Raihana Year 7 Health CAT by Riahana Hotak https://padlet.com/hot0015/qv612nrpirs6cxuo en-us 2023-09-08 00:52:40 UTC 2025-04-24 13:17:36 UTC hello@padlet.com Blog 3: Fitness hot0015 https://padlet.com/hot0015/qv612nrpirs6cxuo/wish/2689657325 3.1 Name 3 fitness components and explain why they are important for high performance in a chosen sport. Muscular endurance.

3.2 How are the fitness components used in your sport (give specific examples)  (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

3.3 Write ways how you can improve the 3 fitness components to be better at your sport? slow to moderate-intensity distance training • moderate to high-intensity interval training • high-intensity continuous exercise. 

]]> 2023-09-08 00:52:40 UTC https://padlet.com/hot0015/qv612nrpirs6cxuo/wish/2689657325 Blog 2: Nutrients hot0015 https://padlet.com/hot0015/qv612nrpirs6cxuo/wish/2689657328 2.1 Why are macronutrients (carbohydrates, protein and fats) good for high performance for your sport.

Protein food sources: The nutritive components of food that the body needs for energy and to continue the body's structure and systems,
Carbohydrate food sources: bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie.
Fats food sources: fatty cuts of meat. full-fat milk, cheese, butter, cream. most making baked products (such as biscuits and pastries) most deep-fried fast foods. 

2.2 What is a healthy meal that includes all the macronutrients needed for performance? fat, protein and carbohydrate.

3.3 What are risk nutrients? (bad if eaten too much, too often). How can they reduce sporting performance and overall health and wellbeing?  Good nutrition can enhance sporting performance.

]]> 2023-09-08 00:52:40 UTC https://padlet.com/hot0015/qv612nrpirs6cxuo/wish/2689657328 Blog 1: Hydration hot0015 https://padlet.com/hot0015/qv612nrpirs6cxuo/wish/2689657329 1.1 Why is drinking water and staying hydrated good for sporting performance and your health? Drinking enough fluids will help to keep going your close attention and performance, make greater in size your endurance, and make excessive elevations in heart rate and body temperature.
 
1.2 What bad things can happen to your sporting performance and health if you don't drink enough water? Your performance in sport or exercise may not be as good as it could be.
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