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      <title>Meet the participants! Resilience and Well-being Strengths for Teachers Helsinki 5-10 May 2025 by Emilia Frantsi</title>
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      <description></description>
      <language>en-us</language>
      <pubDate>2025-04-22 06:39:52 UTC</pubDate>
      <lastBuildDate>2025-05-11 15:24:33 UTC</lastBuildDate>
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         <title></title>
         <author>emiliafrantsi</author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3419136352</link>
         <description><![CDATA[<p>Hello everyone!</p><p><br/></p><p>My name is Emilia, and I am your facilitator for the course in May. Nice to meet you all. </p><p><br/></p><p>In this padlet you can introduce yourself. </p><p><br/></p><p>This is a nice opportunity for us to get to know each other before we actually meet. </p><p><br/></p><p>You can for example tell us:</p><ul><li><p>your name</p></li><li><p>your country</p></li><li><p>where you teach</p></li><li><p>something about you:  what you like to do, hobbies or if you have a pet or pets</p></li></ul><p><br/></p><p>I am excited to meet you in couple of weeks! Welcome to Helsinki! &lt;3</p><p><br/></p><p>Emilia</p>]]></description>
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         <pubDate>2025-04-22 06:53:02 UTC</pubDate>
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         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3419326345</link>
         <description><![CDATA[<p>Hello everyone,</p><p>My name is Hélène, I’m 46 years old, and I’m a French pedagogical advisor. I’ve been a primary school teacher for over 20 years.</p><p><br/></p><p>I currently live on Réunion Island, where I’ve been working for several years. Before that, I had the opportunity to live and work in Mayotte, which was a very enriching experience both personally and professionally.</p><p><br/></p><p>Outside of my professional life, I’m passionate about freediving, and hiking.  I also practice theatre, these activities help me stay active, creative and connected to nature.</p><p><br/></p><p>In my district, I’m in charge of the life skills (psychosocial skills) program, a subject that is very important to me.</p><p><br/></p><p>I’m really happy to be with you in May.</p><p>I’m looking forward to learning and sharing with all of you during this training.</p><p><br/></p><p>Thank you!</p><p>Hélène</p>]]></description>
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         <pubDate>2025-04-22 08:57:30 UTC</pubDate>
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         <title></title>
         <author>lydianajuly</author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3419580165</link>
         <description><![CDATA[<p>Hello everyone!</p><p>My name is Lida and I come from the island of Cyprus. I am 43 years old and I have been a primary school teacher for 20 years. This year I am teaching in 3rd grade. I have studied in Greece and the UK, where I had my Masters degree in Theatre in Education. I love everything that is related to the Arts, especially theatre and dance! I also enjoy being in the nature and swimming. I love travelling and meeting new cultures. This is my first time enrolling to an Erasmus seminar and I am really looking forward to it! One of my main interests in Education is self development and social skills. My expectations from this course is to learn how a person, adult or child, can achieve resilience in life in order to live a happy life! </p><p><br/></p>]]></description>
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         <pubDate>2025-04-22 12:25:13 UTC</pubDate>
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         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3419739452</link>
         <description><![CDATA[<p>Hello! My name is Pernilla Bonér, I’m 57 years old and come from Sweden. I work as a teacher of psychology, sociology, and religion at Skvadern Upper Secondary School (students aged 16–19) in Sundsvall. In my free time, I enjoy spending time in nature, hiking, skiing, and cycling. I’m really looking forward to this course and to discovering Helsinki.</p>]]></description>
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         <pubDate>2025-04-22 14:01:52 UTC</pubDate>
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         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3421383351</link>
         <description><![CDATA[<p>Hi, I'm Karima. I'm 55 years (not yet actually but this Saturday, I will be;-) I have been teaching English for 22 years and work now as a training designer. I’ll explain this part when I see you all.</p><p>I’ve got quite a few passions like hiking, reading, foreign languages, having looong breaks at a terrace after walking for hours in big cities, learning about all sorts of things but the thing I prefer most is pastry. The taste of it of course is very important, along with sharing, less the kilos it brings but most of all, it’s the preciseness and the concentration that I like about it when I'm baking. You forget about everything around you… except for the part when you have to clean...</p><p>This topic that we’re going to tackle in Helsinki is a first for me and I really look foward to discovering it. For me, Helsinki is the place to go to if you want to work on such topics as resilience and well-being…</p><p>&nbsp;</p><p>Karima</p><p><br/></p>]]></description>
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         <pubDate>2025-04-23 11:17:54 UTC</pubDate>
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         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3421446120</link>
