Mental Health & Wellbeing Wall by Hedin Automotive Ltd

emilyeaston — 2025-05-07 09:51:51 UTC

Mental Health First Aiders

emilyeaston — 2025-05-07 10:39:39 UTC

Below are a list of the Mental Health First Aiders we have across all sites -

Alex Crayford

Shintal Patel

Simone Mason

Vernon Dsilva

Mental health first aiders are trained to be a point of contact if you or someone you are concerned about is experiencing poor mental health or emotional distress.

They are trained to provide initial support and can refer you to a professional support services if required in the strictest confidence.

emilyeaston — 2025-05-07 10:54:32 UTC

emilyeaston — 2025-05-08 11:10:18 UTC

emilyeaston — 2025-05-08 11:10:37 UTC

emilyeaston — 2025-05-08 11:27:28 UTC

Really good reflective podcast, ideal for lunchtime walks or daily commute.

Book Recommendation

emilyeaston — 2025-05-08 11:29:23 UTC

2025-05-09 09:33:36 UTC

2025-05-09 09:36:15 UTC

Asking someone "how are you?" can change the outcome of events more than you know. There is so much power in that question!

emilyeaston — 2025-05-12 11:36:51 UTC

emilyeaston — 2025-05-12 11:40:53 UTC

emilyeaston — 2025-05-12 11:57:26 UTC

A list of productivity and mental wellbeing habits to practice at work:

Stretch your neck and shoulders between tasks.
Drink a glass of water before your next coffee.
Look away from your screen every 20 minutes.
Close unused tabs - have a digital clutter.
Get outside, even just to stand in fresh air.
Set a timer for focused work sessions.
Keep your workspace organised — a clean space supports a clear mind.
Take your break away from your desk - it will help you be more productive in the afternoon.
End the day by writing tomorrow’s to-do list.

emilyeaston — 2025-05-12 11:59:15 UTC

A simple "thank you" can make someone's day.

emilyeaston — 2025-05-12 11:59:50 UTC

Taking a moment to pause can change your entire perspective.

emilyeaston — 2025-05-12 12:01:22 UTC

Sometimes, the best thing you can do is take a step back and breathe.

emilyeaston — 2025-05-12 12:02:59 UTC

I’ve learned that taking a moment before speaking not only gives me time to think, but it also ensures I’m not constantly filling silence — not everyone is comfortable with it.

emilyeaston — 2025-05-12 12:10:06 UTC

🍵 Recipe for Relaxation and Recharging on a Weekday Evening

Shut down work at a set time: Close all work-related tabs and make a clear boundary between work and home time.
Enjoy cooking a home-cooked meal: Take your time to prepare something you enjoy, and focus on the process instead of rushing.
Go for a walk: A short walk outside can help you unwind and clear your mind.
Watch a movie or TV show: Pick something you can relax with — no pressure to overthink it.
Visit a friend or family member: Spend time with someone you enjoy being around. Even a quick chat can lift your mood.
Disconnect from screens: Put your phone down for 30 minutes to an hour, and spend that time reading or enjoying a quiet activity.
Do a few chores: Complete some simple tasks like tidying up or washing dishes to feel productive without stress.
Have a conversation without distractions: Sit down and talk with someone — family, a friend, or even a neighbor — without checking your phone.
Go for a post-dinner evening walk: A brief walk after dinner helps with digestion and gives you some time to reflect before winding down for bed.
Set a reasonable bedtime: Aim to go to bed at a time that leaves you feeling rested and ready for the next day.

emilyeaston — 2025-05-12 12:11:13 UTC

I always recommend this book to people, and would read it again myself

2025-05-13 13:05:21 UTC

See useful daily actions :-) to help you be more present