction. U.S. Department of Health and Human Services, n.d. Web. 23 Feb. 2017.]]> 2017-02-23 18:58:57 UTC https://padlet.com/qgray46/qwhnvaalye8v/wish/155865823 qgray46 https://padlet.com/qgray46/qwhnvaalye8v/wish/155874066 2017-02-23 19:17:27 UTC https://padlet.com/qgray46/qwhnvaalye8v/wish/155874066 qgray46 https://padlet.com/qgray46/qwhnvaalye8v/wish/156114192 2017-02-24 18:48:20 UTC https://padlet.com/qgray46/qwhnvaalye8v/wish/156114192 qgray46 https://padlet.com/qgray46/qwhnvaalye8v/wish/156114472 2017-02-24 18:49:08 UTC https://padlet.com/qgray46/qwhnvaalye8v/wish/156114472 qgray46 https://padlet.com/qgray46/qwhnvaalye8v/wish/156114703 2017-02-24 18:49:53 UTC https://padlet.com/qgray46/qwhnvaalye8v/wish/156114703 qgray46 https://padlet.com/qgray46/qwhnvaalye8v/wish/156119225 2017-02-24 19:02:35 UTC https://padlet.com/qgray46/qwhnvaalye8v/wish/156119225 qgray46 https://padlet.com/qgray46/qwhnvaalye8v/wish/156119593 2017-02-24 19:03:48 UTC https://padlet.com/qgray46/qwhnvaalye8v/wish/156119593 qgray46 https://padlet.com/qgray46/qwhnvaalye8v/wish/156120191 2017-02-24 19:05:50 UTC https://padlet.com/qgray46/qwhnvaalye8v/wish/156120191 qgray46 https://padlet.com/qgray46/qwhnvaalye8v/wish/156121994 2017-02-24 19:11:27 UTC https://padlet.com/qgray46/qwhnvaalye8v/wish/156121994 qgray46 https://padlet.com/qgray46/qwhnvaalye8v/wish/156122430 2017-02-24 19:12:51 UTC https://padlet.com/qgray46/qwhnvaalye8v/wish/156122430