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      <title>PE Lesson 4N1- Fitness Conditioning for SBJ by Chiang Long Lim</title>
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      <description>Lower body conditioning for muscle strengthening.
1) What are the 3 things that interest you in the lesson?
2) What are the 2 challenges you face in the lesson.
3) What one thing you wish to achieve in the next lesson of fitness conditioning lesson?
4) Upload a photo, snippet or video of your friend&#39;s best jump or distance attempted.</description>
      <language>en-us</language>
      <pubDate>2021-03-21 13:27:12 UTC</pubDate>
      <lastBuildDate>2024-07-24 16:31:54 UTC</lastBuildDate>
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         <link>https://padlet.com/lim_chiang_long1/qut5vrkyqogafqnq/wish/1340788312</link>
         <description><![CDATA[<div>A good jump by 4G Jiajun.</div>]]></description>
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         <pubDate>2021-03-23 01:31:09 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/lim_chiang_long1/qut5vrkyqogafqnq/wish/1340799357</link>
         <description><![CDATA[<div>A jump by 4G Weiyi. Is it a fault jump? <br>Did his feet overstep the line before jumping?</div>]]></description>
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         <pubDate>2021-03-23 01:35:09 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/lim_chiang_long1/qut5vrkyqogafqnq/wish/1345666914</link>
         <description><![CDATA[Mekdonald]]></description>
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         <pubDate>2021-03-24 00:32:37 UTC</pubDate>
         <guid>https://padlet.com/lim_chiang_long1/qut5vrkyqogafqnq/wish/1345666914</guid>
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      <item>
         <title>1st SBJ</title>
         <author></author>
         <link>https://padlet.com/lim_chiang_long1/qut5vrkyqogafqnq/wish/1345747985</link>
         <description><![CDATA[<div>Wayne Gp 2 4N1</div>]]></description>
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         <pubDate>2021-03-24 00:59:34 UTC</pubDate>
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      <item>
         <title>1st SBJ</title>
         <author></author>
         <link>https://padlet.com/lim_chiang_long1/qut5vrkyqogafqnq/wish/1345757046</link>
         <description><![CDATA[<div>Dayton 4N1</div>]]></description>
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         <pubDate>2021-03-24 01:02:42 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lim_chiang_long1/qut5vrkyqogafqnq/wish/1370178011</link>
         <description><![CDATA[<div>Zhen yi 4N1</div>]]></description>
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         <pubDate>2021-03-31 01:10:05 UTC</pubDate>
         <guid>https://padlet.com/lim_chiang_long1/qut5vrkyqogafqnq/wish/1370178011</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lim_chiang_long1/qut5vrkyqogafqnq/wish/1410689324</link>
         <description><![CDATA[<div>Colin jump</div>]]></description>
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         <pubDate>2021-04-13 06:53:06 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lim_chiang_long1/qut5vrkyqogafqnq/wish/1410709537</link>
         <description><![CDATA[<div>Does skipping help in jumping&nbsp;<br><br></div>]]></description>
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         <pubDate>2021-04-13 07:00:24 UTC</pubDate>
         <guid>https://padlet.com/lim_chiang_long1/qut5vrkyqogafqnq/wish/1410709537</guid>
      </item>
      <item>
         <title>Vertical jumping helps plyometric jumping muscles</title>
         <author></author>
         <link>https://padlet.com/lim_chiang_long1/qut5vrkyqogafqnq/wish/1410717653</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-13 07:03:31 UTC</pubDate>
         <guid>https://padlet.com/lim_chiang_long1/qut5vrkyqogafqnq/wish/1410717653</guid>
      </item>
      <item>
         <title>Hurdle hops</title>
         <author>lim_chiang_long1</author>
         <link>https://padlet.com/lim_chiang_long1/qut5vrkyqogafqnq/wish/1410743374</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-13 07:13:20 UTC</pubDate>
         <guid>https://padlet.com/lim_chiang_long1/qut5vrkyqogafqnq/wish/1410743374</guid>
      </item>
      <item>
         <title>Max Lim</title>
         <author>lim_chiang_long1</author>
         <link>https://padlet.com/lim_chiang_long1/qut5vrkyqogafqnq/wish/1410747830</link>
         <description><![CDATA[<div>Hi what is the role of plyometrics in jumping far.</div>]]></description>
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         <pubDate>2021-04-13 07:15:01 UTC</pubDate>
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