         <description><![CDATA[<p>Hello, My name is Anne. </p><p>I'm a trained engineer in the Lyon region of France. Before that, I was a middle school biology teacher. I'll be a national education inspector next year, and I'd like to expand my knowledge of psychosocial skills to better support teachers. Outside of work, I enjoy Pilates, badminton, and hiking. I'll be joining four colleagues during this training. It's a great pleasure to meet you and share our experiences while having the chance to discover Helsinki!</p><p>Anne</p>]]></description>
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         <pubDate>2025-04-23 12:16:31 UTC</pubDate>
         <guid>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3421446120</guid>
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         <title></title>
         <author>sabahsahraoui</author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3423102300</link>
         <description><![CDATA[<p>Hello, my name is Sabah.</p><p>I'am 54 years old.</p><p>I’am a training manager at the rectorate of Lyon in France. I’am a therapist and REIKI teacher outside work. I like to cook and entertain my friends and family. I’also enjoy gardening which allows me to escape mentally and after that i like to relax on a deck chair.</p><p>I look forward to learning and sharing with all of you during this training in Helsinki and discovering the city.</p>]]></description>
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         <pubDate>2025-04-24 09:01:48 UTC</pubDate>
         <guid>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3423102300</guid>
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      <item>
         <title>Irantzu Barandika</title>
         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3426098118</link>
         <description><![CDATA[<p>Hi all!</p><p>My name is Irantzu, I´m 38 years old and I live in Basque Country (in the north of Spain). </p><p>I have been teaching Economics and Training and Career Guidance for the last 5 years to students who are 16 years old and older. Before that, during 10 years, I was working for some companies in Human Resources department.</p><p>Personally, I like doing sports like body balance, yoga or rise mountains to be in contact with the nature. Apart from that, I love coocking and travelling around the world. </p><p>Seems that we are going to be a nice group. Looking forward to meeting you soon and learn about resilience together!</p><p>Irantzu</p>]]></description>
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         <pubDate>2025-04-26 20:14:05 UTC</pubDate>
         <guid>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3426098118</guid>
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      <item>
         <title>Heidi</title>
         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3426664998</link>
         <description><![CDATA[<p>Hi, im Heidi. I´m 57 years old and live in Kerpen near Cologne in Germany.</p><p>I teach at a high school ( art, biology and physics) and work as an art therapist.</p><p>What else do I like:</p><p>art ,) ,  to do pottery, dance standard, gardening, to be at the sea</p><p>I´m really looking forward to the course and to Helsinki.</p><p>Is is my first participation in the Erasmus program and my first stay in Finland.</p><p><br/></p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2025-04-27 16:47:55 UTC</pubDate>
         <guid>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3426664998</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3427657500</link>
         <description><![CDATA[<p>Hello, my name is Véronique. I’m 53 years old and I come for France</p><p>I’m a training designer in Lyon since last year and before, I have been teaching several subjects such as economics and management for nearly 30 years in a college</p><p>In my free time, I like to practise yoga, fitness, hiking, painting, spend time with friends and family….</p><p>I love travelling and discovering other cultures and I really loof forward to meeting each of you in Helsinki !</p>]]></description>
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         <pubDate>2025-04-28 08:07:23 UTC</pubDate>
         <guid>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3427657500</guid>
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         <title></title>
         <author>severinemarchand1_1</author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3427799433</link>
         <description><![CDATA[<p>Hello everyone,</p><p>My name is Séverine. I'm 49 years old</p><p>I come from France.</p><p>I'm a training manager at the Ministry of Education.</p><p>On my days off, I like to cook, join friends for a drink , go to the theatre, the cinema.</p><p>I also enjoy going to temporary exhibitions at the museum.</p><p>As soon as I get the chance, I go to the seaside to recharge the batteries with my family.</p><p>I look forward to meeting you and sharing our views and experience.</p><p><br/></p><p>PS :  My funny and cute guinea pig named Roxy joined me on the picture !</p><p><br/></p><p>Séverine</p>]]></description>
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         <pubDate>2025-04-28 09:55:31 UTC</pubDate>
         <guid>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3427799433</guid>
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         <title></title>
         <author>emmanuellecadet</author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3431572368</link>
         <description><![CDATA[<p>Hi !</p><p>I'm Emmanuelle. I'm 51 years old and I teach preschool for children between the age of 4 and 6.  </p><p>Like Hélène, I live on Réunion Island.</p><p>I enjoy hiking in our beautiful mountains. Finlande wil be such a change of scenery !</p><p>I'm looking forward to getting to know you better and discussing resilience.</p><p>See you soon ! </p><p><br/></p>]]></description>
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         <pubDate>2025-04-30 11:51:07 UTC</pubDate>
