https://padlet.com/kaca_krstic2001/qtvskl5u2gdk en-us 2020-01-12 10:38:20 UTC 2020-01-12 12:10:56 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png kaca_krstic2001 https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430454844 Sport benefits health, encourages self-discipline, and develops character and teamwork. The positive. effects of sport and an active lifestyle are: improved cardiorespiratory and muscular fitness, lower risk of osteoporosis and depression, and an increased life expectancy. Based on all this good news, one might wonder whether there is any downside.]]> 2020-01-12 10:43:01 UTC https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430454844 kaca_krstic2001 https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430455147 Sports addiction sounds paradoxical, because we usually reserve the word ‘addiction’ for things that are bad for us. Sports addiction is, however, real, non-metaphorical, and harmful. Even modest athletes can relate to the famous ‘high’ after exercising, triggered by the release of ‘happiness hormones’ such as dopamine and endorphins, which have mood-altering effects. These effects, like those produced by illicit drugs and alcohol, can be habit-forming.]]> 2020-01-12 10:46:14 UTC https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430455147 kaca_krstic2001 https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430455702 Sport addicts share many symptoms with other sorts of addicts. They harm their bodies: this is because they do not give them the chance of recovering from working out. Sport becomes so much an obsession that such people don’t take time to recover from injuries. Incidence of heart attacks and osteoporosis increase at high levels of exertion, so sports addicts can put themselves at serious risk.]]> 2020-01-12 10:51:58 UTC https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430455702 kaca_krstic2001 https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430456525 People become dependent on training for feeling good. When not exercising, they experience depression and anxiety. Sports addiction has negative social effects, too: addicts cancel meetings because they prefer training over friends, family and work, or they are  preoccupied are they with mentally preparing for that next training. ]]> 2020-01-12 11:00:58 UTC https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430456525 kaca_krstic2001 https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430457810 Reasonable amount of exercise and sport is good, but too much can be very harmful indeed]]> 2020-01-12 11:16:10 UTC https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430457810 kaca_krstic2001 https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430458173 Are all of them addicts? Probably not. Highly talented people will experience some beautiful, exciting and sometimes dangerous things, which ordinary people will never be able to do. If we value the achievement, perhaps we will have to accept that there will be some collateral damage along the way.]]> 2020-01-12 11:19:59 UTC https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430458173 kaca_krstic2001 https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430458794 2020-01-12 11:27:12 UTC https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430458794 kaca_krstic2001 https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430458904 2020-01-12 11:28:42 UTC https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430458904 kaca_krstic2001 https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430459055 2020-01-12 11:30:29 UTC https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430459055 kaca_krstic2001 https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430459251 2020-01-12 11:33:07 UTC https://padlet.com/kaca_krstic2001/qtvskl5u2gdk/wish/430459251