Lifestyle Factors - Rest and Relaxation by https://padlet.com/andy_motch/randr en-us 2018-08-23 20:42:02 UTC 2025-12-10 05:28:09 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Pictureland.png Content andy_motch https://padlet.com/andy_motch/randr/wish/275095613 1. Describe what it is? 
2. Explain why its needed
3. Give some examples of activities and players
4. Link to some websites or videos 
5. Analyse the impact of rest and relaxation on an athlete's lifestyle (break down 3 times)
6. Link lifestyle factors into rest/relaxation. ]]> 2018-08-24 10:08:00 UTC https://padlet.com/andy_motch/randr/wish/275095613 Rest and relaxation https://padlet.com/andy_motch/randr/wish/379791830 Rest and relaxation is important for athletes because they often have very intense training programmes and it is key to get good recovery when given the chance.]]> 2019-09-04 08:00:49 UTC https://padlet.com/andy_motch/randr/wish/379791830 Activities https://padlet.com/andy_motch/randr/wish/379792362 For example a lot of players like to play golf in there free time also a lot of players like to go to yoga to maximize recovery and reduce risk of injury.]]> 2019-09-04 08:03:22 UTC https://padlet.com/andy_motch/randr/wish/379792362 Examples https://padlet.com/andy_motch/randr/wish/379793234 Ryan Giggs for example done a lot of yoga to help him in the long run reducing injury. Van Dijk plays a lot of golf in his free time to take his mind of football.]]> 2019-09-04 08:07:05 UTC https://padlet.com/andy_motch/randr/wish/379793234 Footballers free time https://padlet.com/andy_motch/randr/wish/379794325 2019-09-04 08:11:22 UTC https://padlet.com/andy_motch/randr/wish/379794325 Impact of rest and relaxation https://padlet.com/andy_motch/randr/wish/379795530 This can take players mind of football so they can be stress free, it also can improve quality of life spending more time with family. Also can reduce risk of injury.]]> 2019-09-04 08:15:06 UTC https://padlet.com/andy_motch/randr/wish/379795530 Effects of not having enough rest https://padlet.com/andy_motch/randr/wish/379796733 When you don't get enough rest it can have a downward spiral effect. You wont have enough energy and might start taking enhancements drugs to boost performance and eating unhealthy foods .]]> 2019-09-04 08:20:24 UTC https://padlet.com/andy_motch/randr/wish/379796733