         <guid>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3431572368</guid>
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         <title>Zuzana</title>
         <author>evajencusova</author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3435160083</link>
         <description><![CDATA[<p>Hello, I'm Zuzana from Slovakia. I’m 49 years old.</p><p>With the curriculum reform in our country, new support offices for teachers were established. This change inspired me to return to the field of education after 15 years of working as a project coordinator and manager at a university. I felt a strong inner calling to do work that is more meaningful and connected to people – and for me, that meant coming back to the world of schools and teachers.</p><p>In my current role, I design and lead professional development courses for educators. My main focus is on activating teaching methods, the coaching approach in education, and creating spaces for reflection and growth. About four years ago, I also became a certified coach, which has deeply influenced the way I accompany teachers in their development –  as a coach and as a mentor.</p><p>I teach English to very young learners and also lead religious education classes at the primary  school. </p><p>I love reading and supporting people. I can’t wait to meet you all!</p><p><br/></p>]]></description>
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         <pubDate>2025-05-03 22:40:09 UTC</pubDate>
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         <title>Marie-Laure</title>
         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3435284553</link>
         <description><![CDATA[<pre><code>Hello everyone! I’m Marie-Laure, 54 years old. I am originally from Alsace in France where I was a primary school teacher and a educational advisor for teaching German. I’m now a primary school inspector and I have been living in Reunion Island for 2 years.</code></pre><pre><code>I like to contribute to developing teaching and educational practices to create more fulfillment and well-being, both for students and teachers. So I'm excited to learn more about resilience.</code></pre><pre><code>In my free time, I like to connect with the beautiful nature of Reunion Island where I practice yoga and hiking. I also like travelling and discovering other cultures and am delighted to meet you soon.</code></pre><pre><code>&nbsp;</code></pre>]]></description>
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         <pubDate>2025-05-04 07:19:43 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3435462144</link>
         <description><![CDATA[<p>Hello everyone,</p><p>My name is Sophie, and I’ve been a primary school teacher since… 1989 (yes, some of you weren’t even born yet — and that’s just fine!). I’ve taught every grade from kindergarten to the last year of elementary school, in urban schools, rural schools, special education classes — and I’ve even been a headteacher, just to keep things interesting.</p><p> Today and for the past 17 years, I have been working on Reunion Island as Hélène and Marie Laure.</p><p> My greatest pride is being a teacher trainer. I work with both new and experienced teachers (both full of energy, of course), and I learn just as much as I teach every day.</p><p>I’m really happy to take part in this seminar on psychosocial skills. Learning, sharing, discovering new practices in a dynamic (and slightly chilly) atmosphere — what more could I ask for?</p><p>With Celtic roots from Brittany, I’m used to galettes, cider, and salted butter… but I’m more than ready to discover what the North has to offer!</p><p><br/></p><p>Thank you for the warm… Finnish welcome!</p>]]></description>
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         <pubDate>2025-05-04 14:10:22 UTC</pubDate>
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         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3435501798</link>
         <description><![CDATA[<p>Hallo, my name is Renate and I come from Germany . I have been a freelancer for the most time of my life but finally I started to teach German and communication at a Vocational school. Our students are from 16 - 60 years old . They will work  in the crèche, kindergarten and after-school care centre. My subjects are German and communication. </p><p>As we meet in less than 24 hours and I am already in the exciting city of Helsinki I prefer to tell you all the other things about me tomorrow . I am looking forward to meet all of you . Have a nice evening . See you :-)</p>]]></description>
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         <pubDate>2025-05-04 15:13:43 UTC</pubDate>
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         <title>Laetitia </title>
         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3436710184</link>
         <description><![CDATA[<p>Hello everyone! </p><p>As I said this afternoon, I hadn't seen that I had to introduce yourself on the padlet. Sorry 😔</p><p>So I'm late introducing myself: my name is Laetitia, I'm 41 years old and I live on Reunion Island. I live and work in the south of the island, in a nursery school. I like to walk around my island, go to the beach and enjoy the beautiful scenery. </p><p>See you tomorrow 😅</p>]]></description>
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         <pubDate>2025-05-05 16:20:09 UTC</pubDate>
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         <title>Photo Veronique</title>
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         <pubDate>2025-05-06 08:47:04 UTC</pubDate>
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         <pubDate>2025-05-06 08:47:12 UTC</pubDate>
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         <title>Resilience</title>
         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3437682222</link>
