Mental Health Project by Cora Adamczak https://padlet.com/coraadam24/qubdt340h9x2r0yi Anxiety en-us 2021-01-05 12:53:04 UTC 2025-03-20 21:06:16 UTC hello@padlet.com Anxiety coraadam24 https://padlet.com/coraadam24/qubdt340h9x2r0yi/wish/1055422070 2021-01-05 13:30:26 UTC https://padlet.com/coraadam24/qubdt340h9x2r0yi/wish/1055422070 Symptoms of anxiety coraadam24 https://padlet.com/coraadam24/qubdt340h9x2r0yi/wish/1055430102 -excessive worrying
-restlessness
-fatigue
-difficulty concentrating
-irritability
-tense muscles
-difficulty falling asleep
-avoid social situations]]> 2021-01-05 13:33:06 UTC https://padlet.com/coraadam24/qubdt340h9x2r0yi/wish/1055430102 Causes coraadam24 https://padlet.com/coraadam24/qubdt340h9x2r0yi/wish/1055439968 -family/relationship problems
-work stress/job change
-death/loss of loved one]]> 2021-01-05 13:35:57 UTC https://padlet.com/coraadam24/qubdt340h9x2r0yi/wish/1055439968 Treatment 1) Self Care coraadam24 https://padlet.com/coraadam24/qubdt340h9x2r0yi/wish/1055446483 Self care might help with some anxiety, but it won't be that effective and getting professional help will be more effective.]]> 2021-01-05 13:37:44 UTC https://padlet.com/coraadam24/qubdt340h9x2r0yi/wish/1055446483 Treatment 2) Therapy coraadam24 https://padlet.com/coraadam24/qubdt340h9x2r0yi/wish/1055449957 Therapy can be very effective to some people, but to people who have a hard time opening up and saying truly ow they feel, therapy might not work as well. Most people with anxiety benefit from it.]]> 2021-01-05 13:38:43 UTC https://padlet.com/coraadam24/qubdt340h9x2r0yi/wish/1055449957 Treatment 3) Medication coraadam24 https://padlet.com/coraadam24/qubdt340h9x2r0yi/wish/1055456237 It’s very effective, anxiety medication helps a person to feel calm, so usually they don’t experience anxiety throughout the day. However, once you stop taking medications, your body has relied on it so much that you experience a lot of anxiety again. ]]> 2021-01-05 13:40:34 UTC https://padlet.com/coraadam24/qubdt340h9x2r0yi/wish/1055456237 How many people have anxiety? coraadam24 https://padlet.com/coraadam24/qubdt340h9x2r0yi/wish/1055467563 In the US about 18% of people 18 and older have been diagnosed with anxiety. Worldwide, 4% of the population has anxiety. ]]> 2021-01-05 13:43:45 UTC https://padlet.com/coraadam24/qubdt340h9x2r0yi/wish/1055467563 Things that put a person more at risk for getting anxiety coraadam24 https://padlet.com/coraadam24/qubdt340h9x2r0yi/wish/1055481400 -trauma
-stress buildup
-blood relatives that have anxiety
-alcohol or drugs
-other mental health disorders

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