         <description><![CDATA[<p>After a fire … my analogy for resilience like in ecology. Anne</p>]]></description>
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         <pubDate>2025-05-06 08:48:19 UTC</pubDate>
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         <title>Avoir des hauts et des bas, au même rythme que l’autre, ou pas. To go through ups and downs at the same pace as the other person – or not.</title>
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         <pubDate>2025-05-06 08:51:25 UTC</pubDate>
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         <title>Photo Séverine</title>
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         <pubDate>2025-05-06 08:55:07 UTC</pubDate>
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         <title>Well-being</title>
         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3437694509</link>
         <description><![CDATA[<p>Share, love, sea, take time </p>]]></description>
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         <pubDate>2025-05-06 08:57:27 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<p>Photo Véronique well being</p>]]></description>
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         <pubDate>2025-05-06 08:59:25 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3437699161</link>
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      <item>
         <title>Well-being</title>
         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3437700887</link>
         <description><![CDATA[<p>A moment of laughter to feel good 😆🥰</p>]]></description>
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         <pubDate>2025-05-06 09:02:20 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3437702883</link>
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         <pubDate>2025-05-06 09:03:48 UTC</pubDate>
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      <item>
         <title>Sophie </title>
         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3437704870</link>
         <description><![CDATA[<p>50 nuances de Grey </p>]]></description>
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         <pubDate>2025-05-06 09:05:33 UTC</pubDate>
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      <item>
         <title></title>
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         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3437705426</link>
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         <pubDate>2025-05-06 09:06:01 UTC</pubDate>
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      <item>
         <title>Zuzana &amp; her resilience</title>
         <author>evajencusova</author>
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         <pubDate>2025-05-06 09:06:29 UTC</pubDate>
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      <item>
         <title>My definition of well-being </title>
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         <pubDate>2025-05-06 09:07:06 UTC</pubDate>
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      <item>
         <title>Well-being for me</title>
         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3437707884</link>
         <description><![CDATA[<pre><code>Being connected with all the elements of nature</code></pre>]]></description>
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         <pubDate>2025-05-06 09:07:59 UTC</pubDate>
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      <item>
         <title>Resilience</title>
         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3437717795</link>
         <description><![CDATA[<p>This is a road on Reunion Island (Cilaos Road): our life is sometimes like this road. We have difficult passages and we have to negotiate the bends carefully to avoid falling.</p>]]></description>
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         <pubDate>2025-05-06 09:15:10 UTC</pubDate>
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      <item>
         <title>My analogy of resilience</title>
         <author>lydianajuly</author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3437730533</link>
         <description><![CDATA[<p> A (red)balloon. It grows and deflates and grows again.Maybe it bursts at some point??</p>]]></description>
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         <pubDate>2025-05-06 09:25:57 UTC</pubDate>
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      <item>
         <title>Meditation 🧘🏻‍♀️ Heidi</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-05-06 09:39:03 UTC</pubDate>
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         <title>See the good cards</title>
         <author>emiliafrantsi</author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3439604644</link>
         <description><![CDATA[<p>You can order the cards from here:<a rel="noopener noreferrer nofollow" href="https://kansallinen.fi/tuote/see-the-good-student-cards/?srsltid=AfmBOoosiIO14hqdl0Br_1PT0ZbyQlk5Y6R6oyV1V0Rk9kkcp5NuzWm8">https://kansallinen.fi/tuote/see-the-good-student-cards/?srsltid=AfmBOoosiIO14hqdl0Br_1PT0ZbyQlk5Y6R6oyV1V0Rk9kkcp5NuzWm8</a></p>]]></description>
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         <pubDate>2025-05-07 08:33:02 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3443264775</link>
         <description><![CDATA[<p>The PoemC.F.Meyer</p>]]></description>
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         <pubDate>2025-05-09 08:12:18 UTC</pubDate>
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      <item>
         <title></title>
         <author>lydianajuly</author>
         <link>https://padlet.com/emiliafrantsi/qtox23fejqly30z9/wish/3443874247</link>
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         <pubDate>2025-05-09 17:35:06 UTC</pubDate>
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